Рецепт Marrow, Courgette Flower and Basil Frittata
A proper late summer job, this. Everyone is trying to find something to do with marrows, because they’re everywhere and they’re massive and people are passing them around frantically lest they be eating marrow for breakfast, lunch and dinner.
“I’ve brought you a marrow!”
“Oh GOOD!”
*frantically hides 10 other gifted marrows*
Actually this year I’ve only been given the one, and it is splendid. I wanted to do something with it that ACTUALLY TASTED NICE though, you know? I just didn’t think it was possible, actually, which is why I defaulted, like I do every single year, to the idea of making marrow rum. Yes, you can make rum from marrows. I decided to ask Twitter what it was like, and then I remembered, I know someone who has actually made it. I would ask him. He made the below video in response.
So there is a way to cook a marrow that isn’t a) stuffing it or b) making a watery curry or stew or something.
I still have about 3 feet of it left of course. Any other bright ideas?
Marrow, Courgette Flower and Basil Frittata
1/3 marrow, diced (not too small, about the size of a er, dice, actually)
- 1 large onion, chopped
- 1 small red pepper, sliced
- 2 cloves garlic, crushed
- 6 or so courgette flowers, cleaned (wash them gently, pick out the stamens from inside and pluck off the hairy stalks)
- Small handful basil leaves
- 6 eggs
Piece of cheddar that was lurking in the fridge that is about 2/3 the size of a playing card? Sorry. It’s cheese, don’t worry about it.
Olive oil
Sprinkle of Turkish chilli (optional)
In a frying pan (I use a skillet for this), heat a little olive oil and fry the onions, marrow and pepper quite vigorously to start off with to get a bit of colour on the veg then turn the heat down and cook until the marrow is beginning to soften but still has a nice bite. Add the garlic now and let it cook out for 5 mins or so, stirring often.
In a bowl, lightly beat the eggs with a fork so they break up. Grate in the cheese, add salt and pepper (generous amount – eggs need it) and the Turkish chilli if using and mix well.
Flatten out your veg in the frying pan and make sure all is evenly distributed. Pour the eggy mixture over evenly and press everything down so it is covered. Press the courgette flowers on top. Do the same with the basil leaves. Turn the heat right down, cover and cook until the frittata has set.