Рецепт Mary's Red Cabbage Slaw - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
sesame
18.75g |
almonds
4.75g |
cabbage
6.0g |
onions
57.6g |
ramen noodles
43.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.83 | 1.01 | 0.08 | 1.05 | 4.0 | 9.97 | 19.94 |
| Total Fat (g) | 11.48 | 2.35 | 0.01 | 0.11 | 7.35 | 21.29 | 42.58 |
| Carbohydrates (g) | 2.2 | 1.03 | 0.35 | 4.23 | 28.17 | 35.97 | 71.94 |
| Ash (g) | 0.54 | 0.14 | 0.04 | 0.47 | 1.46 | 2.65 | 5.3 |
| Calories (kcal) | 118.313 | 27.313 | 1.5 | 18.432 | 194.79 | 360.347 | 720.694 |
| Starch (g) | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.08 |
| Sucrose (g) | 0.06 | 0.17 | 0.0 | н/д | н/д | 0.24 | 0.48 |
| Glucose (dextrose) (g) | 0.02 | 0.01 | 0.1 | н/д | н/д | 0.13 | 0.26 |
| Fructose (g) | 0.01 | 0.0 | 0.09 | н/д | н/д | 0.1 | 0.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.7 | 0.22 | 5.53 | 51.74 | 2.02 | 60.22 | 120.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.18 | 0.19 | 1.34 | 0.31 | 2.12 | 4.24 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.6 | 0.2 | 1.5 | 1.0 | 5.4 | 10.8 |
| Calcium (mg) | 11.25 | 12.54 | 2.4 | 41.472 | 6.88 | 74.542 | 149.084 |
| Iron (mg) | 1.19 | 0.18 | 0.03 | 0.85 | 1.84 | 4.09 | 8.18 |
| Magnesium (mg) | 64.688 | 12.73 | 0.72 | 11.52 | 10.32 | 99.978 | 199.956 |
| Phosphorus (mg) | 125.063 | 22.99 | 1.56 | 21.312 | 46.44 | 217.365 | 434.73 |
| Potassium (mg) | 69.375 | 33.488 | 10.2 | 158.976 | 51.6 | 323.639 | 647.278 |
| Sodium (mg) | 8.813 | 0.048 | 1.08 | 9.216 | 498.8 | 517.956 | 1035.912 |
| Zinc (mg) | 1.26 | 0.15 | 0.01 | 0.22 | 0.27 | 1.91 | 3.82 |
| Copper (mg) | 0.263 | 0.048 | 0.001 | 0.046 | 0.06 | 0.417 | 0.834 |
| Manganese (mg) | 0.27 | 0.109 | 0.01 | 0.092 | н/д | 0.481 | 0.962 |
| Selenium (mcg) | 18.3 | 0.1 | 0.0 | 0.3 | 12.1 | 30.9 | 61.8 |
| Vitamin A, IU (IU) | 12.375 | 0.048 | 5.88 | 574.272 | 4.73 | 597.305 | 1194.61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.563 | 0.0 | 0.3 | 28.8 | 0.43 | 30.093 | 60.186 |
| Beta Carotene (mcg) | 7.5 | 0.048 | 2.52 | 344.448 | 2.58 | 357.096 | 714.192 |
| Vitamin E (mg) | 0.32 | 1.25 | 0.01 | 0.32 | 0.87 | 2.76 | 5.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.048 | 1.8 | 654.912 | 8.6 | 665.36 | 1330.72 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 10.8 | 0.0 | 13.0 | 26.0 |
| Thiamin (mg) | 0.131 | 0.01 | 0.004 | 0.035 | 0.284 | 0.463 | 0.926 |
| Riboflavin (mg) | 0.017 | 0.048 | 0.002 | 0.046 | 0.189 | 0.303 | 0.606 |
| Niacin (mg) | 1.088 | 0.161 | 0.014 | 0.305 | 2.322 | 3.89 | 7.78 |
| Pantothenic acid (mg) | 0.054 | 0.022 | 0.013 | 0.046 | н/д | 0.135 | 0.27 |
| Vitamin B-6 (mg) | 0.075 | 0.007 | 0.007 | 0.035 | 0.026 | 0.149 | 0.298 |
| Folate (mcg) | 21.563 | 2.375 | 2.58 | 36.864 | 63.21 | 126.592 | 253.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.8 | 2.5 | 0.6 | 3.3 | 36.8 | 48.0 | 96.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.6 | 51.6 | 103.2 |
| Tryptophan (g) | 0.062 | 0.01 | 0.001 | 0.012 | н/д | 0.084 | 0.168 |
| Threonine (g) | 0.137 | 0.029 | 0.002 | 0.04 | н/д | 0.208 | 0.416 |
| Isoleucine (g) | 0.141 | 0.033 | 0.002 | 0.046 | н/д | 0.222 | 0.444 |
| Leucine (g) | 0.281 | 0.071 | 0.002 | 0.063 | н/д | 0.418 | 0.836 |
| Lysine (g) | 0.122 | 0.028 | 0.002 | 0.052 | н/д | 0.204 | 0.408 |
| Methionine (g) | 0.165 | 0.007 | 0.001 | 0.012 | н/д | 0.184 | 0.368 |
| Cystine (g) | 0.083 | 0.009 | 0.001 | н/д | н/д | 0.092 | 0.184 |
| Phenylalanine (g) | 0.176 | 0.053 | 0.002 | 0.035 | н/д | 0.266 | 0.532 |
| Tyrosine (g) | 0.148 | 0.021 | 0.001 | 0.029 | н/д | 0.2 | 0.4 |
| Valine (g) | 0.184 | 0.039 | 0.002 | 0.046 | н/д | 0.271 | 0.542 |
| Arginine (g) | 0.609 | 0.116 | 0.005 | 0.075 | н/д | 0.805 | 1.61 |
| Histidine (g) | 0.103 | 0.027 | 0.001 | 0.017 | н/д | 0.148 | 0.296 |
| Alanine (g) | 0.186 | 0.049 | 0.002 | 0.046 | н/д | 0.283 | 0.566 |
| Aspartic acid (g) | 0.388 | 0.138 | 0.007 | 0.098 | н/д | 0.631 | 1.262 |
| Glutamic acid (g) | 0.863 | 0.323 | 0.017 | 0.219 | н/д | 1.422 | 2.844 |
| Glycine (g) | 0.204 | 0.07 | 0.002 | 0.052 | н/д | 0.328 | 0.656 |
| Proline (g) | 0.195 | 0.049 | 0.003 | 0.069 | н/д | 0.316 | 0.632 |
| Serine (g) | 0.225 | 0.045 | 0.003 | 0.046 | н/д | 0.319 | 0.638 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.001 | н/д | н/д | н/д | 0.001 | 0.002 |
| Saturated Fat (g) | 1.699 | 0.177 | 0.002 | 0.017 | 3.281 | 5.176 | 10.352 |
| Phytosterols (mg) | н/д | н/д | 0.66 | н/д | н/д | 0.66 | 1.32 |
| Monounsaturated Fat (g) | 4.485 | 1.467 | 0.001 | 0.017 | 2.752 | 8.723 | 17.446 |
| Polyunsaturated (g) | 4.779 | 0.573 | 0.001 | 0.04 | 1.122 | 6.517 | 13.034 |