Рецепт Masala Poppadoms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

pappadavadai

100 gm plain (uncoooked) poppadoms

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice flour 50.0g	sesame 3.4g	cumin 0.53g	Всего в порции	Всего в рецепте
Protein (g)	2.98	0.0	0.09	3.07	12.28
Total Fat (g)	0.71	3.4	0.12	4.23	16.92
Carbohydrates (g)	40.07	0.0	0.23	40.3	161.2
Ash (g)	0.31	н/д	0.04	0.35	1.4
Calories (kcal)	183.0	30.056	1.969	215.025	860.1
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.95	0.0	0.04	5.99	23.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.01	0.07	0.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.1	1.3	5.2
Calcium (mg)	5.0	0.0	4.888	9.888	39.552
Iron (mg)	0.18	0.0	0.35	0.52	2.08
Magnesium (mg)	17.5	0.0	1.922	19.422	77.688
Phosphorus (mg)	49.0	0.0	2.62	51.62	206.48
Potassium (mg)	38.0	0.0	9.387	47.387	189.548
Sodium (mg)	0.0	0.0	0.882	0.882	3.528
Zinc (mg)	0.4	0.0	0.03	0.43	1.72
Copper (mg)	0.065	0.0	0.005	0.07	0.28
Manganese (mg)	0.6	н/д	0.017	0.617	2.468
Selenium (mcg)	7.6	0.0	0.0	7.6	30.4
Vitamin A, IU (IU)	0.0	н/д	6.668	6.668	26.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.336	0.336	1.344
Beta Carotene (mcg)	0.0	0.0	4.001	4.001	16.004
Vitamin E (mg)	0.06	0.05	0.02	0.12	0.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.352	2.352	9.408
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.07	0.0	0.003	0.073	0.292
Riboflavin (mg)	0.01	0.0	0.002	0.012	0.048
Niacin (mg)	1.295	0.0	0.024	1.319	5.276
Pantothenic acid (mg)	0.41	н/д	н/д	0.41	1.64
Vitamin B-6 (mg)	0.22	0.0	0.002	0.222	0.888
Folate (mcg)	2.0	0.0	0.053	2.053	8.212
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	0.0	0.1	3.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	н/д	н/д	0.035	0.14
Threonine (g)	0.105	н/д	н/д	0.105	0.42
Isoleucine (g)	0.12	н/д	н/д	0.12	0.48
Leucine (g)	0.245	н/д	н/д	0.245	0.98
Lysine (g)	0.105	н/д	н/д	0.105	0.42
Methionine (g)	0.07	н/д	н/д	0.07	0.28
Cystine (g)	0.055	н/д	н/д	0.055	0.22
Phenylalanine (g)	0.16	н/д	н/д	0.16	0.64
Tyrosine (g)	0.155	н/д	н/д	0.155	0.62
Valine (g)	0.175	н/д	н/д	0.175	0.7
Arginine (g)	0.26	н/д	н/д	0.26	1.04
Histidine (g)	0.075	н/д	н/д	0.075	0.3
Alanine (g)	0.165	н/д	н/д	0.165	0.66
Aspartic acid (g)	0.275	н/д	н/д	0.275	1.1
Glutamic acid (g)	0.55	н/д	н/д	0.55	2.2
Glycine (g)	0.135	н/д	н/д	0.135	0.54
Proline (g)	0.14	н/д	н/д	0.14	0.56
Serine (g)	0.155	н/д	н/д	0.155	0.62
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.195	0.483	0.008	0.686	2.744
Phytosterols (mg)	н/д	н/д	0.357	0.357	1.428
Monounsaturated Fat (g)	0.22	1.35	0.074	1.644	6.576
Polyunsaturated (g)	0.19	1.418	0.017	1.625	6.5