Рецепт Marinated Roast Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell peppers 146.37g	garlics 1.96g	Всего в порции	Всего в рецепте
Protein (g)	1.26	0.12	1.38	5.52
Total Fat (g)	0.25	0.01	0.26	1.04
Carbohydrates (g)	6.79	0.65	7.44	29.76
Ash (g)	0.63	0.03	0.66	2.64
Calories (kcal)	29.274	2.917	32.191	128.764
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.16	0.64
Glucose (dextrose) (g)	1.7	н/д	1.7	6.8
Fructose (g)	1.64	н/д	1.64	6.56
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	137.43	1.15	138.57	554.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.51	0.02	3.53	14.12
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.0	2.5	10.0
Calcium (mg)	14.637	3.543	18.18	72.72
Iron (mg)	0.5	0.03	0.53	2.12
Magnesium (mg)	14.637	0.489	15.126	60.504
Phosphorus (mg)	29.274	2.995	32.269	129.076
Potassium (mg)	256.148	7.85	263.997	1055.988
Sodium (mg)	4.391	0.333	4.724	18.896
Zinc (mg)	0.19	0.02	0.21	0.84
Copper (mg)	0.102	0.006	0.108	0.432
Manganese (mg)	0.176	0.033	0.208	0.832
Selenium (mcg)	0.0	0.3	0.3	1.2
Vitamin A, IU (IU)	541.569	0.176	541.745	2166.98
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.347	0.0	26.347	105.388
Beta Carotene (mcg)	304.45	0.098	304.547	1218.188
Vitamin E (mg)	0.54	0.0	0.54	2.16
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	499.122	0.313	499.435	1997.74
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	117.7	0.6	118.3	473.2
Thiamin (mg)	0.088	0.004	0.092	0.368
Riboflavin (mg)	0.044	0.002	0.046	0.184
Niacin (mg)	0.703	0.014	0.716	2.864
Pantothenic acid (mg)	0.146	0.012	0.158	0.632
Vitamin B-6 (mg)	0.322	0.024	0.346	1.384
Folate (mcg)	14.637	0.059	14.696	58.784
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.1	0.5	8.5	34.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.001	0.016	0.064
Threonine (g)	0.059	0.003	0.062	0.248
Isoleucine (g)	0.029	0.004	0.034	0.136
Leucine (g)	0.059	0.006	0.065	0.26
Lysine (g)	0.059	0.005	0.064	0.256
Methionine (g)	0.015	0.002	0.016	0.064
Cystine (g)	0.015	0.001	0.016	0.064
Phenylalanine (g)	0.132	0.004	0.135	0.54
Tyrosine (g)	0.015	0.002	0.016	0.064
Valine (g)	0.059	0.006	0.064	0.256
Arginine (g)	0.044	0.012	0.056	0.224
Histidine (g)	0.015	0.002	0.017	0.068
Alanine (g)	0.059	0.003	0.061	0.244
Aspartic acid (g)	0.307	0.01	0.317	1.268
Glutamic acid (g)	0.278	0.016	0.294	1.176
Glycine (g)	0.044	0.004	0.048	0.192
Proline (g)	0.029	0.002	0.031	0.124
Serine (g)	0.073	0.004	0.077	0.308
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.088	0.002	0.09	0.36
Phytosterols (mg)	13.173	н/д	13.173	52.692
Monounsaturated Fat (g)	0.015	0.0	0.015	0.06
Polyunsaturated (g)	0.088	0.005	0.093	0.372