Рецепт Marinated Vegetable Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
blend vegetables
37.8g |
broccoli
14.41g |
tomatoes
33.67g |
onion
5.25g |
pepper
8.13g |
olives
8.27g |
olives
33.75g |
mushrooms
11.0g |
ranch dressing
0.0g |
oil
13.63g |
cider vinegar
14.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.41 | 0.3 | 0.06 | 0.07 | 0.09 | 0.0 | 0.21 | н/д | 0.0 | 0.0 | 1.23 | 14.76 |
Total Fat (g) | 0.0 | 0.05 | 0.07 | 0.01 | 0.01 | 1.27 | 33.75 | 0.03 | н/д | 13.63 | 0.0 | 48.82 | 585.84 |
Carbohydrates (g) | 4.21 | 0.96 | 1.32 | 0.49 | 0.38 | 0.32 | 0.0 | 0.56 | н/д | 0.0 | 0.14 | 8.38 | 100.56 |
Ash (g) | н/д | 0.13 | 0.17 | 0.02 | 0.03 | н/д | н/д | 0.18 | н/д | 0.0 | 0.03 | 0.56 | 6.72 |
Calories (kcal) | 17.388 | 4.9 | 6.061 | 2.1 | 1.626 | 11.99 | 298.35 | 2.75 | н/д | 120.445 | 3.137 | 468.747 | 5624.964 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 0.0 | 0.05 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.96 |
Glucose (dextrose) (g) | н/д | 0.07 | 0.42 | 0.1 | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.7 | 8.4 |
Fructose (g) | н/д | 0.1 | 0.46 | 0.07 | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.76 | 9.12 |
Lactose (g) | н/д | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.36 |
Maltose (g) | н/д | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.42 | 12.87 | 31.82 | 4.68 | 7.63 | 6.23 | 0.0 | 10.02 | н/д | 0.0 | 14.01 | 120.67 | 1448.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.92 | 0.24 | 0.89 | 0.22 | 0.2 | 0.04 | 0.0 | 0.21 | н/д | 0.0 | 0.06 | 5.79 | 69.48 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | н/д | 0.0 | 0.0 | 1.5 | 18.0 |
Calcium (mg) | 3.024 | 6.773 | 3.367 | 1.207 | 0.813 | 4.3 | 0.338 | 1.21 | н/д | 0.0 | 1.046 | 22.078 | 264.936 |
Iron (mg) | 0.12 | 0.11 | 0.09 | 0.01 | 0.03 | 0.04 | 0.19 | 0.09 | н/д | 0.0 | 0.03 | 0.7 | 8.4 |
Magnesium (mg) | 2.646 | 3.026 | 3.704 | 0.525 | 0.813 | 0.91 | 0.0 | 1.65 | н/д | 0.0 | 0.747 | 14.021 | 168.252 |
Phosphorus (mg) | 0.378 | 9.511 | 8.081 | 1.522 | 1.626 | 0.331 | 0.0 | 7.26 | н/д | 0.0 | 1.195 | 29.905 | 358.86 |
Potassium (mg) | 38.178 | 45.54 | 79.798 | 7.665 | 14.23 | 3.473 | 0.338 | 14.19 | н/д | 0.0 | 10.904 | 214.316 | 2571.792 |
Sodium (mg) | 10.962 | 4.756 | 1.684 | 0.21 | 0.244 | 128.668 | 0.675 | 46.75 | н/д | 0.0 | 0.747 | 194.695 | 2336.34 |
Zinc (mg) | 0.0 | 0.06 | 0.06 | 0.01 | 0.01 | 0.0 | 0.0 | 0.08 | н/д | 0.0 | 0.01 | 0.23 | 2.76 |
Copper (mg) | 0.004 | 0.007 | 0.02 | 0.002 | 0.006 | 0.01 | 0.0 | 0.026 | н/д | 0.0 | 0.001 | 0.077 | 0.924 |
Manganese (mg) | н/д | 0.03 | 0.037 | 0.007 | 0.01 | н/д | н/д | 0.01 | н/д | н/д | 0.037 | 0.131 | 1.572 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | н/д | 0.0 | 0.0 | 0.9 | 10.8 |
Vitamin A, IU (IU) | н/д | 89.782 | 280.471 | 0.105 | 30.087 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 400.445 | 4805.34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 13.608 | 4.467 | 14.141 | 0.0 | 1.464 | 1.654 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 35.334 | 424.008 |
Beta Carotene (mcg) | 161.406 | 52.025 | 151.178 | 0.052 | 16.914 | 19.102 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 400.677 | 4808.124 |
Vitamin E (mg) | 0.33 | 0.11 | 0.18 | 0.0 | 0.03 | 0.32 | 4.84 | 0.0 | н/д | 1.25 | 0.0 | 7.07 | 84.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.31 | н/д | н/д | н/д | 2.31 | 27.72 |
Lycopene (mcg) | 54.432 | 0.0 | 866.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 920.761 | 11049.132 |
Lutein + zeaxanthin (mcg) | 0.756 | 202.19 | 41.414 | 0.21 | 27.729 | 42.173 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 314.472 | 3773.664 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 10.8 | 12.9 | 4.3 | 0.4 | 6.5 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 34.8 | 417.6 |
Thiamin (mg) | 0.0 | 0.01 | 0.013 | 0.003 | 0.005 | 0.002 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.043 | 0.516 |
Riboflavin (mg) | 0.0 | 0.017 | 0.007 | 0.002 | 0.002 | 0.001 | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.031 | 0.372 |
Niacin (mg) | 0.004 | 0.092 | 0.199 | 0.006 | 0.039 | 0.02 | 0.0 | 0.175 | н/д | 0.0 | 0.0 | 0.535 | 6.42 |
Pantothenic acid (mg) | н/д | 0.082 | 0.03 | 0.006 | 0.008 | н/д | н/д | 0.089 | н/д | 0.0 | 0.0 | 0.216 | 2.592 |
Vitamin B-6 (mg) | 0.008 | 0.026 | 0.027 | 0.006 | 0.018 | 0.002 | 0.0 | 0.007 | н/д | 0.0 | 0.0 | 0.094 | 1.128 |
Folate (mcg) | 1.134 | 9.079 | 5.051 | 0.997 | 0.813 | 0.248 | 0.0 | 1.32 | н/д | 0.0 | 0.0 | 18.642 | 223.704 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 2.7 | 2.3 | 0.3 | 0.4 | 1.2 | 0.1 | 2.2 | н/д | н/д | 0.0 | 9.3 | 111.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.004 | 0.003 | 0.001 | 0.001 | н/д | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.011 | 0.132 |
Threonine (g) | н/д | 0.013 | 0.01 | 0.001 | 0.003 | н/д | н/д | 0.008 | н/д | 0.0 | 0.0 | 0.035 | 0.42 |
Isoleucine (g) | н/д | 0.012 | 0.007 | 0.001 | 0.002 | н/д | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.026 | 0.312 |
Leucine (g) | н/д | 0.019 | 0.01 | 0.002 | 0.003 | н/д | н/д | 0.008 | н/д | 0.0 | 0.0 | 0.041 | 0.492 |
Lysine (g) | н/д | 0.02 | 0.01 | 0.002 | 0.003 | н/д | н/д | 0.008 | н/д | 0.0 | 0.0 | 0.043 | 0.516 |
Methionine (g) | н/д | 0.006 | 0.003 | 0.0 | 0.001 | н/д | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.012 | 0.144 |
Cystine (g) | н/д | 0.004 | 0.003 | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Phenylalanine (g) | н/д | 0.017 | 0.024 | 0.002 | 0.007 | н/д | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.055 | 0.66 |
Tyrosine (g) | н/д | 0.007 | 0.003 | 0.001 | 0.001 | н/д | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.015 | 0.18 |
Valine (g) | н/д | 0.019 | 0.007 | 0.001 | 0.003 | н/д | н/д | 0.015 | н/д | 0.0 | 0.0 | 0.045 | 0.54 |
Arginine (g) | н/д | 0.027 | 0.007 | 0.005 | 0.002 | н/д | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.047 | 0.564 |
Histidine (g) | н/д | 0.009 | 0.003 | 0.001 | 0.001 | н/д | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.017 | 0.204 |
Alanine (g) | н/д | 0.014 | 0.01 | 0.001 | 0.003 | н/д | н/д | 0.013 | н/д | 0.0 | 0.0 | 0.042 | 0.504 |
Aspartic acid (g) | н/д | 0.048 | 0.047 | 0.005 | 0.017 | н/д | н/д | 0.013 | н/д | 0.0 | 0.0 | 0.13 | 1.56 |
Glutamic acid (g) | н/д | 0.078 | 0.145 | 0.014 | 0.015 | н/д | н/д | 0.023 | н/д | 0.0 | 0.0 | 0.275 | 3.3 |
Glycine (g) | н/д | 0.013 | 0.007 | 0.002 | 0.002 | н/д | н/д | 0.007 | н/д | 0.0 | 0.0 | 0.03 | 0.36 |
Proline (g) | н/д | 0.016 | 0.007 | 0.001 | 0.002 | н/д | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.03 | 0.36 |
Serine (g) | н/д | 0.017 | 0.01 | 0.001 | 0.004 | н/д | н/д | 0.007 | н/д | 0.0 | 0.0 | 0.039 | 0.468 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.352 | 0.0 | 0.352 | 4.224 |
Saturated Fat (g) | 0.0 | 0.006 | 0.01 | 0.002 | 0.005 | 0.168 | 4.661 | 0.003 | н/д | 1.012 | 0.0 | 5.867 | 70.404 |
Phytosterols (mg) | н/д | н/д | 2.357 | 0.787 | 0.732 | н/д | н/д | н/д | н/д | 34.063 | 0.0 | 37.939 | 455.268 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.01 | 0.001 | 0.001 | 0.935 | 24.624 | 0.001 | н/д | 3.097 | 0.0 | 28.67 | 344.04 |
Polyunsaturated (g) | 0.0 | 0.006 | 0.027 | 0.001 | 0.005 | 0.108 | 3.551 | 0.013 | н/д | 8.875 | 0.0 | 12.586 | 151.032 |