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Ингредиенты
- 8 med Russet potatoes
- 1/4 c. Non fat lowfat milk
- 1/2 c. Non fat lowfat sour cream
- 1/8 c. Parsley
- 1 tsp Onion pwdr
- 1/2 tsp Garlic pwdr Salt and pepper to taste
Инструкции
- Boil potatoes till soft, drain, cube and mash in a large bowl. Add in all ingredients and mash together till well mixed. 1 % Fat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 4 servings | |
| Calories 402 | |
| Calories from Fat 54 | 13% |
| Total Fat 6.18g | 8% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 52mg | 2% |
| Potassium 1859mg | 53% |
| Total Carbs 79.42g | 21% |
| Dietary Fiber 5.7g | 19% |
| Sugars 4.75g | 3% |
| Protein 10.4g | 17% |
