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Ингредиенты
- 5 cardamom pods
- ½ tbsp grated ginger
- 1 tsp grnd cinnamon or possibly ¼ cinnamon stick
- 5 black peppercorns
- 6 tsp sugar
- 2 cloves
- 4 tsp black tea
- 1 2/3 c. (40 cl) lowfat milk
- 1 2/3 c. (40 cl) water
Инструкции
- Put all of the spices and the water into a saucepan and bring to the boil
- Remove from the heat as soon as it starts to boil
- Add in the tea leaves and sugar
- Leave to infuse for 3 min or possibly more if you prefer your tea stronger
- Heat up the lowfat milk separately
- Strain the tea before adding the warm lowfat milk and serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 12g | |
| Recipe makes 4 servings | |
| Calories 27 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 10mg | 0% |
| Total Carbs 7.11g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.33g | 4% |
| Protein 0.05g | 0% |
