Рецепт Mashed Winter Squash

click to rate
0 голосов | 7252 визита
Порций: 4

Ингредиенты

Cost per serving $0.46 view details

Инструкции

  1. Preheat oven to 350 degrees Cut each squash into lengthwise quarter; scoop out seeds and throw away.
  2. Score yellow meaty part of each quarter with a knife.
  3. Brush bottom of a shallow baking pan with the vegetable oil. Place squash pcs in pan with remove skin from squash and put squash pulp into a bowl; beat till fluffy; add in margarine and beat it in well. If you like, garnish with sprinkle of cinnamon.
  4. This recipe is excellent.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 4 servings
Calories 91  
Calories from Fat 44 48%
Total Fat 4.98g 6%
Saturated Fat 0.88g 4%
Trans Fat 0.8g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 494mg 14%
Total Carbs 12.14g 3%
Dietary Fiber 2.1g 7%
Sugars 3.1g 2%
Protein 1.35g 2%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment