Рецепт Mary Holt Grey's Fish Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 453.59g	potatoes 319.5g	onions 198.0g	butter 28.4g	water 355.5g	Всего в порции	Всего в рецепте
Protein (g)	81.69	6.45	2.18	0.24	0.0	90.56	90.56
Total Fat (g)	10.93	0.29	0.2	23.04	0.0	34.45	34.45
Carbohydrates (g)	0.0	55.82	18.49	0.02	0.0	74.33	74.33
Ash (g)	н/д	3.45	0.69	0.6	0.36	5.1	5.1
Calories (kcal)	449.054	246.015	79.2	203.628	0.0	977.897	977.897
Starch (g)	н/д	49.33	0.0	н/д	н/д	49.33	49.33
Sucrose (g)	н/д	0.54	1.96	н/д	н/д	2.5	2.5
Glucose (dextrose) (g)	н/д	1.05	3.9	н/д	н/д	4.95	4.95
Fructose (g)	н/д	0.86	2.55	н/д	н/д	3.42	3.42
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	359.06	253.49	176.44	4.51	355.14	1148.64	1148.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.49	8.4	0.02	0.0	10.9	10.9
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	7.0	3.4	0.0	0.0	10.4	10.4
Calcium (mg)	68.039	38.34	45.54	6.816	10.665	169.4	169.4
Iron (mg)	1.63	2.49	0.42	0.01	0.0	4.55	4.55
Magnesium (mg)	199.58	73.485	19.8	0.568	3.555	296.988	296.988
Phosphorus (mg)	1369.842	182.115	57.42	6.816	0.0	1616.193	1616.193
Potassium (mg)	1537.67	1345.095	289.08	6.816	0.0	3178.661	3178.661
Sodium (mg)	381.016	19.17	7.92	163.584	14.22	585.91	585.91
Zinc (mg)	2.4	0.93	0.34	0.03	0.04	3.73	3.73
Copper (mg)	0.181	0.351	0.079	0.0	0.036	0.648	0.648
Manganese (mg)	н/д	0.479	0.257	0.0	0.0	0.737	0.737
Selenium (mcg)	123.4	1.0	1.0	0.3	0.0	125.6	125.6
Vitamin A, IU (IU)	н/д	6.39	3.96	709.716	0.0	720.066	720.066
Retinol (mcg)	113.398	0.0	0.0	190.564	0.0	303.962	303.962
Vitamin A, RAE (mcg_RAE)	113.398	0.0	0.0	194.256	0.0	307.654	307.654
Beta Carotene (mcg)	0.0	3.195	1.98	44.872	0.0	50.047	50.047
Vitamin E (mg)	2.9	0.03	0.04	0.66	0.0	3.63	3.63
Vitamin D (IU)	н/д	н/д	н/д	15.904	0.0	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	25.56	7.92	0.0	0.0	33.48	33.48
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.4	62.9	14.7	0.0	0.0	79.0	79.0
Thiamin (mg)	0.408	0.256	0.099	0.003	0.0	0.766	0.766
Riboflavin (mg)	0.363	0.096	0.059	0.009	0.0	0.527	0.527
Niacin (mg)	9.843	3.355	0.238	0.011	0.0	13.447	13.447
Pantothenic acid (mg)	н/д	0.959	0.238	0.031	0.0	1.227	1.227
Vitamin B-6 (mg)	0.59	0.959	0.238	0.0	0.0	1.786	1.786
Folate (mcg)	22.68	51.12	37.62	0.852	0.0	112.272	112.272
Vitamin B-12 (mcg)	16.92	0.0	0.0	0.05	0.0	16.97	16.97
Choline (mg)	311.2	38.7	12.1	5.3	0.0	367.2	367.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.096	0.02	0.003	н/д	0.118	0.118
Threonine (g)	н/д	0.256	0.04	0.011	н/д	0.307	0.307
Isoleucine (g)	н/д	0.256	0.02	0.014	н/д	0.29	0.29
Leucine (g)	н/д	0.383	0.059	0.023	н/д	0.466	0.466
Lysine (g)	н/д	0.415	0.079	0.02	н/д	0.514	0.514
Methionine (g)	н/д	0.096	0.0	0.006	н/д	0.102	0.102
Cystine (g)	н/д	0.096	0.0	0.003	н/д	0.099	0.099
Phenylalanine (g)	н/д	0.288	0.059	0.011	н/д	0.358	0.358
Tyrosine (g)	н/д	0.256	0.02	0.011	н/д	0.287	0.287
Valine (g)	н/д	0.383	0.04	0.017	н/д	0.44	0.44
Arginine (g)	н/д	0.32	0.198	0.009	н/д	0.526	0.526
Histidine (g)	н/д	0.16	0.02	0.006	н/д	0.185	0.185
Alanine (g)	н/д	0.192	0.04	0.009	н/д	0.24	0.24
Aspartic acid (g)	н/д	1.629	0.178	0.017	н/д	1.825	1.825
Glutamic acid (g)	н/д	1.118	0.515	0.051	н/д	1.684	1.684
Glycine (g)	н/д	0.192	0.059	0.006	н/д	0.257	0.257
Proline (g)	н/д	0.224	0.02	0.023	н/д	0.266	0.266
Serine (g)	н/д	0.288	0.04	0.014	н/д	0.341	0.341
Cholesterol (mg)	290.298	0.0	0.0	61.06	0.0	351.358	351.358
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.177	0.096	0.079	14.589	0.0	16.941	16.941
Phytosterols (mg)	н/д	15.975	29.7	н/д	н/д	45.675	45.675
Monounsaturated Fat (g)	4.082	0.0	0.02	5.97	0.0	10.072	10.072
Polyunsaturated (g)	3.175	0.128	0.04	0.863	0.0	4.206	4.206