Рецепт Mashed Potato Cheese Puffs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg yolks
0.0g 		potatoes
150.0g 		milk
15.25g 		cheese
44.0g 		paprika
0.53g 		salt
1.5g 		celery salt
1.23g 		onion salt
2.46g 		pepper
2.54g 		Всего в порции Всего в рецепте
Protein (g) н/д 3.03 0.51 10.96 0.08 0.0 0.14 0.28 0.02 15.02 15.02
Total Fat (g) н/д 0.14 0.15 14.58 0.07 0.0 0.03 0.05 0.0 15.01 15.01
Carbohydrates (g) н/д 26.21 0.76 0.56 0.3 0.0 0.78 1.57 0.12 30.29 30.29
Ash (g) н/д 1.62 0.11 1.73 0.04 1.5 0.17 0.34 0.01 5.52 5.52
Calories (kcal) н/д 115.5 6.405 177.32 1.532 0.0 3.924 7.847 0.508 313.036 313.036
Starch (g) н/д 23.16 н/д н/д н/д н/д н/д н/д 0.0 23.16 23.16
Sucrose (g) н/д 0.26 0.0 0.11 0.0 н/д н/д н/д 0.0 0.37 0.37
Glucose (dextrose) (g) н/д 0.5 0.0 н/д 0.01 н/д н/д н/д 0.03 0.54 0.54
Fructose (g) н/д 0.41 0.0 н/д 0.04 н/д н/д н/д 0.03 0.47 0.47
Lactose (g) н/д 0.0 0.79 0.1 0.0 н/д н/д н/д 0.0 0.89 0.89
Maltose (g) н/д 0.0 0.0 0.07 0.0 н/д н/д н/д 0.0 0.07 0.07
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 119.01 13.71 16.17 0.05 0.0 0.11 0.22 2.39 151.67 151.67
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.17 0.79 0.23 0.05 0.0 0.44 0.88 0.06 3.63 3.63
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 3.3 0.0 0.0 0.2 0.0 0.3 0.7 0.0 4.6 4.6
Calcium (mg) н/д 18.0 18.148 317.24 0.938 0.36 7.22 14.44 0.254 376.6 376.6
Iron (mg) н/д 1.17 0.0 0.3 0.13 0.0 0.1 0.19 0.01 1.9 1.9
Magnesium (mg) н/д 34.5 1.678 12.32 0.981 0.015 2.411 4.822 0.254 56.98 56.98
Phosphorus (mg) н/д 85.5 14.488 225.28 1.829 0.0 4.945 9.889 0.508 342.438 342.438
Potassium (mg) н/д 631.5 22.875 43.12 12.423 0.12 53.972 107.945 4.449 876.404 876.404
Sodium (mg) н/д 9.0 6.71 273.24 0.18 581.37 17.651 35.301 0.076 923.528 923.528
Zinc (mg) н/д 0.44 0.06 1.37 0.02 0.0 0.03 0.07 0.0 2.0 2.0
Copper (mg) н/д 0.165 0.002 0.013 0.003 0.0 0.007 0.014 0.002 0.206 0.206
Manganese (mg) н/д 0.225 0.0 0.004 0.004 0.002 н/д н/д 0.003 0.238 0.238
Selenium (mcg) н/д 0.5 0.5 6.1 0.0 0.0 0.2 0.4 0.0 7.7 7.7
Vitamin A, IU (IU) н/д 3.0 29.89 440.88 279.496 0.0 24.133 48.265 9.405 835.069 835.069
Retinol (mcg) н/д 0.0 8.845 113.52 0.0 0.0 0.0 0.0 0.0 122.365 122.365
Vitamin A, RAE (mcg_RAE) н/д 0.0 8.845 116.6 13.976 0.0 1.205 2.411 0.458 143.495 143.495
Beta Carotene (mcg) н/д 1.5 0.305 37.4 146.699 0.0 14.477 28.954 5.287 234.622 234.622
Vitamin E (mg) н/д 0.02 0.0 0.13 0.16 0.0 0.07 0.14 0.01 0.52 0.52
Vitamin D (IU) н/д н/д 7.93 5.28 н/д н/д н/д н/д н/д 13.21 13.21
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 12.0 0.0 0.0 69.732 0.0 62.435 124.87 8.668 277.705 277.705
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.02 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 29.6 0.0 0.0 0.4 0.0 1.1 2.1 2.0 35.2 35.2
Thiamin (mg) н/д 0.12 0.003 0.013 0.003 0.0 0.005 0.011 0.002 0.157 0.157
Riboflavin (mg) н/д 0.045 0.029 0.167 0.009 0.0 0.006 0.012 0.001 0.27 0.27
Niacin (mg) н/д 1.575 0.014 0.035 0.081 0.0 0.057 0.114 0.012 1.889 1.889
Pantothenic acid (mg) н/д 0.45 0.055 0.18 0.009 0.0 н/д н/д 0.003 0.697 0.697
Vitamin B-6 (mg) н/д 0.45 0.006 0.031 0.021 0.0 0.006 0.011 0.006 0.531 0.531
Folate (mcg) н/д 24.0 0.763 7.92 0.562 0.0 1.316 2.632 0.254 37.447 37.447
Vitamin B-12 (mcg) н/д 0.0 0.07 0.37 0.0 0.0 0.0 0.0 0.0 0.43 0.43
Choline (mg) н/д 18.2 2.7 7.3 0.3 0.0 1.5 3.0 0.1 33.0 33.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.045 0.006 0.141 н/д 0.0 н/д н/д 0.0 0.192 0.192
Threonine (g) н/д 0.12 0.014 0.392 н/д 0.0 н/д н/д 0.001 0.526 0.526
Isoleucine (g) н/д 0.12 0.029 0.682 н/д 0.0 н/д н/д 0.001 0.831 0.831
Leucine (g) н/д 0.18 0.058 1.052 н/д 0.0 н/д н/д 0.001 1.291 1.291
Lysine (g) н/д 0.195 0.044 0.911 н/д 0.0 н/д н/д 0.001 1.151 1.151
Methionine (g) н/д 0.045 0.012 0.286 н/д 0.0 н/д н/д 0.0 0.343 0.343
Cystine (g) н/д 0.045 0.018 0.057 н/д 0.0 н/д н/д 0.0 0.121 0.121
Phenylalanine (g) н/д 0.135 0.026 0.576 н/д 0.0 н/д н/д 0.002 0.74 0.74
Tyrosine (g) н/д 0.12 0.021 0.528 н/д 0.0 н/д н/д 0.0 0.67 0.67
Valine (g) н/д 0.18 0.034 0.73 н/д 0.0 н/д н/д 0.001 0.945 0.945
Arginine (g) н/д 0.15 0.015 0.414 н/д 0.0 н/д н/д 0.001 0.58 0.58
Histidine (g) н/д 0.075 0.012 0.383 н/д 0.0 н/д н/д 0.0 0.47 0.47
Alanine (g) н/д 0.09 0.017 0.308 н/д 0.0 н/д н/д 0.001 0.416 0.416
Aspartic acid (g) н/д 0.765 0.047 0.704 н/д 0.0 н/д н/д 0.005 1.522 1.522
Glutamic acid (g) н/д 0.525 0.119 2.68 н/д 0.0 н/д н/д 0.005 3.328 3.328
Glycine (g) н/д 0.09 0.009 0.189 н/д 0.0 н/д н/д 0.001 0.289 0.289
Proline (g) н/д 0.105 0.055 1.236 н/д 0.0 н/д н/д 0.001 1.397 1.397
Serine (g) н/д 0.135 0.032 0.642 н/д 0.0 н/д н/д 0.001 0.811 0.811
Cholesterol (mg) н/д 0.0 0.763 46.2 0.0 0.0 0.0 0.0 0.0 46.963 46.963
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.045 0.096 9.28 0.011 0.0 0.007 0.014 0.002 9.454 9.454
Phytosterols (mg) н/д 7.5 н/д н/д 0.928 0.0 н/д н/д 0.229 8.656 8.656
Monounsaturated Fat (g) н/д 0.0 0.043 4.132 0.007 0.0 0.005 0.01 0.0 4.196 4.196
Polyunsaturated (g) н/д 0.06 0.006 0.414 0.044 0.0 0.013 0.026 0.002 0.564 0.564