Рецепт Martha's Pasta Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spaghetti
113.4g |
olive oil
1.13g |
cucumber
36.68g |
bell pepper
24.4g |
tomatoes
67.34g |
tomatoes sauce
137.81g |
dressing
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.0 | 0.22 | 0.21 | 0.59 | 1.82 | 0.22 | 17.84 | 71.36 |
| Total Fat (g) | 1.71 | 1.13 | 0.06 | 0.04 | 0.13 | 0.25 | 16.09 | 19.41 | 77.64 |
| Carbohydrates (g) | 84.67 | 0.0 | 0.79 | 1.13 | 2.64 | 7.41 | 5.91 | 102.57 | 410.28 |
| Ash (g) | 1.0 | 0.0 | 0.13 | 0.1 | 0.34 | 2.76 | 2.51 | 6.83 | 27.32 |
| Calories (kcal) | 420.705 | 9.945 | 4.402 | 4.879 | 12.121 | 33.075 | 164.997 | 650.124 | 2600.496 |
| Starch (g) | 70.82 | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 70.85 | 283.4 |
| Sucrose (g) | 0.54 | н/д | 0.0 | 0.03 | 0.0 | 0.36 | 0.0 | 0.93 | 3.72 |
| Glucose (dextrose) (g) | 0.14 | н/д | 0.23 | 0.28 | 0.84 | 3.21 | 2.65 | 7.36 | 29.44 |
| Fructose (g) | 0.12 | н/д | 0.28 | 0.27 | 0.92 | 2.29 | 2.06 | 5.95 | 23.8 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 2.22 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 0.0 | 35.48 | 22.9 | 63.64 | 125.57 | 31.98 | 290.8 | 1163.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.0 | 0.51 | 0.59 | 1.77 | 5.86 | 4.72 | 16.46 | 65.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.3 | 0.4 | 0.8 | 2.1 | 0.0 | 7.2 | 28.8 |
| Calcium (mg) | 23.813 | 0.011 | 5.136 | 2.44 | 6.734 | 17.916 | 3.969 | 60.018 | 240.072 |
| Iron (mg) | 3.74 | 0.01 | 0.08 | 0.08 | 0.18 | 1.41 | 0.36 | 5.86 | 23.44 |
| Magnesium (mg) | 60.101 | 0.0 | 4.402 | 2.44 | 7.407 | 22.05 | 1.701 | 98.1 | 392.4 |
| Phosphorus (mg) | 214.321 | 0.0 | 7.703 | 4.879 | 16.162 | 35.831 | 5.103 | 283.999 | 1135.996 |
| Potassium (mg) | 252.876 | 0.011 | 49.888 | 42.691 | 159.596 | 456.159 | 27.216 | 988.438 | 3953.752 |
| Sodium (mg) | 6.804 | 0.023 | 0.734 | 0.732 | 3.367 | 722.138 | 937.818 | 1671.614 | 6686.456 |
| Zinc (mg) | 1.6 | 0.0 | 0.06 | 0.03 | 0.11 | 0.28 | 0.07 | 2.16 | 8.64 |
| Copper (mg) | 0.329 | 0.0 | 0.026 | 0.017 | 0.04 | 0.165 | 0.0 | 0.577 | 2.308 |
| Manganese (mg) | 1.043 | 0.0 | 0.026 | 0.029 | 0.074 | 0.152 | 0.011 | 1.335 | 5.34 |
| Selenium (mcg) | 71.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 73.1 | 292.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.411 | 90.262 | 560.942 | 596.728 | 20.412 | 1294.755 | 5179.02 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.467 | 4.391 | 28.283 | 30.319 | 1.134 | 65.594 | 262.376 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.372 | 50.742 | 302.357 | 356.934 | 11.907 | 733.311 | 2933.244 |
| Vitamin E (mg) | 0.12 | 0.16 | 0.01 | 0.09 | 0.36 | 1.96 | 2.84 | 5.54 | 22.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 19264.809 | 9.072 | 21006.54 | 84026.16 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 5.869 | 83.187 | 82.828 | 31.697 | 0.0 | 223.993 | 895.972 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | н/д | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | 1.0 | 0.01 | 0.01 | 0.0 | 0.08 | 0.14 | н/д | 1.23 | 4.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 19.6 | 8.6 | 9.6 | 0.0 | 39.0 | 156.0 |
| Thiamin (mg) | 1.009 | 0.0 | 0.011 | 0.015 | 0.027 | 0.028 | 0.006 | 1.095 | 4.38 |
| Riboflavin (mg) | 0.454 | 0.0 | 0.011 | 0.007 | 0.013 | 0.096 | 0.011 | 0.593 | 2.372 |
| Niacin (mg) | 8.142 | 0.0 | 0.015 | 0.117 | 0.397 | 1.351 | 0.0 | 10.022 | 40.088 |
| Pantothenic acid (mg) | 0.488 | 0.0 | 0.088 | 0.024 | 0.061 | 0.427 | 0.0 | 1.088 | 4.352 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.018 | 0.054 | 0.054 | 0.138 | 0.034 | 0.456 | 1.824 |
| Folate (mcg) | 268.752 | 0.0 | 5.136 | 2.44 | 10.101 | 15.159 | 0.0 | 301.588 | 1206.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.1 | 0.0 | 2.1 | 1.3 | 4.5 | 13.6 | 1.5 | 40.2 | 160.8 |
| Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.215 | 0.0 | 0.004 | 0.002 | 0.007 | 0.014 | 0.0 | 0.242 | 0.968 |
| Threonine (g) | 0.522 | 0.0 | 0.004 | 0.01 | 0.02 | 0.055 | 0.0 | 0.61 | 2.44 |
| Isoleucine (g) | 0.578 | 0.0 | 0.004 | 0.005 | 0.013 | 0.041 | 0.0 | 0.642 | 2.568 |
| Leucine (g) | 1.123 | 0.0 | 0.011 | 0.01 | 0.02 | 0.055 | 0.0 | 1.219 | 4.876 |
| Lysine (g) | 0.34 | 0.0 | 0.011 | 0.01 | 0.02 | 0.055 | 0.0 | 0.436 | 1.744 |
| Methionine (g) | 0.17 | 0.0 | 0.004 | 0.002 | 0.007 | 0.014 | 0.0 | 0.197 | 0.788 |
| Cystine (g) | 0.295 | 0.0 | 0.004 | 0.002 | 0.007 | 0.014 | 0.0 | 0.321 | 1.284 |
| Phenylalanine (g) | 0.76 | 0.0 | 0.011 | 0.022 | 0.047 | 0.138 | 0.0 | 0.978 | 3.912 |
| Tyrosine (g) | 0.272 | 0.0 | 0.0 | 0.002 | 0.007 | 0.028 | 0.0 | 0.309 | 1.236 |
| Valine (g) | 0.669 | 0.0 | 0.004 | 0.01 | 0.013 | 0.041 | 0.0 | 0.737 | 2.948 |
| Arginine (g) | 0.533 | 0.0 | 0.011 | 0.007 | 0.013 | 0.041 | 0.0 | 0.606 | 2.424 |
| Histidine (g) | 0.34 | 0.0 | 0.0 | 0.002 | 0.007 | 0.028 | 0.0 | 0.377 | 1.508 |
| Alanine (g) | 0.499 | 0.0 | 0.011 | 0.01 | 0.02 | 0.055 | 0.0 | 0.595 | 2.38 |
| Aspartic acid (g) | 0.703 | 0.0 | 0.015 | 0.051 | 0.094 | 0.276 | 0.0 | 1.139 | 4.556 |
| Glutamic acid (g) | 5.216 | 0.0 | 0.073 | 0.046 | 0.29 | 0.896 | 0.034 | 6.555 | 26.22 |
| Glycine (g) | 0.499 | 0.0 | 0.011 | 0.007 | 0.013 | 0.041 | 0.0 | 0.572 | 2.288 |
| Proline (g) | 1.78 | 0.0 | 0.004 | 0.005 | 0.013 | 0.028 | 0.0 | 1.83 | 7.32 |
| Serine (g) | 0.703 | 0.0 | 0.011 | 0.012 | 0.02 | 0.055 | 0.0 | 0.802 | 3.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.155 | 0.004 | 0.015 | 0.02 | 0.041 | 2.534 | 3.087 | 12.348 |
| Phytosterols (mg) | н/д | 2.486 | н/д | 2.196 | 4.714 | н/д | н/д | 9.396 | 37.584 |
| Monounsaturated Fat (g) | 0.193 | 0.821 | 0.0 | 0.002 | 0.02 | 0.041 | 3.583 | 4.661 | 18.644 |
| Polyunsaturated (g) | 0.635 | 0.118 | 0.0 | 0.015 | 0.054 | 0.096 | 7.337 | 8.255 | 33.02 |