Рецепт Masala Vegetable Idli (Idli with a twist)

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Ингредиенты

  • For the Idli Batter:
  • Black Lentils (Urad dal) - 1cup
  • Idli Rawa - 2½cups
  • Fenugreek seeds - 1tsp
  • Salt - to taste
  • To make Masala Idlis:
  • Potato - 1 small, peeled & finely diced
  • Carrot - 1 small, peeled and finely diced
  • Onion - 1 small, finely chopped
  • Green Peas - 3tbsp
  • Tomato - 1 small, finely chopped
  • Cashews - 2tbsp, finely chopped
  • Green chilies - 3 (adjust as per taste)
  • Roasted gram (putnalu) - 1tbsp
  • Grated Coconut - 2tbsp (fresh or dry)
  • Cilantro - 3tbsp
  • Mustard seeds - 1tsp
  • Urad dal - 1tsp
  • Curry leaves - 8~10
  • Salt - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 638g
Calories 1046  
Calories from Fat 650 62%
Total Fat 77.68g 97%
Saturated Fat 63.02g 252%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 2106mg 60%
Total Carbs 86.3g 23%
Dietary Fiber 27.6g 92%
Sugars 25.5g 17%
Protein 16.09g 26%
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