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Рецепт Maryland Pot Roast

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1 голос | 3382 визита

I made this in my new Roemerkoft, but it will do just as well in a Dutch oven, or crockpot. Secret ingredient: ale.

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Порций: 6-8
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Ингредиенты

Cost per serving $0.62 view details

Инструкции

  1. Mix first 5 ingredients together.
  2. Add roast and refrigerate up to 1 day.
  3. Heat oven or crockpot.
  4. Cook meat in its marinade until tender.
  5. Add veggies last 20 minutes
  6. Mix a bit of water with the cornstarch and add to the still simmering pot roast to thicken the gravy. Remove from heat and let sit, covered for 30 minutes before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 437g
Recipe makes 6 servings
Calories 634  
Calories from Fat 256 40%
Total Fat 28.43g 36%
Saturated Fat 10.12g 40%
Trans Fat 0.0g  
Cholesterol 176mg 59%
Sodium 1475mg 61%
Potassium 1273mg 36%
Total Carbs 17.18g 5%
Dietary Fiber 2.6g 9%
Sugars 2.9g 2%
Protein 70.05g 112%
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