Рецепт Marta's Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 46.25g	oil 10.2g	water 148.13g	bouillon 60.0g	salt 1.5g	onion 24.75g	cumin 0.4g	tomatoes 101.01g	Всего в порции	Всего в рецепте
Protein (g)	3.3	0.0	0.0	0.68	0.0	0.27	0.07	0.89	5.21	20.84
Total Fat (g)	0.31	10.2	0.0	0.13	0.0	0.02	0.09	0.2	10.95	43.8
Carbohydrates (g)	36.98	0.0	0.0	0.02	0.0	2.31	0.17	3.96	43.45	173.8
Ash (g)	0.3	0.0	0.15	н/д	1.5	0.09	0.03	0.51	2.56	10.24
Calories (kcal)	168.813	90.168	0.0	4.2	0.0	9.9	1.481	18.182	292.744	1170.976
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	н/д	0.25	н/д	0.0	0.28	1.12
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.49	н/д	1.26	1.76	7.04
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.32	н/д	1.38	1.71	6.84
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	0.0	147.98	58.53	0.0	22.05	0.03	95.45	329.43	1317.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	0.0	0.0	1.05	0.01	2.66	3.77	15.08
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.4	0.0	1.2	2.3	9.2
Calcium (mg)	12.95	0.0	4.444	3.6	0.36	5.693	3.677	10.101	40.825	163.3
Iron (mg)	1.99	0.0	0.0	0.1	0.0	0.05	0.26	0.27	2.69	10.76
Magnesium (mg)	11.563	0.0	1.481	1.2	0.015	2.475	1.446	11.111	29.291	117.164
Phosphorus (mg)	53.188	0.0	0.0	7.8	0.0	7.178	1.971	24.242	94.378	377.512
Potassium (mg)	53.188	0.0	0.0	32.4	0.12	36.135	7.063	239.394	368.299	1473.196
Sodium (mg)	2.313	0.0	5.925	195.6	581.37	0.99	0.664	5.051	791.912	3167.648
Zinc (mg)	0.5	0.0	0.01	0.0	0.0	0.04	0.02	0.17	0.75	3.0
Copper (mg)	0.102	0.0	0.015	0.0	0.0	0.01	0.003	0.061	0.191	0.764
Manganese (mg)	0.504	н/д	0.0	н/д	0.002	0.032	0.013	0.111	0.662	2.648
Selenium (mcg)	7.0	0.0	0.0	0.4	0.0	0.1	0.0	0.0	7.5	30.0
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	0.0	0.495	5.017	841.413	846.925	3387.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.253	42.424	42.677	170.708
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.248	3.01	453.535	456.792	1827.168
Vitamin E (mg)	0.05	0.94	0.0	0.0	0.0	0.0	0.01	0.55	1.55	6.2
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2598.987	2598.987	10395.948
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.99	1.77	124.242	127.002	508.008
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.12	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.8	0.0	12.8	14.7	58.8
Thiamin (mg)	0.268	0.0	0.0	0.0	0.0	0.012	0.002	0.04	0.324	1.296
Riboflavin (mg)	0.023	0.0	0.0	0.012	0.0	0.007	0.001	0.02	0.064	0.256
Niacin (mg)	1.938	0.0	0.0	0.468	0.0	0.03	0.018	0.596	3.05	12.2
Pantothenic acid (mg)	0.467	0.0	0.0	н/д	0.0	0.03	н/д	0.091	0.588	2.352
Vitamin B-6 (mg)	0.074	0.0	0.0	0.006	0.0	0.03	0.002	0.081	0.192	0.768
Folate (mcg)	106.838	0.0	0.0	1.2	0.0	4.703	0.04	15.152	127.931	511.724
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	2.7	н/д	0.0	1.7	0.0	1.5	0.1	6.8	12.8	51.2
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.037	0.0	н/д	н/д	0.0	0.002	н/д	0.01	0.05	0.2
Threonine (g)	0.12	0.0	н/д	н/д	0.0	0.005	н/д	0.03	0.156	0.624
Isoleucine (g)	0.143	0.0	н/д	н/д	0.0	0.002	н/д	0.02	0.166	0.664
Leucine (g)	0.273	0.0	н/д	н/д	0.0	0.007	н/д	0.03	0.311	1.244
Lysine (g)	0.12	0.0	н/д	н/д	0.0	0.01	н/д	0.03	0.16	0.64
Methionine (g)	0.079	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.089	0.356
Cystine (g)	0.069	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.079	0.316
Phenylalanine (g)	0.176	0.0	н/д	н/д	0.0	0.007	н/д	0.071	0.254	1.016
Tyrosine (g)	0.111	0.0	н/д	н/д	0.0	0.002	н/д	0.01	0.124	0.496
Valine (g)	0.204	0.0	н/д	н/д	0.0	0.005	н/д	0.02	0.229	0.916
Arginine (g)	0.273	0.0	н/д	н/д	0.0	0.025	н/д	0.02	0.318	1.272
Histidine (g)	0.079	0.0	н/д	н/д	0.0	0.002	н/д	0.01	0.091	0.364
Alanine (g)	0.19	0.0	н/д	н/д	0.0	0.005	н/д	0.03	0.225	0.9
Aspartic acid (g)	0.31	0.0	н/д	н/д	0.0	0.022	н/д	0.141	0.474	1.896
Glutamic acid (g)	0.643	0.0	н/д	н/д	0.0	0.064	н/д	0.434	1.142	4.568
Glycine (g)	0.153	0.0	н/д	н/д	0.0	0.007	н/д	0.02	0.18	0.72
Proline (g)	0.157	0.0	н/д	н/д	0.0	0.002	н/д	0.02	0.18	0.72
Serine (g)	0.176	0.0	н/д	н/д	0.0	0.005	н/д	0.03	0.211	0.844
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.263	н/д	н/д	н/д	н/д	н/д	н/д	0.263	1.052
Saturated Fat (g)	0.083	0.758	0.0	0.066	0.0	0.01	0.006	0.03	0.953	3.812
Phytosterols (mg)	н/д	25.5	н/д	н/д	0.0	3.713	0.269	7.071	36.552	146.208
Monounsaturated Fat (g)	0.097	2.318	0.0	0.054	0.0	0.002	0.055	0.03	2.558	10.232
Polyunsaturated (g)	0.083	6.644	0.0	0.006	0.0	0.005	0.013	0.081	6.832	27.328