Рецепт Mashed Potatoes With Green Olives And Olive Oil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	basil 0.53g	lemon zest 0.0g	olive oil 12.0g	olives 22.17g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	0.02	н/д	0.0	0.23	0.0	0.25	1.5
Total Fat (g)	0.0	н/д	12.0	3.4	0.0	15.4	92.4
Carbohydrates (g)	0.01	н/д	0.0	0.85	0.0	0.87	5.22
Ash (g)	0.01	н/д	0.0	н/д	0.5	0.51	3.06
Calories (kcal)	0.123	н/д	106.08	32.142	0.0	138.344	830.064
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.49	н/д	0.0	16.69	0.0	17.18	103.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.12	0.0	0.12	0.72
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.7	0.0	0.7	4.2
Calcium (mg)	0.944	н/д	0.12	11.527	0.12	12.711	76.266
Iron (mg)	0.02	н/д	0.07	0.11	0.0	0.19	1.14
Magnesium (mg)	0.341	н/д	0.0	2.438	0.005	2.785	16.71
Phosphorus (mg)	0.299	н/д	0.0	0.887	0.0	1.185	7.11
Potassium (mg)	1.573	н/д	0.12	9.31	0.04	11.043	66.258
Sodium (mg)	0.021	н/д	0.24	344.913	193.79	538.965	3233.79
Zinc (mg)	0.0	н/д	0.0	0.01	0.0	0.01	0.06
Copper (mg)	0.002	н/д	0.0	0.027	0.0	0.029	0.174
Manganese (mg)	0.006	н/д	0.0	н/д	0.001	0.007	0.042
Selenium (mcg)	0.0	н/д	0.0	0.2	0.0	0.2	1.2
Vitamin A, IU (IU)	28.133	н/д	0.0	н/д	0.0	28.133	168.798
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.408	н/д	0.0	4.433	0.0	5.841	35.046
Beta Carotene (mcg)	16.757	н/д	0.0	51.205	0.0	67.962	407.772
Vitamin E (mg)	0.0	н/д	1.72	0.84	0.0	2.57	15.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.133	н/д	0.0	113.05	0.0	143.183	859.098
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.1	н/д	н/д	0.1	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	н/д	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.0	н/д	0.0	0.004	0.0	0.005	0.03
Riboflavin (mg)	0.0	н/д	0.0	0.002	0.0	0.003	0.018
Niacin (mg)	0.005	н/д	0.0	0.053	0.0	0.058	0.348
Pantothenic acid (mg)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Vitamin B-6 (mg)	0.001	н/д	0.0	0.007	0.0	0.008	0.048
Folate (mcg)	0.363	н/д	0.0	0.665	0.0	1.028	6.168
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	н/д	0.0	3.1	0.0	3.2	19.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Threonine (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Isoleucine (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Leucine (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Lysine (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Methionine (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Cystine (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Tyrosine (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Valine (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Arginine (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Histidine (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alanine (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Aspartic acid (g)	0.002	н/д	0.0	н/д	0.0	0.002	0.012
Glutamic acid (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Glycine (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Proline (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Serine (g)	0.001	н/д	0.0	н/д	0.0	0.001	0.006
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	н/д	1.657	0.45	0.0	2.107	12.642
Phytosterols (mg)	н/д	н/д	26.52	н/д	0.0	26.52	159.12
Monounsaturated Fat (g)	0.0	н/д	8.755	2.507	0.0	11.263	67.578
Polyunsaturated (g)	0.002	н/д	1.262	0.29	0.0	1.555	9.33