Рецепт Marlin With Mustard Basil Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x 8-ounce Marlin steaks 3/4" thick Fresh basil sprigs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 14.19g	mustard 7.5g	basil 0.85g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.33	0.03	0.48	1.92
Total Fat (g)	11.51	0.3	0.01	11.81	47.24
Carbohydrates (g)	0.01	0.4	0.02	0.43	1.72
Ash (g)	0.01	0.27	0.01	0.29	1.16
Calories (kcal)	101.724	5.025	0.195	106.944	427.776
Starch (g)	н/д	0.05	н/д	0.05	0.2
Sucrose (g)	н/д	0.02	0.0	0.02	0.08
Glucose (dextrose) (g)	н/д	0.03	0.0	0.03	0.12
Fructose (g)	н/д	0.01	0.0	0.01	0.04
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.55	6.2	0.78	9.52	38.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.06	0.0	0.08	0.32
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.3	1.2
Calcium (mg)	3.405	4.35	1.501	9.256	37.024
Iron (mg)	0.0	0.11	0.03	0.14	0.56
Magnesium (mg)	0.284	3.675	0.543	4.501	18.004
Phosphorus (mg)	3.405	7.95	0.475	11.83	47.32
Potassium (mg)	3.405	10.35	2.502	16.257	65.028
Sodium (mg)	1.561	85.125	0.034	86.72	346.88
Zinc (mg)	0.01	0.05	0.01	0.07	0.28
Copper (mg)	0.003	0.007	0.003	0.013	0.052
Manganese (mg)	0.0	0.032	0.01	0.041	0.164
Selenium (mcg)	0.1	2.5	0.0	2.6	10.4
Vitamin A, IU (IU)	354.546	5.325	44.732	404.603	1618.412
Retinol (mcg)	95.198	0.0	0.0	95.198	380.792
Vitamin A, RAE (mcg_RAE)	97.043	0.3	2.239	99.581	398.324
Beta Carotene (mcg)	22.416	2.175	26.644	51.235	204.94
Vitamin E (mg)	0.33	0.03	0.01	0.36	1.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	47.912	49.262	197.048
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.15	0.0	0.16	0.64
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.1	0.2	0.3	1.2
Thiamin (mg)	0.001	0.026	0.0	0.027	0.108
Riboflavin (mg)	0.004	0.002	0.001	0.007	0.028
Niacin (mg)	0.006	0.039	0.008	0.052	0.208
Pantothenic acid (mg)	0.016	0.023	0.002	0.04	0.16
Vitamin B-6 (mg)	0.0	0.005	0.001	0.006	0.024
Folate (mcg)	0.426	0.525	0.577	1.527	6.108
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.02	0.08
Choline (mg)	2.7	1.7	0.1	4.4	17.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	0.003	0.012
Threonine (g)	0.006	0.013	0.001	0.019	0.076
Isoleucine (g)	0.007	0.011	0.001	0.019	0.076
Leucine (g)	0.011	0.023	0.002	0.035	0.14
Lysine (g)	0.01	0.02	0.001	0.031	0.124
Methionine (g)	0.003	0.006	0.0	0.009	0.036
Cystine (g)	0.001	0.006	0.0	0.008	0.032
Phenylalanine (g)	0.006	0.013	0.001	0.02	0.08
Tyrosine (g)	0.006	0.011	0.001	0.017	0.068
Valine (g)	0.009	0.015	0.001	0.025	0.1
Arginine (g)	0.004	0.02	0.001	0.025	0.1
Histidine (g)	0.003	0.009	0.0	0.012	0.048
Alanine (g)	0.004	0.013	0.001	0.018	0.072
Aspartic acid (g)	0.009	0.03	0.003	0.041	0.164
Glutamic acid (g)	0.026	0.056	0.002	0.084	0.336
Glycine (g)	0.003	0.018	0.001	0.022	0.088
Proline (g)	0.011	0.028	0.001	0.04	0.16
Serine (g)	0.007	0.016	0.001	0.024	0.096
Cholesterol (mg)	30.503	0.0	0.0	30.503	122.012
Trans Fat (g)	н/д	0.001	н/д	0.001	0.004
Saturated Fat (g)	7.288	0.019	0.0	7.307	29.228
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.982	0.197	0.001	3.18	12.72
Polyunsaturated (g)	0.431	0.071	0.003	0.506	2.024