Рецепт Mashed Winter Root Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg celery root peeled, and thinly sliced
1 x parsley root peeled, and thinly sliced
1 Tbsp. chopped parsley root leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
79.88g 		salt
1.5g 		milk
7.63g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.26 0.03 1.9 7.6
Total Fat (g) 0.07 0.0 0.07 2.88 3.03 12.12
Carbohydrates (g) 13.95 0.0 0.38 0.0 14.34 57.36
Ash (g) 0.86 1.5 0.06 0.07 2.49 9.96
Calories (kcal) 61.504 0.0 3.203 25.454 90.16 360.64
Starch (g) 12.33 н/д н/д н/д 12.33 49.32
Sucrose (g) 0.14 н/д 0.0 н/д 0.14 0.56
Glucose (dextrose) (g) 0.26 н/д 0.0 н/д 0.26 1.04
Fructose (g) 0.22 н/д 0.0 н/д 0.22 0.88
Lactose (g) 0.0 н/д 0.4 н/д 0.4 1.6
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 0.0 6.86 0.56 70.8 283.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.4 0.0 1.02 4.08
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 9.585 0.36 9.074 0.852 19.871 79.484
Iron (mg) 0.62 0.0 0.0 0.0 0.63 2.52
Magnesium (mg) 18.371 0.015 0.839 0.071 19.296 77.184
Phosphorus (mg) 45.529 0.0 7.244 0.852 53.625 214.5
Potassium (mg) 336.274 0.12 11.438 0.852 348.683 1394.732
Sodium (mg) 4.793 581.37 3.355 20.448 609.966 2439.864
Zinc (mg) 0.23 0.0 0.03 0.0 0.27 1.08
Copper (mg) 0.088 0.0 0.001 0.0 0.089 0.356
Manganese (mg) 0.12 0.002 0.0 0.0 0.121 0.484
Selenium (mcg) 0.2 0.0 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 1.598 0.0 14.945 88.715 105.257 421.028
Retinol (mcg) 0.0 0.0 4.423 23.821 28.243 112.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.423 24.282 28.705 114.82
Beta Carotene (mcg) 0.799 0.0 0.153 5.609 6.56 26.24
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.09 0.36
Vitamin D (IU) н/д н/д 3.965 1.988 5.953 23.812
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 0.0 0.0 6.39 25.56
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.0 0.0 15.7 62.8
Thiamin (mg) 0.064 0.0 0.002 0.0 0.066 0.264
Riboflavin (mg) 0.024 0.0 0.014 0.001 0.04 0.16
Niacin (mg) 0.839 0.0 0.007 0.001 0.847 3.388
Pantothenic acid (mg) 0.24 0.0 0.027 0.004 0.271 1.084
Vitamin B-6 (mg) 0.24 0.0 0.003 0.0 0.243 0.972
Folate (mcg) 12.78 0.0 0.381 0.107 13.268 53.072
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.01 0.04 0.16
Choline (mg) 9.7 0.0 1.3 0.7 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.003 0.0 0.027 0.108
Threonine (g) 0.064 0.0 0.007 0.001 0.072 0.288
Isoleucine (g) 0.064 0.0 0.014 0.002 0.08 0.32
Leucine (g) 0.096 0.0 0.029 0.003 0.128 0.512
Lysine (g) 0.104 0.0 0.022 0.002 0.128 0.512
Methionine (g) 0.024 0.0 0.006 0.001 0.031 0.124
Cystine (g) 0.024 0.0 0.009 0.0 0.033 0.132
Phenylalanine (g) 0.072 0.0 0.013 0.001 0.086 0.344
Tyrosine (g) 0.064 0.0 0.011 0.001 0.076 0.304
Valine (g) 0.096 0.0 0.017 0.002 0.115 0.46
Arginine (g) 0.08 0.0 0.008 0.001 0.089 0.356
Histidine (g) 0.04 0.0 0.006 0.001 0.047 0.188
Alanine (g) 0.048 0.0 0.008 0.001 0.057 0.228
Aspartic acid (g) 0.407 0.0 0.024 0.002 0.433 1.732
Glutamic acid (g) 0.28 0.0 0.059 0.006 0.345 1.38
Glycine (g) 0.048 0.0 0.005 0.001 0.053 0.212
Proline (g) 0.056 0.0 0.027 0.003 0.086 0.344
Serine (g) 0.072 0.0 0.016 0.002 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.381 7.633 8.014 32.056
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.048 1.824 1.896 7.584
Phytosterols (mg) 3.994 0.0 н/д н/д 3.994 15.976
Monounsaturated Fat (g) 0.0 0.0 0.021 0.746 0.768 3.072
Polyunsaturated (g) 0.032 0.0 0.003 0.108 0.143 0.572