Рецепт Marinated Vegetables (Ellen Cleary) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x - 1 Tbsp pepper
1/2 x - 1 Tbsp salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vegetables
340.19g 		cider vinegar
59.75g 		oil
68.13g 		sugar
3.15g 		dillweed
0.78g 		garlic salt
2.1g 		msg
4.5g 		olives
50.63g 		Всего в порции Всего в рецепте
Protein (g) 11.33 0.0 0.0 0.0 0.15 0.35 0.0 0.0 11.84 47.36
Total Fat (g) 1.77 0.0 68.13 0.0 0.03 0.02 0.0 50.63 120.57 482.28
Carbohydrates (g) 45.79 0.56 0.0 3.15 0.43 1.53 0.0 0.0 51.45 205.8
Ash (g) 2.04 0.1 0.0 0.0 0.1 0.07 4.49 н/д 6.8 27.2
Calories (kcal) 217.723 12.548 602.225 12.191 1.961 6.972 0.0 447.525 1301.144 5204.576
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.24
Fructose (g) н/д 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.72
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 279.23 56.05 0.0 0.0 0.06 0.14 0.01 0.0 335.48 1341.92
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.24 0.0 3.15 н/д 0.51 0.0 0.0 3.9 15.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 13.9 55.6
Calcium (mg) 85.048 4.183 0.0 0.032 13.826 1.68 1.08 0.506 106.354 425.416
Iron (mg) 3.23 0.12 0.01 0.0 0.38 0.06 0.01 0.28 4.1 16.4
Magnesium (mg) 81.646 2.988 0.0 0.0 3.495 1.218 0.045 0.0 89.392 357.568
Phosphorus (mg) 200.714 4.78 0.0 0.0 4.208 8.757 0.0 0.0 218.459 873.836
Potassium (mg) 721.208 43.618 0.0 0.063 25.637 23.121 0.36 0.506 814.513 3258.052
Sodium (mg) 159.89 2.988 0.0 0.0 1.612 0.546 1744.11 1.013 1910.158 7640.632
Zinc (mg) 1.53 0.02 0.0 0.0 0.03 0.06 0.0 0.0 1.64 6.56
Copper (mg) 0.306 0.006 0.0 0.0 0.004 0.003 0.001 0.0 0.32 1.28
Manganese (mg) 0.816 0.149 н/д 0.0 0.031 0.012 0.005 н/д 1.012 4.048
Selenium (mcg) 1.4 0.1 0.0 0.0 н/д 0.8 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 17274.975 0.0 0.0 0.0 45.338 0.0 0.0 н/д 17320.313 69281.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 864.089 0.0 0.0 0.0 2.271 0.0 0.0 0.0 866.36 3465.44
Beta Carotene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 6.27 0.0 н/д 0.01 0.0 7.26 13.55 54.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 35.4 0.0 0.0 0.0 0.4 0.4 0.0 0.0 36.1 144.4
Thiamin (mg) 0.408 0.0 0.0 0.0 0.003 0.01 0.0 0.0 0.421 1.684
Riboflavin (mg) 0.306 0.0 0.0 0.001 0.002 0.003 0.0 0.0 0.312 1.248
Niacin (mg) 4.252 0.0 0.0 0.0 0.022 0.014 0.0 0.0 4.289 17.156
Pantothenic acid (mg) 0.544 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.544 2.176
Vitamin B-6 (mg) 0.34 0.0 0.0 0.0 0.013 0.062 0.0 0.0 0.415 1.66
Folate (mcg) 98.656 0.0 0.0 0.0 н/д 0.042 0.0 0.0 98.698 394.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д 0.0 н/д 1.4 0.0 0.2 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 0.0 н/д н/д 0.005 0.0 н/д 0.107 0.428
Threonine (g) 0.442 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.452 1.808
Isoleucine (g) 0.544 0.0 0.0 н/д н/д 0.014 0.0 н/д 0.558 2.232
Leucine (g) 0.748 0.0 0.0 н/д н/д 0.022 0.0 н/д 0.77 3.08
Lysine (g) 0.68 0.0 0.0 н/д н/д 0.012 0.0 н/д 0.693 2.772
Methionine (g) 0.136 0.0 0.0 н/д н/д 0.007 0.0 н/д 0.143 0.572
Cystine (g) 0.102 0.0 0.0 н/д н/д 0.004 0.0 н/д 0.106 0.424
Phenylalanine (g) 0.476 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.486 1.944
Tyrosine (g) 0.306 0.0 0.0 н/д н/д 0.005 0.0 н/д 0.311 1.244
Valine (g) 0.578 0.0 0.0 н/д н/д 0.015 0.0 н/д 0.593 2.372
Arginine (g) 0.782 0.0 0.0 н/д н/д 0.035 0.0 н/д 0.818 3.272
Histidine (g) 0.306 0.0 0.0 н/д н/д 0.007 0.0 н/д 0.313 1.252
Alanine (g) 0.476 0.0 0.0 н/д н/д 0.007 0.0 н/д 0.484 1.936
Aspartic acid (g) 1.191 0.0 0.0 н/д н/д 0.027 0.0 н/д 1.218 4.872
Glutamic acid (g) 1.565 0.0 0.0 н/д н/д 0.045 0.0 н/д 1.61 6.44
Glycine (g) 0.408 0.0 0.0 н/д н/д 0.011 0.0 н/д 0.419 1.676
Proline (g) 0.272 0.0 0.0 н/д н/д 0.005 0.0 н/д 0.278 1.112
Serine (g) 0.544 0.0 0.0 н/д н/д 0.011 0.0 н/д 0.555 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 1.758 н/д н/д н/д н/д н/д 1.758 7.032
Saturated Fat (g) 0.34 0.0 5.062 0.0 0.002 0.003 0.0 6.991 12.398 49.592
Phytosterols (mg) н/д 0.0 170.313 н/д н/д 0.168 0.0 н/д 170.481 681.924
Monounsaturated Fat (g) 0.102 0.0 15.485 0.0 н/д 0.0 0.0 36.936 52.523 210.092
Polyunsaturated (g) 0.816 0.0 44.377 0.0 н/д 0.008 0.0 5.326 50.527 202.108