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Рецепт Martha Washington Fruit Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
18.92g 		eggs
20.53g 		sugar
33.33g 		flour
31.25g 		baking powder
0.38g 		dates
1.0g 		milk
15.25g 		raisins
18.9g 		pecans
9.63g 		cherries
10.58g 		pineapple
153.85g 		Всего в порции Всего в рецепте
Protein (g) 0.16 2.58 0.0 3.23 0.0 0.02 0.51 0.58 0.88 0.11 0.83 8.91 106.92
Total Fat (g) 15.34 2.04 0.0 0.31 0.0 0.0 0.15 0.09 6.93 0.02 0.18 25.06 300.72
Carbohydrates (g) 0.01 0.16 33.33 23.85 0.0 0.75 0.76 14.97 1.33 1.69 20.19 97.03 1164.36
Ash (g) 0.4 0.18 0.0 0.15 0.14 0.02 0.11 0.35 0.14 0.05 0.34 1.88 22.56
Calories (kcal) 135.633 29.363 129.0 113.75 0.0 2.77 6.405 56.511 66.532 6.665 76.925 623.553 7482.636
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.51 0.04 0.0 0.0 0.55 6.6
Sucrose (g) н/д 0.02 н/д н/д н/д 0.01 0.0 0.09 0.38 0.02 9.22 9.72 116.64
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д 0.34 0.0 5.24 0.0 0.7 2.66 8.99 107.88
Fructose (g) н/д 0.02 н/д н/д н/д 0.32 0.0 5.61 0.0 0.57 3.26 9.79 117.48
Lactose (g) н/д 0.02 н/д н/д н/д 0.0 0.79 0.0 0.0 0.0 0.0 0.82 9.84
Maltose (g) н/д 0.02 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 15.57 0.01 3.73 0.0 0.21 13.71 2.92 0.34 8.7 132.31 180.5 2166.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.16 33.3 0.08 0.0 0.66 0.79 11.19 0.38 1.36 15.15 63.09 757.08
Galactose (g) н/д 0.02 н/д н/д н/д 0.0 0.0 0.0 н/д 0.06 0.0 0.09 1.08
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.7 0.9 0.2 2.2 4.9 58.8
Calcium (mg) 4.54 10.883 0.333 4.688 0.0 0.64 18.148 9.45 6.74 1.375 20.001 76.797 921.564
Iron (mg) 0.0 0.38 0.0 1.45 0.0 0.01 0.0 0.36 0.24 0.04 0.45 2.93 35.16
Magnesium (mg) 0.378 2.464 0.0 6.875 0.0 0.54 1.678 6.048 11.65 1.164 18.462 49.259 591.108
Phosphorus (mg) 4.54 39.219 0.0 33.75 0.0 0.62 14.488 19.089 26.67 2.222 12.308 152.905 1834.86
Potassium (mg) 4.54 27.515 0.667 33.438 0.0 6.96 22.875 141.561 39.476 23.488 167.697 468.215 5618.58
Sodium (mg) 108.96 28.747 0.0 0.625 104.88 0.01 6.71 2.079 0.0 0.0 1.539 253.549 3042.588
Zinc (mg) 0.02 0.23 0.0 0.22 0.0 0.0 0.06 0.04 0.44 0.01 0.18 1.2 14.4
Copper (mg) 0.0 0.021 0.0 0.044 0.0 0.004 0.002 0.06 0.116 0.006 0.169 0.421 5.052
Manganese (mg) 0.0 0.008 0.0 0.213 0.0 0.003 0.0 0.057 0.433 0.007 1.431 2.152 25.824
Selenium (mcg) 0.2 6.5 0.2 10.6 0.0 н/д 0.5 0.1 0.4 0.0 0.2 18.6 223.2
Vitamin A, IU (IU) 472.728 99.997 0.0 0.0 0.0 1.49 29.89 0.0 5.392 6.771 89.233 705.501 8466.012
Retinol (mcg) 126.931 28.541 0.0 0.0 0.0 н/д 8.845 0.0 0.0 0.0 0.0 164.317 1971.804
Vitamin A, RAE (mcg_RAE) 129.39 28.747 0.0 0.0 0.0 0.07 8.845 0.0 0.289 0.317 4.616 172.273 2067.276
Beta Carotene (mcg) 29.888 2.053 0.0 0.0 0.0 0.89 0.305 0.0 2.792 4.02 53.848 93.797 1125.564
Vitamin E (mg) 0.44 0.2 0.0 0.02 0.0 н/д 0.0 0.02 0.13 0.01 0.03 0.85 10.2
Vitamin D (IU) 10.593 7.187 н/д н/д н/д н/д 7.93 н/д н/д н/д н/д 25.71 308.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.965 0.0 5.625 0.0 0.23 0.0 0.0 1.637 8.993 0.0 84.45 1013.4
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 н/д н/д 0.0 0.0 0.04 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.0 0.1 н/д 0.12 н/д н/д 0.0 0.01 2.35 0.0 0.0 2.59 31.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.05 0.0 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.7 73.5 74.8 897.6
Thiamin (mg) 0.002 0.014 0.0 0.247 0.0 0.001 0.003 0.021 0.064 0.003 0.123 0.477 5.724
Riboflavin (mg) 0.006 0.099 0.007 0.153 0.0 0.001 0.029 0.025 0.013 0.003 0.046 0.38 4.56
Niacin (mg) 0.008 0.014 0.0 1.844 0.0 0.016 0.014 0.146 0.113 0.016 0.769 2.939 35.268
Pantothenic acid (mg) 0.021 0.296 0.0 0.138 0.0 0.008 0.055 0.019 0.083 0.021 0.323 0.963 11.556
Vitamin B-6 (mg) 0.0 0.029 0.0 0.013 0.0 0.003 0.006 0.032 0.02 0.005 0.169 0.277 3.324
Folate (mcg) 0.568 9.651 0.0 57.188 0.0 0.15 0.763 0.945 2.118 0.423 27.693 99.498 1193.976
Vitamin B-12 (mcg) 0.03 0.26 0.0 0.0 0.0 н/д 0.07 0.0 0.0 0.0 0.0 0.36 4.32
Choline (mg) 3.6 51.6 0.0 3.3 0.0 0.1 2.7 2.1 3.9 0.6 8.5 76.3 915.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.002 0.035 н/д 0.041 н/д 0.0 0.006 0.009 0.009 0.001 0.015 0.118 1.416
Threonine (g) 0.008 0.115 н/д 0.088 н/д 0.0 0.014 0.015 0.03 0.002 0.031 0.302 3.624
Isoleucine (g) 0.009 0.138 н/д 0.113 н/д 0.001 0.029 0.011 0.033 0.002 0.031 0.366 4.392
Leucine (g) 0.015 0.224 н/д 0.222 н/д 0.001 0.058 0.019 0.058 0.003 0.031 0.63 7.56
Lysine (g) 0.013 0.187 н/д 0.072 н/д 0.001 0.044 0.015 0.028 0.003 0.046 0.409 4.908
Methionine (g) 0.004 0.078 н/д 0.056 н/д 0.0 0.012 0.004 0.017 0.001 0.015 0.188 2.256
Cystine (g) 0.002 0.055 н/д 0.069 н/д 0.001 0.018 0.004 0.014 0.001 0.015 0.18 2.16
Phenylalanine (g) 0.008 0.14 н/д 0.163 н/д 0.001 0.026 0.026 0.041 0.002 0.031 0.437 5.244
Tyrosine (g) 0.008 0.103 н/д 0.097 н/д 0.0 0.021 0.002 0.021 0.001 0.031 0.284 3.408
Valine (g) 0.011 0.177 н/д 0.131 н/д 0.001 0.034 0.015 0.039 0.002 0.031 0.441 5.292
Arginine (g) 0.006 0.168 н/д 0.131 н/д 0.001 0.015 0.077 0.114 0.002 0.031 0.545 6.54
Histidine (g) 0.004 0.064 н/д 0.072 н/д 0.0 0.012 0.013 0.025 0.002 0.015 0.208 2.496
Alanine (g) 0.006 0.152 н/д 0.103 н/д 0.001 0.017 0.021 0.039 0.003 0.046 0.387 4.644
Aspartic acid (g) 0.011 0.273 н/д 0.138 н/д 0.002 0.047 0.021 0.09 0.06 0.185 0.827 9.924
Glutamic acid (g) 0.034 0.345 н/д 1.088 н/д 0.003 0.119 0.03 0.176 0.008 0.123 1.926 23.112
Glycine (g) 0.004 0.088 н/д 0.116 н/д 0.001 0.009 0.015 0.043 0.002 0.031 0.309 3.708
Proline (g) 0.015 0.105 н/д 0.375 н/д 0.001 0.055 0.047 0.035 0.004 0.031 0.668 8.016
Serine (g) 0.009 0.199 н/д 0.163 н/д 0.001 0.032 0.013 0.045 0.003 0.062 0.527 6.324
Cholesterol (mg) 40.671 86.856 0.0 0.0 0.0 н/д 0.763 0.0 0.0 0.0 0.0 128.289 1539.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.637 0.0 0.05 0.0 н/д 0.096 0.011 0.595 0.004 0.015 11.126 133.512
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 9.821 1.27 9.231 20.322 243.864
Monounsaturated Fat (g) 3.976 0.782 0.0 0.028 0.0 н/д 0.043 0.009 3.928 0.005 0.015 8.788 105.456
Polyunsaturated (g) 0.575 0.279 0.0 0.128 0.0 н/д 0.006 0.008 2.081 0.005 0.062 3.144 37.728