Рецепт Mashed Potato Balls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
225.0g 		egg
44.0g 		water
9.87g 		corn
32.4g 		Всего в порции Всего в рецепте
Protein (g) 4.55 5.54 0.0 1.04 11.12 11.12
Total Fat (g) 0.2 4.37 0.0 0.38 4.96 4.96
Carbohydrates (g) 39.31 0.34 0.0 6.16 45.81 45.81
Ash (g) 2.43 0.38 0.01 0.2 3.02 3.02
Calories (kcal) 173.25 62.92 0.0 27.864 264.034 264.034
Starch (g) 34.74 н/д н/д н/д 34.74 34.74
Sucrose (g) 0.38 0.05 н/д 0.67 1.1 1.1
Glucose (dextrose) (g) 0.74 0.09 н/д 0.16 1.0 1.0
Fructose (g) 0.61 0.05 н/д 0.16 0.81 0.81
Lactose (g) 0.0 0.05 н/д 0.0 0.05 0.05
Maltose (g) 0.0 0.05 н/д 0.06 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.52 33.37 9.86 24.61 246.36 246.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.34 0.0 1.04 3.14 3.14
Galactose (g) 0.0 0.05 н/д 0.0 0.05 0.05
Dietary Fiber (g) 5.0 0.0 0.0 0.9 5.8 5.8
Calcium (mg) 27.0 23.32 0.296 0.648 51.264 51.264
Iron (mg) 1.76 0.81 0.0 0.17 2.73 2.73
Magnesium (mg) 51.75 5.28 0.099 11.988 69.117 69.117
Phosphorus (mg) 128.25 84.04 0.0 28.836 241.126 241.126
Potassium (mg) 947.25 58.96 0.0 87.48 1093.69 1093.69
Sodium (mg) 13.5 61.6 0.395 4.86 80.355 80.355
Zinc (mg) 0.65 0.49 0.0 0.15 1.29 1.29
Copper (mg) 0.248 0.044 0.001 0.016 0.309 0.309
Manganese (mg) 0.338 0.018 0.0 0.052 0.407 0.407
Selenium (mcg) 0.7 13.9 0.0 0.2 14.8 14.8
Vitamin A, IU (IU) 4.5 214.28 0.0 60.588 279.368 279.368
Retinol (mcg) 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 2.916 64.516 64.516
Beta Carotene (mcg) 2.25 4.4 0.0 15.228 21.878 21.878
Vitamin E (mg) 0.02 0.43 0.0 0.02 0.47 0.47
Vitamin D (IU) н/д 15.4 0.0 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 145.64 0.0 208.656 372.296 372.296
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.05 0.27 0.27
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 44.3 0.0 0.0 2.2 46.5 46.5
Thiamin (mg) 0.18 0.031 0.0 0.065 0.276 0.276
Riboflavin (mg) 0.068 0.211 0.0 0.019 0.298 0.298
Niacin (mg) 2.363 0.031 0.0 0.551 2.944 2.944
Pantothenic acid (mg) 0.675 0.634 0.0 0.246 1.555 1.555
Vitamin B-6 (mg) 0.675 0.062 0.0 0.019 0.756 0.756
Folate (mcg) 36.0 20.68 0.0 14.904 71.584 71.584
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 27.2 110.5 0.0 7.5 145.2 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.075 н/д 0.006 0.149 0.149
Threonine (g) 0.18 0.246 н/д 0.042 0.469 0.469
Isoleucine (g) 0.18 0.295 н/д 0.042 0.517 0.517
Leucine (g) 0.27 0.48 н/д 0.113 0.863 0.863
Lysine (g) 0.293 0.4 н/д 0.045 0.738 0.738
Methionine (g) 0.068 0.167 н/д 0.023 0.257 0.257
Cystine (g) 0.068 0.119 н/д 0.01 0.196 0.196
Phenylalanine (g) 0.203 0.299 н/д 0.049 0.55 0.55
Tyrosine (g) 0.18 0.22 н/д 0.039 0.439 0.439
Valine (g) 0.27 0.378 н/д 0.062 0.71 0.71
Arginine (g) 0.225 0.361 н/д 0.042 0.628 0.628
Histidine (g) 0.113 0.136 н/д 0.029 0.278 0.278
Alanine (g) 0.135 0.326 н/д 0.097 0.558 0.558
Aspartic acid (g) 1.148 0.585 н/д 0.078 1.81 1.81
Glutamic acid (g) 0.788 0.739 н/д 0.207 1.734 1.734
Glycine (g) 0.135 0.189 н/д 0.042 0.366 0.366
Proline (g) 0.158 0.224 н/д 0.094 0.476 0.476
Serine (g) 0.203 0.427 н/д 0.049 0.678 0.678
Cholesterol (mg) 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 1.364 0.0 0.058 1.49 1.49
Phytosterols (mg) 11.25 н/д н/д н/д 11.25 11.25
Monounsaturated Fat (g) 0.0 1.676 0.0 0.113 1.79 1.79
Polyunsaturated (g) 0.09 0.598 0.0 0.181 0.87 0.87