Рецепт Mascarpone Cheese Polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
118.5g 		milk
122.0g 		cornmeal
39.75g 		cream
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.93 2.88 0.15 6.96 27.84
Total Fat (g) 0.0 3.97 0.71 2.78 7.45 29.8
Carbohydrates (g) 0.0 5.51 31.46 0.21 37.19 148.76
Ash (g) 0.12 0.84 0.21 0.03 1.21 4.84
Calories (kcal) 0.0 73.2 146.678 25.875 245.753 983.012
Starch (g) н/д н/д 29.25 н/д 29.25 117.0
Sucrose (g) н/д 0.0 0.29 н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.0 0.23 н/д 0.23 0.92
Fructose (g) н/д 0.0 0.07 н/д 0.07 0.28
Lactose (g) н/д 6.42 0.0 н/д 6.42 25.68
Maltose (g) н/д 0.0 0.08 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 107.75 4.48 4.33 234.94 939.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.42 0.66 0.01 7.09 28.36
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.0 1.6 6.4
Calcium (mg) 3.555 137.86 1.193 4.875 147.483 589.932
Iron (mg) 0.0 0.04 0.44 0.0 0.48 1.92
Magnesium (mg) 1.185 12.2 13.913 0.525 27.823 111.292
Phosphorus (mg) 0.0 111.02 41.738 4.65 157.408 629.632
Potassium (mg) 0.0 174.46 60.42 5.625 240.505 962.02
Sodium (mg) 4.74 48.8 2.783 2.85 59.173 236.692
Zinc (mg) 0.01 0.49 0.28 0.02 0.8 3.2
Copper (mg) 0.012 0.012 0.032 0.001 0.057 0.228
Manganese (mg) 0.0 0.0 0.072 0.0 0.072 0.288
Selenium (mcg) 0.0 4.5 4.6 0.0 9.2 36.8
Vitamin A, IU (IU) 0.0 124.44 85.065 110.25 319.755 1279.02
Retinol (mcg) 0.0 34.16 0.0 30.375 64.535 258.14
Vitamin A, RAE (mcg_RAE) 0.0 34.16 4.373 30.825 69.358 277.432
Beta Carotene (mcg) 0.0 6.1 38.558 5.4 50.058 200.232
Vitamin E (mg) 0.0 0.07 0.06 0.08 0.22 0.88
Vitamin D (IU) 0.0 48.8 н/д 3.9 52.7 210.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 538.613 0.0 538.613 2154.452
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.23 н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.049 0.056 0.002 0.106 0.424
Riboflavin (mg) 0.0 0.22 0.02 0.008 0.248 0.992
Niacin (mg) 0.0 0.134 0.398 0.003 0.535 2.14
Pantothenic acid (mg) 0.0 0.439 0.111 0.02 0.57 2.28
Vitamin B-6 (mg) 0.0 0.049 0.08 0.002 0.131 0.524
Folate (mcg) 0.0 6.1 11.925 0.3 18.325 73.3
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.01 0.55 2.2
Choline (mg) 0.0 17.4 4.3 1.3 23.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.098 0.016 0.002 0.116 0.464
Threonine (g) н/д 0.171 0.072 0.007 0.249 0.996
Isoleucine (g) н/д 0.207 0.099 0.009 0.316 1.264
Leucine (g) н/д 0.329 0.409 0.015 0.754 3.016
Lysine (g) н/д 0.171 0.044 0.012 0.227 0.908
Methionine (g) н/д 0.098 0.068 0.004 0.169 0.676
Cystine (g) н/д 0.024 0.064 0.002 0.09 0.36
Phenylalanine (g) н/д 0.183 0.147 0.008 0.338 1.352
Tyrosine (g) н/д 0.183 0.076 0.008 0.266 1.064
Valine (g) н/д 0.232 0.135 0.011 0.377 1.508
Arginine (g) н/д 0.098 0.095 0.005 0.198 0.792
Histidine (g) н/д 0.098 0.072 0.005 0.174 0.696
Alanine (g) н/д 0.122 0.227 0.005 0.354 1.416
Aspartic acid (g) н/д 0.293 0.187 0.012 0.492 1.968
Glutamic acid (g) н/д 0.793 0.588 0.032 1.414 5.656
Glycine (g) н/д 0.098 0.087 0.003 0.188 0.752
Proline (g) н/д 0.415 0.302 0.015 0.732 2.928
Serine (g) н/д 0.134 0.139 0.008 0.282 1.128
Cholesterol (mg) 0.0 12.2 0.0 10.275 22.475 89.9
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 2.281 0.076 1.727 4.084 16.336
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.988 0.139 0.802 1.929 7.716
Polyunsaturated (g) 0.0 0.244 0.29 0.103 0.637 2.548