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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lamb sirloins
1/2 c. Minced poblano peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lamb sirloins
0.0g 		yogurt
226.8g 		garlics
10.44g 		mint mint
9.35g 		Всего в порции Всего в рецепте
Protein (g) н/д 7.87 0.66 0.31 8.84 8.84
Total Fat (g) н/д 7.37 0.05 0.07 7.49 7.49
Carbohydrates (g) н/д 10.57 3.45 0.79 14.81 14.81
Ash (g) н/д 1.63 0.16 0.19 1.98 1.98
Calories (kcal) н/д 138.348 15.556 4.113 158.017 158.017
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 199.36 6.12 8.0 213.47 213.47
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 10.57 0.1 н/д 10.67 10.67
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.2 0.6 0.9 0.9
Calcium (mg) н/д 274.428 18.896 18.603 311.927 311.927
Iron (mg) н/д 0.11 0.18 1.11 1.4 1.4
Magnesium (mg) н/д 27.216 2.61 5.889 35.715 35.715
Phosphorus (mg) н/д 215.46 15.973 5.609 237.042 237.042
Potassium (mg) н/д 351.54 41.864 42.814 436.218 436.218
Sodium (mg) н/д 104.328 1.775 2.804 108.907 108.907
Zinc (mg) н/д 1.34 0.12 0.1 1.56 1.56
Copper (mg) н/д 0.023 0.031 0.022 0.076 0.076
Manganese (mg) н/д 0.0 0.174 0.105 0.279 0.279
Selenium (mcg) н/д 5.0 1.5 н/д 6.5 6.5
Vitamin A, IU (IU) н/д 224.532 0.94 378.968 604.44 604.44
Retinol (mcg) н/д 61.236 0.0 0.0 61.236 61.236
Vitamin A, RAE (mcg_RAE) н/д 61.236 0.0 18.976 80.212 80.212
Beta Carotene (mcg) н/д 11.34 0.522 н/д 11.862 11.862
Vitamin E (mg) н/д 0.14 0.01 н/д 0.14 0.14
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.67 н/д 1.67 1.67
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 1.1 3.3 1.2 5.6 5.6
Thiamin (mg) н/д 0.068 0.021 0.007 0.096 0.096
Riboflavin (mg) н/д 0.318 0.011 0.017 0.346 0.346
Niacin (mg) н/д 0.181 0.073 0.089 0.343 0.343
Pantothenic acid (mg) н/д 0.885 0.063 0.023 0.971 0.971
Vitamin B-6 (mg) н/д 0.068 0.129 0.015 0.212 0.212
Folate (mcg) н/д 15.876 0.313 9.815 26.005 26.005
Vitamin B-12 (mcg) н/д 0.84 0.0 0.0 0.84 0.84
Choline (mg) н/д 34.5 2.4 н/д 36.9 36.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.045 0.007 0.005 0.057 0.057
Threonine (g) н/д 0.318 0.017 0.013 0.347 0.347
Isoleucine (g) н/д 0.431 0.023 0.013 0.467 0.467
Leucine (g) н/д 0.794 0.032 0.023 0.85 0.85
Lysine (g) н/д 0.703 0.028 0.013 0.744 0.744
Methionine (g) н/д 0.227 0.008 0.005 0.24 0.24
Cystine (g) н/д 0.068 0.007 0.004 0.079 0.079
Phenylalanine (g) н/д 0.431 0.019 0.016 0.466 0.466
Tyrosine (g) н/д 0.408 0.008 0.009 0.426 0.426
Valine (g) н/д 0.658 0.03 0.015 0.703 0.703
Arginine (g) н/д 0.227 0.066 0.014 0.307 0.307
Histidine (g) н/д 0.204 0.011 0.007 0.222 0.222
Alanine (g) н/д 0.34 0.014 0.016 0.37 0.37
Aspartic acid (g) н/д 0.635 0.051 0.036 0.723 0.723
Glutamic acid (g) н/д 1.542 0.085 0.034 1.66 1.66
Glycine (g) н/д 0.181 0.021 0.015 0.217 0.217
Proline (g) н/д 0.93 0.01 0.013 0.953 0.953
Serine (g) н/д 0.499 0.02 0.012 0.531 0.531
Cholesterol (mg) н/д 29.484 0.0 0.0 29.484 29.484
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.763 0.009 0.018 4.79 4.79
Phytosterols (mg) н/д н/д н/д 0.935 0.935 0.935
Monounsaturated Fat (g) н/д 2.019 0.001 0.003 2.022 2.022
Polyunsaturated (g) н/д 0.204 0.026 0.036 0.267 0.267