Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 465g | |
| Calories 458 | |
| Calories from Fat 239 | 52% |
| Total Fat 26.59g | 33% |
| Saturated Fat 8.26g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 1117mg | 372% |
| Sodium 378mg | 16% |
| Potassium 701mg | 20% |
| Total Carbs 20.04g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 10.36g | 7% |
| Protein 35.64g | 57% |
%20stuffing%20it%20or%20b)%20making%20a%20watery%20curry%20or%20stew%20or%20something.%3C/p%3E%3Cp%3EI%20still%20have%20about%203%20feet%20of%20it%20left%20of%20course.%20Any%20other%20bright%20ideas?%3C/p%3E%3Cp%3EMarrow,%20Courgette%20Flower%20and%20Basil%20Frittata%3C/p%3E%3Cp%3E1/3%20marrow,%20diced%20(not%20too%20small,%20about%20the%20size%20of%20a%20er,%20dice,%20actually)%3C/p%3E%3Cp%3EPiece%20of%20cheddar%20that%20was%20lurking%20in%20the%20fridge%20that%20is%20about%202/3%20the%20size%20of%20a%20playing%20card?%20Sorry.%20It%E2%80%99s%20cheese,%20don%E2%80%99t%20worry%20about%20it.%3C/p%3E%3Cp%3EOlive%20oil%3C/p%3E%3Cp%3ESprinkle%20of%20Turkish%20chilli%20(optional)%3C/p%3E%3Cp%3EIn%20a%20frying%20pan%20(I%20use%20a%20skillet%20for%20this),%20heat%20a%20little%20olive%20oil%20and%20fry%20the%20onions,%20marrow%20and%20pepper%20quite%20vigorously%20to%20start%20off%20with%20to%20get%20a%20bit%20of%20colour%20on%20the%20veg%20then%20turn%20the%20heat%20down%20and%20cook%20until%20the%20marrow%20is%20beginning%20to%20soften%20but%20still%20has%20a%20nice%20bite.%20Add%20the%20garlic%20now%20and%20let%20it%20cook%20out%20for%205%20mins%20or%20so,%20stirring%20often.%3C/p%3E%3Cp%3EIn%20a%20bowl,%20lightly%20beat%20the%20eggs%20with%20a%20fork%20so%20they%20break%20up.%20Grate%20in%20the%20cheese,%20add%20salt%20and%20pepper%20(generous%20amount%20%E2%80%93%20eggs%20need%20it)%20and%20the%20Turkish%20chilli%20if%20using%20and%20mix%20well.%3C/p%3E%3Cp%3EFlatten%20out%20your%20veg%20in%20the%20frying%20pan%20and%20make%20sure%20all%20is%20evenly%20distributed.%20Pour%20the%20eggy%20mixture%20over%20evenly%20and%20press%20everything%20down%20so%20it%20is%20covered.%20Press%20the%20courgette%20flowers%20on%20top.%20Do%20the%20same%20with%20the%20basil%20leaves.%20Turn%20the%20heat%20right%20down,%20cover%20and%20cook%20until%20the%20frittata%20has%20set.%3C/p%3E){kind=link}