Рецепт Marlin With Salmoriglio Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, finely minced
6 x Marlin fillets, each about 1 inch thick (6-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
108.0g 		lemon juice
61.0g 		water
29.6g 		parsley
21.66g 		oregano
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.23 0.0 0.64 0.33 1.21 1.21
Total Fat (g) 108.0 0.0 0.0 0.17 0.31 108.48 108.48
Carbohydrates (g) 0.0 5.26 0.0 1.37 1.93 8.57 8.57
Ash (g) 0.0 0.16 0.03 0.48 0.21 0.88 0.88
Calories (kcal) 954.72 15.25 0.0 7.798 9.18 986.948 986.948
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 0.06 0.06
Fructose (g) н/д н/д н/д н/д 0.03 0.03 0.03
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 55.35 29.57 19.0 0.21 104.13 104.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 0.0 0.18 0.12 1.77 1.77
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.7 1.3 2.2 2.2
Calcium (mg) 1.08 4.27 0.888 29.891 47.28 83.409 83.409
Iron (mg) 0.6 0.02 0.0 1.34 1.32 3.29 3.29
Magnesium (mg) 0.0 3.66 0.296 10.83 8.1 22.886 22.886
Phosphorus (mg) 0.0 3.66 0.0 12.563 6.0 22.223 22.223
Potassium (mg) 1.08 75.64 0.0 119.996 50.07 246.786 246.786
Sodium (mg) 2.16 0.61 1.184 12.13 0.45 16.534 16.534
Zinc (mg) 0.0 0.03 0.0 0.23 0.13 0.4 0.4
Copper (mg) 0.0 0.018 0.003 0.032 0.028 0.082 0.082
Manganese (mg) 0.0 0.006 0.0 0.035 0.14 0.181 0.181
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.3 0.3
Vitamin A, IU (IU) 0.0 12.2 0.0 1824.638 207.09 2043.928 2043.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.61 0.0 91.189 10.35 102.149 102.149
Beta Carotene (mcg) 0.0 1.83 0.0 1094.696 123.36 1219.886 1219.886
Vitamin E (mg) 15.5 0.09 0.0 0.16 0.57 16.32 16.32
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 1204.513 25.86 1235.863 1235.863
Tocopherol, beta (mg) 0.12 н/д н/д 0.0 0.33 0.45 0.45
Tocopherol, gamma (mg) 0.9 н/д н/д 0.11 0.6 1.61 1.61
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.12 0.12 0.12
Vitamin C (mg) 0.0 28.1 0.0 28.8 1.5 58.4 58.4
Thiamin (mg) 0.0 0.018 0.0 0.019 0.01 0.048 0.048
Riboflavin (mg) 0.0 0.006 0.0 0.022 0.01 0.037 0.037
Niacin (mg) 0.0 0.061 0.0 0.284 0.187 0.531 0.531
Pantothenic acid (mg) 0.0 0.061 0.0 0.087 н/д 0.148 0.148
Vitamin B-6 (mg) 0.0 0.031 0.0 0.019 0.036 0.086 0.086
Folate (mcg) 0.0 7.93 0.0 32.923 8.22 49.073 49.073
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 3.1 0.0 2.8 1.0 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.011 н/д 0.011 0.011
Threonine (g) 0.0 н/д н/д 0.026 н/д 0.026 0.026
Isoleucine (g) 0.0 н/д н/д 0.026 н/д 0.026 0.026
Leucine (g) 0.0 н/д н/д 0.043 н/д 0.043 0.043
Lysine (g) 0.0 н/д н/д 0.039 н/д 0.039 0.039
Methionine (g) 0.0 н/д н/д 0.009 н/д 0.009 0.009
Cystine (g) 0.0 н/д н/д 0.002 н/д 0.002 0.002
Phenylalanine (g) 0.0 н/д н/д 0.032 н/д 0.032 0.032
Tyrosine (g) 0.0 н/д н/д 0.017 н/д 0.017 0.017
Valine (g) 0.0 н/д н/д 0.037 н/д 0.037 0.037
Arginine (g) 0.0 н/д н/д 0.026 н/д 0.026 0.026
Histidine (g) 0.0 н/д н/д 0.013 н/д 0.013 0.013
Alanine (g) 0.0 н/д н/д 0.043 н/д 0.043 0.043
Aspartic acid (g) 0.0 н/д н/д 0.063 н/д 0.063 0.063
Glutamic acid (g) 0.0 н/д н/д 0.054 н/д 0.054 0.054
Glycine (g) 0.0 н/д н/д 0.032 н/д 0.032 0.032
Proline (g) 0.0 н/д н/д 0.045 н/д 0.045 0.045
Serine (g) 0.0 н/д н/д 0.03 н/д 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.915 0.0 0.0 0.028 0.08 15.023 15.023
Phytosterols (mg) 238.68 н/д н/д 1.083 6.09 245.853 245.853
Monounsaturated Fat (g) 78.797 0.0 0.0 0.065 0.02 78.882 78.882
Polyunsaturated (g) 11.362 0.0 0.0 0.026 0.157 11.544 11.544