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Ингредиенты
- 1 lb Fish
- 2 med Potatoes, peeled and thinly sliced
- 2 med Onions, thinly sliced Salt and pepper
- 1 can (small) condensed lowfat milk and sufficient fresh lowfat milk to make 3 c. in all
- 2 Tbsp. Butter
- 1 1/2 c. Water
Инструкции
- Heat butter in soup kettle, add in onions, and cook but don't brown. Then add in potatoes and the water. Boil till potatoes are almost cooked. Add in the fish, that will take 6 to 10 min to cook. Add in lowfat milk, salt and pepper.
- Before serving, cut 3/4 lb. of salt pork into 1/4-inch squares and cook slowly in a frying pan till brown and crisp. These brown best if you keep pouring off the fat. Sprinkle salt pork cubes on top of the soup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1354g | |
| Calories 978 | |
| Calories from Fat 305 | 31% |
| Total Fat 34.45g | 43% |
| Saturated Fat 16.94g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 351mg | 117% |
| Sodium 586mg | 24% |
| Potassium 3179mg | 91% |
| Total Carbs 74.33g | 20% |
| Dietary Fiber 10.4g | 35% |
| Sugars 10.9g | 7% |
| Protein 90.56g | 145% |
