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Ингредиенты
- 6 med beets
- 2 med carrots
- 1 sm turnip
- 1 1/2 tsp paprika
- 1/4 tsp grnd cinnamon
- 1/4 tsp grnd cumin
- 2 Tbsp. orange-juice concentrate
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. extra virgin olive oil Salt and freshly grnd black pepper, to taste Lettuce leaves for garnish Minced parsley for garnish
Инструкции
- MAKES 4 SERVINGS. VEGAN
- Preheat oven to 450 degrees. Wrap scrubbed and/or possibly peeled root vegetables in aluminum foil; place on baking sheet. Bake till tender, about 1 hour.
- While still hot, cut vegetables into eighths. Toss with paprika, cinnamon, cumin, orange-juice concentrate, lemon juice and oil. Cover: let stand 1 hour at room temperature to marinate. Season to taste with salt and pepper.
- Line platter with lettuce leaves and mound salad in center; garnish with minced parsley.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 69 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 469mg | 13% |
| Total Carbs 15.95g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 10.91g | 7% |
| Protein 2.08g | 3% |
