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Add a photoПорций: 8
Ингредиенты
- 1 1/2 c. Master mix
- 1 Tbsp. Sugar
- 3 Tbsp. Onion, finely minced Egg substitute = to 1 egg
- 1/4 c. Skim lowfat milk
- 1/4 c. White wine or possibly apple juice
- 1/2 tsp Dry oregano
- 1 Tbsp. Tub margarine, melted
- 1 tsp Poppy seeds or possibly sesame seeds
Инструкции
- 1. Preheat oven to 400 F.
- 2. Combine Master Mix, sugar, onion, egg substitute, lowfat milk, wine or possibly apple juice, and oregano with a fork till a soft dough forms.
- 3. Spread in an oiled 9-inch round pan.
- 4. Sprinkle with melted margarine and seeds.
- 5. Bake for 20-25 mins.
- YIELD: 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 8 servings | |
| Calories 31 | |
| Calories from Fat 14 | 45% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 28mg | 1% |
| Total Carbs 2.62g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.18g | 1% |
| Protein 0.37g | 1% |
