Рецепт Maryland Lady Crab Cakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
crabmeat
45.36g |
bread crumbs
10.8g |
egg
4.93g |
mayonnaise
5.98g |
worcestershire sauce
0.57g |
mustard
0.5g |
salt
0.3g |
pepper
0.05g |
butter
11.3g |
butter
11.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.31 | 1.44 | 0.62 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.1 | 0.1 | 11.59 | 115.9 |
Total Fat (g) | 0.56 | 0.57 | 0.49 | 4.65 | 0.0 | 0.02 | 0.0 | 0.0 | 9.17 | 9.17 | 24.62 | 246.2 |
Carbohydrates (g) | 0.0 | 7.77 | 0.04 | 0.02 | 0.11 | 0.03 | 0.0 | 0.03 | 0.01 | 0.01 | 8.02 | 80.2 |
Ash (g) | 0.93 | 0.31 | 0.04 | 0.02 | 0.01 | 0.02 | 0.3 | 0.0 | 0.24 | 0.24 | 2.11 | 21.1 |
Calories (kcal) | 44.905 | 42.66 | 7.047 | 41.108 | 0.447 | 0.335 | 0.0 | 0.135 | 81.021 | 81.021 | 298.68 | 2986.8 |
Starch (g) | н/д | 6.44 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 6.45 | 64.5 |
Sucrose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Glucose (dextrose) (g) | н/д | 0.2 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.21 | 2.1 |
Fructose (g) | н/д | 0.27 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.27 | 2.7 |
Lactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Maltose (g) | н/д | 0.21 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.21 | 2.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.55 | 0.7 | 3.74 | 1.3 | 0.45 | 0.41 | 0.0 | 0.01 | 1.79 | 1.79 | 44.74 | 447.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 0.04 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.8 | 8.0 |
Galactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
Calcium (mg) | 45.813 | 19.764 | 2.612 | 0.418 | 0.613 | 0.29 | 0.072 | 0.232 | 2.712 | 2.712 | 75.237 | 752.37 |
Iron (mg) | 0.38 | 0.52 | 0.09 | 0.01 | 0.03 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 1.07 | 10.7 |
Magnesium (mg) | 17.69 | 4.644 | 0.591 | 0.06 | 0.074 | 0.245 | 0.003 | 0.103 | 0.226 | 0.226 | 23.862 | 238.62 |
Phosphorus (mg) | 117.933 | 17.82 | 9.412 | 1.494 | 0.344 | 0.53 | 0.0 | 0.092 | 2.712 | 2.712 | 153.049 | 1530.49 |
Potassium (mg) | 169.643 | 21.168 | 6.604 | 0.837 | 4.584 | 0.69 | 0.024 | 0.667 | 2.712 | 2.712 | 209.64 | 2096.4 |
Sodium (mg) | 151.045 | 79.056 | 6.899 | 29.039 | 5.615 | 5.675 | 116.274 | 0.023 | 65.088 | 65.088 | 523.803 | 5238.03 |
Zinc (mg) | 1.82 | 0.16 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 2.07 | 20.7 |
Copper (mg) | 0.345 | 0.028 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.38 | 3.8 |
Manganese (mg) | 0.086 | 0.099 | 0.002 | н/д | н/д | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.193 | 1.93 |
Selenium (mcg) | 14.4 | 2.7 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 19.2 | 192.0 |
Vitamin A, IU (IU) | 3.175 | 0.0 | 23.999 | 0.0 | 0.453 | 0.355 | 0.0 | 0.158 | 282.387 | 282.387 | 592.915 | 5929.15 |
Retinol (mcg) | 0.907 | 0.0 | 6.85 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 75.823 | 75.823 | 159.409 | 1594.09 |
Vitamin A, RAE (mcg_RAE) | 0.907 | 0.0 | 6.899 | 0.0 | 0.029 | 0.02 | 0.0 | 0.008 | 77.292 | 77.292 | 162.447 | 1624.47 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.493 | 0.0 | 0.246 | 0.145 | 0.0 | 0.083 | 17.854 | 17.854 | 36.675 | 366.75 |
Vitamin E (mg) | 0.83 | 0.01 | 0.05 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.26 | 2.12 | 21.2 |
Vitamin D (IU) | н/д | н/д | 1.725 | н/д | н/д | н/д | н/д | н/д | 6.328 | 6.328 | 14.381 | 143.81 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.312 | 0.0 | 0.275 | 0.09 | 0.0 | 0.109 | 0.0 | 0.0 | 16.785 | 167.85 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.08 | 0.02 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 1.2 |
Tocopherol, delta (mg) | 0.02 | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.4 |
Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
Thiamin (mg) | 0.036 | 0.105 | 0.003 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.15 | 1.5 |
Riboflavin (mg) | 0.036 | 0.043 | 0.024 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.115 | 1.15 |
Niacin (mg) | 0.621 | 0.716 | 0.003 | 0.001 | 0.004 | 0.003 | 0.0 | 0.001 | 0.005 | 0.005 | 1.358 | 13.58 |
Pantothenic acid (mg) | 0.163 | 0.059 | 0.071 | н/д | н/д | 0.002 | 0.0 | н/д | 0.012 | 0.012 | 0.32 | 3.2 |
Vitamin B-6 (mg) | 0.068 | 0.013 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.089 | 0.89 |
Folate (mcg) | 19.504 | 11.556 | 2.316 | 0.0 | 0.046 | 0.035 | 0.0 | 0.005 | 0.339 | 0.339 | 34.141 | 341.41 |
Vitamin B-12 (mcg) | 0.21 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.35 | 3.5 |
Choline (mg) | 15.2 | 1.6 | 12.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 2.1 | 33.6 | 336.0 |
Folic acid (mcg) | 0.0 | 8.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 88.56 |
Tryptophan (g) | 0.132 | 0.017 | 0.008 | н/д | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.16 | 1.6 |
Threonine (g) | 0.376 | 0.046 | 0.028 | н/д | н/д | 0.001 | 0.0 | н/д | 0.005 | 0.005 | 0.46 | 4.6 |
Isoleucine (g) | 0.454 | 0.058 | 0.033 | н/д | н/д | 0.001 | 0.0 | н/д | 0.006 | 0.006 | 0.557 | 5.57 |
Leucine (g) | 0.739 | 0.104 | 0.054 | н/д | н/д | 0.002 | 0.0 | н/д | 0.009 | 0.009 | 0.916 | 9.16 |
Lysine (g) | 0.812 | 0.046 | 0.045 | н/д | н/д | 0.001 | 0.0 | н/д | 0.008 | 0.008 | 0.92 | 9.2 |
Methionine (g) | 0.263 | 0.025 | 0.019 | н/д | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.002 | 0.312 | 3.12 |
Cystine (g) | 0.104 | 0.03 | 0.013 | н/д | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.151 | 1.51 |
Phenylalanine (g) | 0.395 | 0.071 | 0.034 | н/д | н/д | 0.001 | 0.0 | н/д | 0.005 | 0.005 | 0.509 | 5.09 |
Tyrosine (g) | 0.308 | 0.043 | 0.025 | н/д | н/д | 0.001 | 0.0 | н/д | 0.005 | 0.005 | 0.386 | 3.86 |
Valine (g) | 0.44 | 0.065 | 0.042 | н/д | н/д | 0.001 | 0.0 | н/д | 0.007 | 0.007 | 0.562 | 5.62 |
Arginine (g) | 0.812 | 0.059 | 0.04 | н/д | н/д | 0.001 | 0.0 | н/д | 0.003 | 0.003 | 0.92 | 9.2 |
Histidine (g) | 0.191 | 0.032 | 0.015 | н/д | н/д | 0.001 | 0.0 | н/д | 0.002 | 0.002 | 0.243 | 2.43 |
Alanine (g) | 0.526 | 0.052 | 0.036 | н/д | н/д | 0.001 | 0.0 | н/д | 0.003 | 0.003 | 0.622 | 6.22 |
Aspartic acid (g) | 0.962 | 0.083 | 0.066 | н/д | н/д | 0.002 | 0.0 | н/д | 0.007 | 0.007 | 1.126 | 11.26 |
Glutamic acid (g) | 1.588 | 0.445 | 0.083 | н/д | н/д | 0.004 | 0.0 | н/д | 0.02 | 0.02 | 2.16 | 21.6 |
Glycine (g) | 0.562 | 0.053 | 0.021 | н/д | н/д | 0.001 | 0.0 | н/д | 0.002 | 0.002 | 0.642 | 6.42 |
Proline (g) | 0.308 | 0.148 | 0.025 | н/д | н/д | 0.002 | 0.0 | н/д | 0.009 | 0.009 | 0.501 | 5.01 |
Serine (g) | 0.367 | 0.071 | 0.048 | н/д | н/д | 0.001 | 0.0 | н/д | 0.006 | 0.006 | 0.499 | 4.99 |
Cholesterol (mg) | 40.37 | 0.0 | 20.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 24.295 | 109.805 | 1098.05 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.113 | 0.13 | 0.153 | 0.644 | 0.0 | 0.001 | 0.0 | 0.001 | 5.805 | 5.805 | 12.651 | 126.51 |
Phytosterols (mg) | н/д | 0.864 | н/д | н/д | н/д | н/д | 0.0 | 0.049 | н/д | н/д | 0.913 | 9.13 |
Monounsaturated Fat (g) | 0.1 | 0.11 | 0.188 | 1.077 | 0.0 | 0.013 | 0.0 | 0.001 | 2.375 | 2.375 | 6.239 | 62.39 |
Polyunsaturated (g) | 0.2 | 0.222 | 0.067 | 2.721 | 0.0 | 0.005 | 0.0 | 0.001 | 0.344 | 0.344 | 3.902 | 39.02 |