CookEatShare также доступен на языке: English
Закрыть

Рецепт Marvelous Marinades Swordfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (12 ounce.) swordfish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
60.5g 		honey
21.0g 		ginger root
2.05g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.06 0.04 0.35 0.35
Total Fat (g) 0.04 0.0 0.02 0.06 0.06
Carbohydrates (g) 5.09 17.3 0.36 22.76 22.76
Ash (g) 0.19 0.04 0.02 0.25 0.25
Calories (kcal) 15.125 63.84 1.637 80.602 80.602
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.29 0.19 н/д 0.48 0.48
Glucose (dextrose) (g) 0.36 7.51 н/д 7.87 7.87
Fructose (g) 0.37 8.6 н/д 8.97 8.97
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.3 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 54.93 3.59 1.61 60.13 60.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 17.25 0.03 18.3 18.3
Galactose (g) 0.0 0.65 н/д 0.65 0.65
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.3
Calcium (mg) 8.47 1.26 0.327 10.057 10.057
Iron (mg) 0.05 0.09 0.01 0.15 0.15
Magnesium (mg) 4.84 0.42 0.88 6.14 6.14
Phosphorus (mg) 8.47 0.84 0.696 10.006 10.006
Potassium (mg) 70.785 10.92 8.491 90.196 90.196
Sodium (mg) 1.21 0.84 0.266 2.316 2.316
Zinc (mg) 0.05 0.05 0.01 0.1 0.1
Copper (mg) 0.018 0.008 0.005 0.031 0.031
Manganese (mg) 0.012 0.017 0.005 0.034 0.034
Selenium (mcg) 0.1 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 30.25 0.0 0.0 30.25 30.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.21 0.0 0.0 1.21 1.21
Beta Carotene (mcg) 18.15 0.0 0.0 18.15 18.15
Vitamin E (mg) 0.13 0.0 0.01 0.14 0.14
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 18.2 0.1 0.1 18.4 18.4
Thiamin (mg) 0.018 0.0 0.001 0.019 0.019
Riboflavin (mg) 0.012 0.008 0.001 0.021 0.021
Niacin (mg) 0.085 0.025 0.015 0.125 0.125
Pantothenic acid (mg) 0.073 0.015 0.004 0.091 0.091
Vitamin B-6 (mg) 0.024 0.004 0.003 0.032 0.032
Folate (mcg) 6.05 0.42 0.225 6.695 6.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.5 0.6 4.1 4.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.001 0.001 0.001
Isoleucine (g) 0.0 0.002 0.001 0.003 0.003
Leucine (g) 0.012 0.002 0.001 0.016 0.016
Lysine (g) 0.012 0.002 0.001 0.015 0.015
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.006 0.002 0.001 0.009 0.009
Tyrosine (g) 0.0 0.002 0.0 0.003 0.003
Valine (g) 0.006 0.002 0.001 0.01 0.01
Arginine (g) 0.012 0.002 0.001 0.015 0.015
Histidine (g) 0.0 0.0 0.001 0.001 0.001
Alanine (g) 0.012 0.002 0.001 0.015 0.015
Aspartic acid (g) 0.067 0.006 0.004 0.077 0.077
Glutamic acid (g) 0.042 0.004 0.003 0.05 0.05
Glycine (g) 0.006 0.002 0.001 0.009 0.009
Proline (g) 0.018 0.019 0.001 0.038 0.038
Serine (g) 0.024 0.002 0.001 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.004 0.01 0.01
Phytosterols (mg) н/д н/д 0.307 0.307 0.307
Monounsaturated Fat (g) 0.006 0.0 0.003 0.009 0.009
Polyunsaturated (g) 0.012 0.0 0.003 0.015 0.015