Рецепт Marinated Skate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb skate, skinned seasoned flour oil for shallow frying
1 x red chili, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
72.0g 		garlic
5.22g 		chili
0.0g 		balsamic vinegar
32.0g 		pine nuts
34.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 н/д 0.16 4.74 5.23 5.23
Total Fat (g) 72.0 0.03 н/д 0.0 23.69 95.72 95.72
Carbohydrates (g) 0.0 1.73 н/д 5.45 4.53 11.71 11.71
Ash (g) 0.0 0.08 н/д 0.12 0.9 1.09 1.09
Calories (kcal) 636.48 7.778 н/д 28.16 233.195 905.612 905.612
Starch (g) н/д н/д н/д н/д 0.5 0.5 0.5
Sucrose (g) н/д н/д н/д 0.0 1.2 1.2 1.2
Glucose (dextrose) (g) н/д н/д н/д 2.42 0.02 2.45 2.45
Fructose (g) н/д н/д н/д 2.36 0.02 2.39 2.39
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 3.06 н/д 24.46 0.79 28.31 28.31
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.05 н/д 4.78 1.24 6.08 6.08
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д н/д 1.3 1.4 1.4
Calcium (mg) 0.72 9.448 н/д 8.64 5.544 24.352 24.352
Iron (mg) 0.4 0.09 н/д 0.23 1.92 2.64 2.64
Magnesium (mg) 0.0 1.305 н/д 3.84 86.972 92.117 92.117
Phosphorus (mg) 0.0 7.987 н/д 6.08 199.238 213.304 213.304
Potassium (mg) 0.72 20.932 н/д 35.84 206.861 264.353 264.353
Sodium (mg) 1.44 0.887 н/д 7.36 0.693 10.38 10.38
Zinc (mg) 0.0 0.06 н/д 0.03 2.23 2.32 2.32
Copper (mg) 0.0 0.016 н/д 0.01 0.457 0.483 0.483
Manganese (mg) 0.0 0.087 н/д 0.042 3.049 3.178 3.178
Selenium (mcg) 0.0 0.7 н/д н/д 0.2 1.0 1.0
Vitamin A, IU (IU) 0.0 0.47 н/д 0.0 10.049 10.518 10.518
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.347 0.347 0.347
Beta Carotene (mcg) 0.0 0.261 н/д н/д 5.891 6.152 6.152
Vitamin E (mg) 10.33 0.0 н/д н/д 3.23 13.57 13.57
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 н/д н/д 3.119 3.954 3.954
Tocopherol, beta (mg) 0.08 н/д н/д н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.6 н/д н/д н/д 3.86 4.46 4.46
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 н/д 0.0 0.3 1.9 1.9
Thiamin (mg) 0.0 0.01 н/д н/д 0.125 0.135 0.135
Riboflavin (mg) 0.0 0.006 н/д н/д 0.08 0.085 0.085
Niacin (mg) 0.0 0.037 н/д н/д 1.521 1.558 1.558
Pantothenic acid (mg) 0.0 0.031 н/д н/д 0.107 0.139 0.139
Vitamin B-6 (mg) 0.0 0.065 н/д н/д 0.031 0.096 0.096
Folate (mcg) 0.0 0.157 н/д н/д 11.781 11.938 11.938
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 0.2 1.2 н/д н/д 19.3 20.8 20.8
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д н/д 0.038 0.042 0.042
Threonine (g) 0.0 0.008 н/д н/д 0.128 0.137 0.137
Isoleucine (g) 0.0 0.011 н/д н/д 0.187 0.199 0.199
Leucine (g) 0.0 0.016 н/д н/д 0.343 0.359 0.359
Lysine (g) 0.0 0.014 н/д н/д 0.187 0.201 0.201
Methionine (g) 0.0 0.004 н/д н/д 0.09 0.094 0.094
Cystine (g) 0.0 0.004 н/д н/д 0.1 0.104 0.104
Phenylalanine (g) 0.0 0.009 н/д н/д 0.18 0.19 0.19
Tyrosine (g) 0.0 0.004 н/д н/д 0.177 0.181 0.181
Valine (g) 0.0 0.015 н/д н/д 0.239 0.254 0.254
Arginine (g) 0.0 0.033 н/д н/д 0.835 0.868 0.868
Histidine (g) 0.0 0.006 н/д н/д 0.118 0.124 0.124
Alanine (g) 0.0 0.007 н/д н/д 0.236 0.242 0.242
Aspartic acid (g) 0.0 0.026 н/д н/д 0.45 0.476 0.476
Glutamic acid (g) 0.0 0.042 н/д н/д 1.015 1.058 1.058
Glycine (g) 0.0 0.01 н/д н/д 0.239 0.25 0.25
Proline (g) 0.0 0.005 н/д н/д 0.232 0.237 0.237
Serine (g) 0.0 0.01 н/д н/д 0.291 0.301 0.301
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 9.943 0.005 н/д 0.0 1.698 11.646 11.646
Phytosterols (mg) 159.12 н/д н/д н/д 48.857 207.977 207.977
Monounsaturated Fat (g) 52.531 0.001 н/д н/д 6.5 59.032 59.032
Polyunsaturated (g) 7.574 0.013 н/д н/д 11.805 19.393 19.393