Рецепт Marje's Delicious Crab Meat Fondue - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cheese
56.7g |
cheddar cheese
21.26g |
milk
45.75g |
lemon juice
2.54g |
crab
31.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.59 | 5.29 | 1.54 | 0.01 | 6.41 | 25.85 | 103.4 |
| Total Fat (g) | 17.68 | 7.05 | 0.44 | 0.0 | 0.38 | 25.56 | 102.24 |
| Carbohydrates (g) | 0.91 | 0.27 | 2.28 | 0.22 | 0.0 | 3.68 | 14.72 |
| Ash (g) | 1.25 | 0.84 | 0.34 | 0.01 | 0.64 | 3.08 | 12.32 |
| Calories (kcal) | 212.625 | 85.688 | 19.215 | 0.636 | 30.938 | 349.101 | 1396.404 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.05 | 2.38 | н/д | н/д | 2.43 | 9.72 |
| Maltose (g) | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.27 | 7.81 | 41.14 | 2.31 | 23.8 | 99.33 | 397.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.11 | 2.38 | 0.06 | 0.0 | 2.81 | 11.24 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 349.272 | 153.303 | 54.443 | 0.178 | 31.563 | 588.758 | 2355.032 |
| Iron (mg) | 0.22 | 0.14 | 0.01 | 0.0 | 0.26 | 0.64 | 2.56 |
| Magnesium (mg) | 12.474 | 5.954 | 5.033 | 0.153 | 12.188 | 35.8 | 143.2 |
| Phosphorus (mg) | 422.415 | 108.864 | 43.463 | 0.153 | 81.25 | 656.144 | 2624.576 |
| Potassium (mg) | 91.854 | 20.837 | 68.625 | 3.153 | 116.875 | 301.344 | 1205.376 |
| Sodium (mg) | 3.969 | 132.04 | 20.13 | 0.025 | 104.063 | 260.227 | 1040.908 |
| Zinc (mg) | 1.7 | 0.66 | 0.19 | 0.0 | 1.26 | 3.81 | 15.24 |
| Copper (mg) | 0.017 | 0.006 | 0.005 | 0.001 | 0.238 | 0.266 | 1.064 |
| Manganese (mg) | н/д | 0.002 | 0.0 | 0.0 | 0.059 | 0.062 | 0.248 |
| Selenium (mcg) | 7.2 | 3.0 | 1.5 | 0.0 | 9.9 | 21.6 | 86.4 |
| Vitamin A, IU (IU) | 543.753 | 213.05 | 89.67 | 0.509 | 2.188 | 849.169 | 3396.676 |
| Retinol (mcg) | 140.049 | 54.857 | 26.535 | 0.0 | 0.625 | 222.066 | 888.264 |
| Vitamin A, RAE (mcg_RAE) | 144.018 | 56.346 | 26.535 | 0.025 | 0.625 | 227.549 | 910.196 |
| Beta Carotene (mcg) | 45.927 | 18.073 | 0.915 | 0.076 | 0.0 | 64.991 | 259.964 |
| Vitamin E (mg) | 0.15 | 0.06 | 0.0 | 0.0 | 0.58 | 0.8 | 3.2 |
| Vitamin D (IU) | н/д | 2.552 | 23.79 | н/д | н/д | 26.342 | 105.368 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 0.229 | 0.916 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 2.0 | 8.0 |
| Thiamin (mg) | 0.017 | 0.006 | 0.009 | 0.001 | 0.025 | 0.058 | 0.232 |
| Riboflavin (mg) | 0.198 | 0.081 | 0.087 | 0.0 | 0.025 | 0.391 | 1.564 |
| Niacin (mg) | 0.04 | 0.017 | 0.041 | 0.003 | 0.428 | 0.529 | 2.116 |
| Pantothenic acid (mg) | н/д | 0.087 | 0.165 | 0.003 | 0.113 | 0.367 | 1.468 |
| Vitamin B-6 (mg) | 0.04 | 0.015 | 0.018 | 0.001 | 0.047 | 0.121 | 0.484 |
| Folate (mcg) | 4.536 | 3.827 | 2.288 | 0.331 | 13.438 | 24.419 | 97.676 |
| Vitamin B-12 (mcg) | 0.4 | 0.18 | 0.2 | 0.0 | 0.14 | 0.92 | 3.68 |
| Choline (mg) | 20.5 | 3.5 | 8.1 | 0.1 | 10.5 | 42.8 | 171.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.068 | 0.018 | н/д | 0.091 | 0.177 | 0.708 |
| Threonine (g) | н/д | 0.189 | 0.041 | н/д | 0.259 | 0.49 | 1.96 |
| Isoleucine (g) | н/д | 0.33 | 0.087 | н/д | 0.313 | 0.729 | 2.916 |
| Leucine (g) | н/д | 0.508 | 0.174 | н/д | 0.509 | 1.191 | 4.764 |
| Lysine (g) | н/д | 0.44 | 0.133 | н/д | 0.559 | 1.132 | 4.528 |
| Methionine (g) | н/д | 0.138 | 0.037 | н/д | 0.181 | 0.356 | 1.424 |
| Cystine (g) | н/д | 0.028 | 0.055 | н/д | 0.072 | 0.154 | 0.616 |
| Phenylalanine (g) | н/д | 0.279 | 0.078 | н/д | 0.272 | 0.628 | 2.512 |
| Tyrosine (g) | н/д | 0.255 | 0.064 | н/д | 0.213 | 0.532 | 2.128 |
| Valine (g) | н/д | 0.353 | 0.101 | н/д | 0.303 | 0.757 | 3.028 |
| Arginine (g) | н/д | 0.2 | 0.046 | н/д | 0.559 | 0.805 | 3.22 |
| Histidine (g) | н/д | 0.185 | 0.037 | н/д | 0.131 | 0.353 | 1.412 |
| Alanine (g) | н/д | 0.149 | 0.05 | н/д | 0.363 | 0.562 | 2.248 |
| Aspartic acid (g) | н/д | 0.34 | 0.142 | н/д | 0.663 | 1.145 | 4.58 |
| Glutamic acid (g) | н/д | 1.295 | 0.357 | н/д | 1.094 | 2.745 | 10.98 |
| Glycine (g) | н/д | 0.091 | 0.027 | н/д | 0.388 | 0.506 | 2.024 |
| Proline (g) | н/д | 0.597 | 0.165 | н/д | 0.213 | 0.975 | 3.9 |
| Serine (g) | н/д | 0.31 | 0.096 | н/д | 0.253 | 0.66 | 2.64 |
| Cholesterol (mg) | 53.298 | 22.326 | 2.288 | 0.0 | 27.813 | 105.724 | 422.896 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 11.142 | 4.484 | 0.288 | 0.0 | 0.078 | 15.992 | 63.968 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.063 | 1.997 | 0.128 | 0.0 | 0.069 | 7.257 | 29.028 |
| Polyunsaturated (g) | 0.561 | 0.2 | 0.018 | 0.0 | 0.138 | 0.917 | 3.668 |