Рецепт Mashed Banana Squash And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb banana squash cooked and mashed
2 Tbsp. fresh chopped thyme salt and pepper paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
1476.0g 		scallions
48.0g 		butter
56.8g 		Всего в порции Всего в рецепте
Protein (g) 31.59 0.88 0.48 32.95 32.95
Total Fat (g) 1.18 0.09 46.07 47.34 47.34
Carbohydrates (g) 266.71 3.52 0.03 270.27 270.27
Ash (g) 16.68 0.39 1.2 18.27 18.27
Calories (kcal) 1166.04 15.36 407.256 1588.656 1588.656
Starch (g) 234.09 н/д н/д 234.09 234.09
Sucrose (g) 1.92 н/д н/д 1.92 1.92
Glucose (dextrose) (g) 3.69 н/д н/д 3.69 3.69
Fructose (g) 3.39 н/д н/д 3.39 3.39
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 1159.84 43.12 9.01 1211.97 1211.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.15 1.12 0.03 10.3 10.3
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 19.2 1.2 0.0 20.4 20.4
Calcium (mg) 191.88 34.56 13.632 240.072 240.072
Iron (mg) 12.69 0.71 0.01 13.42 13.42
Magnesium (mg) 339.48 9.6 1.136 350.216 350.216
Phosphorus (mg) 811.8 17.76 13.632 843.192 843.192
Potassium (mg) 6154.92 132.48 13.632 6301.032 6301.032
Sodium (mg) 73.8 7.68 327.168 408.648 408.648
Zinc (mg) 4.28 0.19 0.05 4.52 4.52
Copper (mg) 1.476 0.038 0.0 1.514 1.514
Manganese (mg) 2.362 0.077 0.0 2.438 2.438
Selenium (mcg) 5.9 0.3 0.6 6.8 6.8
Vitamin A, IU (IU) 14.76 478.56 1419.432 1912.752 1912.752
Retinol (mcg) 0.0 0.0 381.128 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 24.0 388.512 412.512 412.512
Beta Carotene (mcg) 0.0 287.04 89.744 376.784 376.784
Vitamin E (mg) 0.15 0.26 1.32 1.73 1.73
Vitamin D (IU) н/д н/д 31.808 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.8 545.76 0.0 619.56 619.56
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 84.1 9.0 0.0 93.2 93.2
Thiamin (mg) 1.181 0.029 0.006 1.215 1.215
Riboflavin (mg) 0.443 0.038 0.017 0.498 0.498
Niacin (mg) 15.35 0.254 0.023 15.628 15.628
Pantothenic acid (mg) 4.428 0.038 0.062 4.529 4.529
Vitamin B-6 (mg) 5.166 0.029 0.0 5.195 5.195
Folate (mcg) 206.64 30.72 1.704 239.064 239.064
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 0.1
Choline (mg) 186.0 2.7 10.7 199.4 199.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.01 0.006 0.31 0.31
Threonine (g) 0.886 0.034 0.023 0.942 0.942
Isoleucine (g) 0.886 0.038 0.028 0.952 0.952
Leucine (g) 1.328 0.053 0.045 1.427 1.427
Lysine (g) 1.476 0.043 0.04 1.559 1.559
Methionine (g) 0.443 0.01 0.011 0.464 0.464
Cystine (g) 0.295 н/д 0.006 0.301 0.301
Phenylalanine (g) 2.657 0.029 0.023 2.708 2.708
Tyrosine (g) 0.59 0.024 0.023 0.637 0.637
Valine (g) 1.476 0.038 0.034 1.548 1.548
Arginine (g) 1.328 0.062 0.017 1.408 1.408
Histidine (g) 0.59 0.014 0.011 0.616 0.616
Alanine (g) 0.738 0.038 0.017 0.793 0.793
Aspartic acid (g) 7.38 0.082 0.034 7.496 7.496
Glutamic acid (g) 5.461 0.182 0.102 5.746 5.746
Glycine (g) 0.738 0.043 0.011 0.793 0.793
Proline (g) 0.886 0.058 0.045 0.989 0.989
Serine (g) 1.033 0.038 0.028 1.1 1.1
Cholesterol (mg) 0.0 0.0 122.12 122.12 122.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.295 0.014 29.178 29.488 29.488
Phytosterols (mg) 73.8 н/д н/д 73.8 73.8
Monounsaturated Fat (g) 0.0 0.014 11.939 11.954 11.954
Polyunsaturated (g) 0.59 0.034 1.727 2.351 2.351