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Ингредиенты
- 1 1/2 lb Grnd turkey
- 1/3 c. Minced onion
- 1/3 c. Minced green bell pepper
- 16 ounce Tomato sauce Salt and pepper, to taste
- 8 ounce Egg noodles, wide
- 8 ounce Light cream cheese, cubed
- 1 c. Cottage cheese, 2% fat
- 1/2 c. Plain low-fat yogurt
Инструкции
- In a large skillet cook meat, onion and green pepper till meat is brown and vegetables are tender. Drain off liquid, then stir in tomato sauce and salt and pepper.
- Cook noodles. In a small bowl combine cheeses and yogurt. Toss mix with warm, cooked noodles.
- Layer half of the noodle mix into a 9x13" cxasserole. Spoon meat over center. Layer remaining noodles over meat. Cover and bake at 375i for 30 min. Uncover and bake another 10-15 min or possibly till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 6 servings | |
| Calories 615 | |
| Calories from Fat 220 | 36% |
| Total Fat 24.66g | 31% |
| Saturated Fat 8.77g | 35% |
| Trans Fat 0.02g | |
| Cholesterol 175mg | 58% |
| Sodium 1821mg | 76% |
| Potassium 861mg | 25% |
| Total Carbs 48.17g | 13% |
| Dietary Fiber 6.0g | 20% |
| Sugars 13.27g | 9% |
| Protein 45.72g | 73% |
