Рецепт Marshmallow Sweet Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
124.8g 		butter
4.73g 		milk
20.33g 		salt
0.5g 		cinnamon
0.22g 		paprika
0.09g 		walnuts
8.78g 		marshmallows
37.8g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.04 0.69 0.0 0.01 0.01 1.34 0.68 4.72 28.32
Total Fat (g) 0.06 3.84 0.2 0.0 0.0 0.01 5.72 0.08 9.91 59.46
Carbohydrates (g) 25.11 0.0 1.01 0.0 0.17 0.05 1.2 30.73 58.29 349.74
Ash (g) 1.24 0.1 0.15 0.5 0.01 0.01 0.16 0.11 2.27 13.62
Calories (kcal) 107.328 33.938 8.54 0.0 0.535 0.255 57.389 120.204 328.189 1969.134
Starch (g) 15.79 н/д н/д н/д н/д н/д 0.01 н/д 15.79 94.74
Sucrose (g) 3.14 н/д 0.0 н/д 0.0 0.0 0.21 н/д 3.36 20.16
Glucose (dextrose) (g) 1.2 н/д 0.0 н/д 0.0 0.0 0.01 н/д 1.21 7.26
Fructose (g) 0.87 н/д 0.0 н/д 0.0 0.01 0.01 н/д 0.89 5.34
Lactose (g) 0.0 н/д 1.06 н/д 0.0 0.0 0.0 н/д 1.06 6.36
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.45 0.75 18.28 0.0 0.02 0.01 0.36 6.2 122.07 732.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.22 0.0 1.06 0.0 0.0 0.01 0.23 21.76 28.28 169.68
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.6 0.0 4.5 27.0
Calcium (mg) 37.44 1.136 24.197 0.12 2.171 0.156 8.6 1.134 74.954 449.724
Iron (mg) 0.76 0.0 0.01 0.0 0.02 0.02 0.26 0.09 1.15 6.9
Magnesium (mg) 31.2 0.095 2.237 0.005 0.13 0.163 13.865 0.756 48.45 290.7
Phosphorus (mg) 58.656 1.136 19.317 0.0 0.139 0.305 30.362 3.024 112.938 677.628
Potassium (mg) 420.576 1.136 30.5 0.04 0.934 2.071 38.698 1.89 495.844 2975.064
Sodium (mg) 68.64 27.264 8.947 193.79 0.022 0.03 0.176 30.24 329.108 1974.648
Zinc (mg) 0.37 0.0 0.09 0.0 0.0 0.0 0.27 0.02 0.76 4.56
Copper (mg) 0.187 0.0 0.002 0.0 0.001 0.001 0.14 0.038 0.368 2.208
Manganese (mg) 0.324 0.0 0.0 0.001 0.038 0.001 0.299 0.004 0.667 4.002
Selenium (mcg) 0.7 0.0 0.7 0.0 0.0 0.0 0.4 0.6 2.6 15.6
Vitamin A, IU (IU) 17705.376 118.286 39.853 0.0 0.639 46.583 1.755 0.0 17912.492 107474.952
Retinol (mcg) 0.0 31.761 11.793 0.0 0.0 0.0 0.0 0.0 43.554 261.324
Vitamin A, RAE (mcg_RAE) 884.832 32.376 11.793 0.0 0.033 2.329 0.088 0.0 931.451 5588.706
Beta Carotene (mcg) 10619.232 7.479 0.407 0.0 0.243 24.45 1.053 0.0 10652.863 63917.178
Vitamin E (mg) 0.32 0.11 0.0 0.0 0.01 0.03 0.06 0.0 0.53 3.18
Vitamin D (IU) н/д 2.651 10.573 н/д н/д н/д н/д н/д 13.224 79.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.481 11.622 0.79 0.0 12.893 77.358
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.02 0.0 1.83 н/д 1.85 11.1
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.17 н/д 0.17 1.02
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.2 19.2
Thiamin (mg) 0.1 0.0 0.004 0.0 0.0 0.001 0.03 0.0 0.135 0.81
Riboflavin (mg) 0.075 0.001 0.039 0.0 0.0 0.002 0.013 0.0 0.13 0.78
Niacin (mg) 0.699 0.002 0.018 0.0 0.003 0.014 0.099 0.03 0.865 5.19
Pantothenic acid (mg) 0.998 0.005 0.073 0.0 0.001 0.002 0.05 0.004 1.133 6.798
Vitamin B-6 (mg) 0.262 0.0 0.008 0.0 0.0 0.004 0.047 0.0 0.321 1.926
Folate (mcg) 13.728 0.142 1.017 0.0 0.013 0.094 8.6 0.378 23.971 143.826
Vitamin B-12 (mcg) 0.0 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 15.4 0.9 3.6 0.0 0.0 0.0 3.4 0.0 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.008 0.0 0.0 н/д 0.015 0.0 0.061 0.366
Threonine (g) 0.1 0.002 0.018 0.0 0.0 н/д 0.053 0.015 0.188 1.128
Isoleucine (g) 0.075 0.002 0.039 0.0 0.0 н/д 0.055 0.011 0.183 1.098
Leucine (g) 0.112 0.004 0.077 0.0 0.001 н/д 0.103 0.026 0.323 1.938
Lysine (g) 0.087 0.003 0.059 0.0 0.001 н/д 0.037 0.03 0.217 1.302
Methionine (g) 0.037 0.001 0.016 0.0 0.0 н/д 0.021 0.008 0.083 0.498
Cystine (g) 0.025 0.0 0.024 0.0 0.0 н/д 0.018 0.0 0.068 0.408
Phenylalanine (g) 0.112 0.002 0.035 0.0 0.0 н/д 0.062 0.015 0.227 1.362
Tyrosine (g) 0.037 0.002 0.028 0.0 0.0 н/д 0.036 0.004 0.108 0.648
Valine (g) 0.112 0.003 0.045 0.0 0.0 н/д 0.066 0.019 0.245 1.47
Arginine (g) 0.075 0.001 0.02 0.0 0.0 н/д 0.2 0.057 0.354 2.124
Histidine (g) 0.037 0.001 0.016 0.0 0.0 н/д 0.034 0.008 0.097 0.582
Alanine (g) 0.1 0.001 0.022 0.0 0.0 н/д 0.061 0.068 0.253 1.518
Aspartic acid (g) 0.474 0.003 0.063 0.0 0.001 н/д 0.161 0.045 0.747 4.482
Glutamic acid (g) 0.2 0.009 0.159 0.0 0.001 н/д 0.247 0.079 0.694 4.164
Glycine (g) 0.075 0.001 0.012 0.0 0.0 н/д 0.072 0.159 0.319 1.914
Proline (g) 0.062 0.004 0.073 0.0 0.001 н/д 0.062 0.106 0.308 1.848
Serine (g) 0.112 0.002 0.043 0.0 0.0 н/д 0.082 0.023 0.262 1.572
Cholesterol (mg) 0.0 10.177 1.017 0.0 0.0 0.0 0.0 0.0 11.193 67.158
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 2.432 0.128 0.0 0.001 0.002 0.538 0.023 3.148 18.888
Phytosterols (mg) 14.976 н/д н/д 0.0 0.056 0.155 6.318 н/д 21.505 129.03
Monounsaturated Fat (g) 0.0 0.995 0.057 0.0 0.001 0.001 0.784 0.03 1.867 11.202
Polyunsaturated (g) 0.012 0.144 0.008 0.0 0.0 0.007 4.139 0.019 4.33 25.98