Рецепт Mashed Sweet Potatoes Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
140.4g 		orange peel
0.25g 		orange juice
3.88g 		sugar
13.75g 		butter
14.19g 		cinnamon
0.65g 		marshmallows
1.8g 		pecans
0.2g 		Всего в порции Всего в рецепте
Protein (g) 2.2 0.0 0.03 0.02 0.12 0.03 0.03 0.02 2.45 9.8
Total Fat (g) 0.07 0.0 0.01 0.0 11.51 0.01 0.0 0.14 11.74 46.96
Carbohydrates (g) 28.25 0.04 0.4 13.49 0.01 0.52 1.46 0.03 44.2 176.8
Ash (g) 1.39 н/д 0.02 0.06 0.3 0.02 0.01 0.0 1.8 7.2
Calories (kcal) 120.744 0.118 1.744 52.25 101.724 1.606 5.724 1.364 285.273 1141.092
Starch (g) 17.76 н/д н/д н/д н/д н/д н/д 0.0 17.76 71.04
Sucrose (g) 3.54 н/д н/д 13.0 н/д 0.0 н/д 0.01 16.55 66.2
Glucose (dextrose) (g) 1.35 н/д н/д 0.19 н/д 0.01 н/д 0.0 1.54 6.16
Fructose (g) 0.98 н/д н/д 0.15 н/д 0.01 н/д 0.0 1.14 4.56
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.5 0.2 3.42 0.18 2.25 0.07 0.3 0.01 114.93 459.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 0.01 0.33 13.34 0.01 0.01 1.04 0.01 20.61 82.44
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4.6 18.4
Calcium (mg) 42.12 0.335 0.426 11.413 3.405 6.513 0.054 0.138 64.404 257.616
Iron (mg) 0.86 0.0 0.01 0.1 0.0 0.05 0.0 0.0 1.03 4.12
Magnesium (mg) 35.1 0.038 0.426 1.238 0.284 0.39 0.036 0.239 37.75 151.0
Phosphorus (mg) 65.988 0.03 0.659 0.55 3.405 0.416 0.144 0.547 71.739 286.956
Potassium (mg) 473.148 0.4 7.75 18.288 3.405 2.802 0.09 0.809 506.691 2026.764
Sodium (mg) 77.22 0.015 0.039 3.85 81.72 0.065 1.44 0.0 164.349 657.396
Zinc (mg) 0.42 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.46 1.84
Copper (mg) 0.211 0.0 0.002 0.007 0.0 0.002 0.002 0.002 0.226 0.904
Manganese (mg) 0.365 н/д 0.0 0.008 0.0 0.114 0.0 0.009 0.496 1.984
Selenium (mcg) 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 19918.548 н/д 7.75 0.0 354.546 1.918 0.0 0.111 20282.872 81131.488
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 995.436 0.008 0.388 0.0 97.043 0.098 0.0 0.006 1092.977 4371.908
Beta Carotene (mcg) 11946.636 0.018 1.279 0.0 22.416 0.728 0.0 0.057 11971.134 47884.536
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.33 0.02 0.0 0.0 0.71 2.84
Vitamin D (IU) н/д н/д н/д н/д 7.945 н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.045 4.456 0.0 0.0 1.443 0.0 0.034 5.978 23.912
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.07 н/д 0.05 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.3 1.9 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Thiamin (mg) 0.112 0.0 0.003 0.0 0.001 0.0 0.0 0.001 0.119 0.476
Riboflavin (mg) 0.084 0.0 0.001 0.0 0.004 0.0 0.0 0.0 0.09 0.36
Niacin (mg) 0.786 0.001 0.016 0.015 0.006 0.009 0.001 0.002 0.836 3.344
Pantothenic acid (mg) 1.123 н/д 0.007 0.018 0.016 0.002 0.0 0.002 1.168 4.672
Vitamin B-6 (mg) 0.295 0.0 0.002 0.006 0.0 0.001 0.0 0.0 0.304 1.216
Folate (mcg) 15.444 0.033 1.163 0.138 0.426 0.039 0.018 0.043 17.303 69.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 17.3 0.0 0.2 0.3 2.7 0.1 0.0 0.1 20.7 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 н/д 0.0 н/д 0.001 0.0 0.0 0.0 0.044 0.176
Threonine (g) 0.112 н/д 0.0 н/д 0.006 0.001 0.001 0.001 0.121 0.484
Isoleucine (g) 0.084 н/д 0.0 н/д 0.007 0.001 0.001 0.001 0.094 0.376
Leucine (g) 0.126 н/д 0.0 н/д 0.011 0.002 0.001 0.001 0.142 0.568
Lysine (g) 0.098 н/д 0.0 н/д 0.01 0.002 0.001 0.001 0.112 0.448
Methionine (g) 0.042 н/д 0.0 н/д 0.003 0.001 0.0 0.0 0.046 0.184
Cystine (g) 0.028 н/д 0.0 н/д 0.001 0.0 0.0 0.0 0.031 0.124
Phenylalanine (g) 0.126 н/д 0.0 н/д 0.006 0.001 0.001 0.001 0.135 0.54
Tyrosine (g) 0.042 н/д 0.0 н/д 0.006 0.001 0.0 0.0 0.049 0.196
Valine (g) 0.126 н/д 0.0 н/д 0.009 0.001 0.001 0.001 0.138 0.552
Arginine (g) 0.084 н/д 0.002 н/д 0.004 0.001 0.003 0.002 0.097 0.388
Histidine (g) 0.042 н/д 0.0 н/д 0.003 0.001 0.0 0.001 0.047 0.188
Alanine (g) 0.112 н/д 0.001 н/д 0.004 0.001 0.003 0.001 0.122 0.488
Aspartic acid (g) 0.534 н/д 0.003 н/д 0.009 0.003 0.002 0.002 0.552 2.208
Glutamic acid (g) 0.225 н/д 0.001 н/д 0.026 0.002 0.004 0.004 0.261 1.044
Glycine (g) 0.084 н/д 0.0 н/д 0.003 0.001 0.008 0.001 0.097 0.388
Proline (g) 0.07 н/д 0.002 н/д 0.011 0.003 0.005 0.001 0.092 0.368
Serine (g) 0.126 н/д 0.0 н/д 0.007 0.001 0.001 0.001 0.137 0.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.001 0.0 7.288 0.002 0.001 0.012 7.333 29.332
Phytosterols (mg) 16.848 н/д н/д н/д н/д 0.169 н/д 0.201 17.218 68.872
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 2.982 0.002 0.001 0.081 3.067 12.268
Polyunsaturated (g) 0.014 0.0 0.002 0.0 0.431 0.0 0.001 0.043 0.491 1.964