Рецепт Marinated Olives with Sun-Dried Tomatoes & Fennel - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olives
13.5g |
olives
199.5g |
cider vinegar
44.7g |
olive oil
72.0g |
sun-dried tomatoes
13.75g |
fennel
1.0g |
chile
1.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.05 | 0.0 | 0.0 | 0.7 | 0.16 | 0.01 | 2.92 | 2.92 |
Total Fat (g) | 13.5 | 30.56 | 0.0 | 72.0 | 1.94 | 0.15 | 0.0 | 118.15 | 118.15 |
Carbohydrates (g) | 0.0 | 7.66 | 0.42 | 0.0 | 3.21 | 0.52 | 0.07 | 11.87 | 11.87 |
Ash (g) | н/д | н/д | 0.08 | 0.0 | 0.51 | 0.08 | 0.02 | 0.69 | 0.69 |
Calories (kcal) | 119.34 | 289.275 | 9.387 | 636.48 | 29.288 | 3.45 | 0.305 | 1087.524 | 1087.524 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Fructose (g) | н/д | н/д | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 0.13 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 150.18 | 41.93 | 0.0 | 7.4 | 0.09 | 1.35 | 200.96 | 200.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.08 | 0.18 | 0.0 | н/д | н/д | н/д | 1.26 | 1.26 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 7.8 | 7.8 |
Calcium (mg) | 0.135 | 103.74 | 3.129 | 0.72 | 6.463 | 11.96 | 0.522 | 126.669 | 126.669 |
Iron (mg) | 0.08 | 0.98 | 0.09 | 0.4 | 0.37 | 0.19 | 0.02 | 2.12 | 2.12 |
Magnesium (mg) | 0.0 | 21.945 | 2.235 | 0.0 | 11.138 | 3.85 | 0.058 | 39.226 | 39.226 |
Phosphorus (mg) | 0.0 | 7.98 | 3.576 | 0.0 | 19.113 | 4.87 | 0.16 | 35.698 | 35.698 |
Potassium (mg) | 0.135 | 83.79 | 32.631 | 0.72 | 215.188 | 16.94 | 1.639 | 351.042 | 351.042 |
Sodium (mg) | 0.27 | 3104.22 | 2.235 | 1.44 | 36.575 | 0.88 | 5.757 | 3151.377 | 3151.377 |
Zinc (mg) | 0.0 | 0.08 | 0.02 | 0.0 | 0.11 | 0.04 | 0.0 | 0.24 | 0.24 |
Copper (mg) | 0.0 | 0.239 | 0.004 | 0.0 | 0.065 | 0.011 | н/д | 0.319 | 0.319 |
Manganese (mg) | н/д | н/д | 0.112 | 0.0 | 0.065 | 0.065 | н/д | 0.242 | 0.242 |
Selenium (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | н/д | 0.0 | 2.3 | 2.3 |
Vitamin A, IU (IU) | н/д | н/д | 0.0 | 0.0 | 176.825 | 1.35 | 1.827 | 180.002 | 180.002 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 39.9 | 0.0 | 0.0 | 8.8 | 0.07 | 0.087 | 48.857 | 48.857 |
Beta Carotene (mcg) | 0.0 | 460.845 | 0.0 | 0.0 | н/д | н/д | н/д | 460.845 | 460.845 |
Vitamin E (mg) | 1.94 | 7.6 | 0.0 | 10.33 | н/д | н/д | н/д | 19.87 | 19.87 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1017.45 | 0.0 | 0.0 | н/д | н/д | н/д | 1017.45 | 1017.45 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.6 | н/д | н/д | н/д | 0.6 | 0.6 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.2 | 0.5 | 14.7 | 14.7 |
Thiamin (mg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.026 | 0.004 | 0.0 | 0.07 | 0.07 |
Riboflavin (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.052 | 0.004 | 0.0 | 0.076 | 0.076 |
Niacin (mg) | 0.0 | 0.479 | 0.0 | 0.0 | 0.499 | 0.061 | 0.009 | 1.048 | 1.048 |
Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.0 | 0.066 | н/д | 0.001 | 0.067 | 0.067 |
Vitamin B-6 (mg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.044 | 0.005 | 0.002 | 0.11 | 0.11 |
Folate (mcg) | 0.0 | 5.985 | 0.0 | 0.0 | 3.163 | н/д | 0.783 | 9.931 | 9.931 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 28.3 | 0.0 | 0.2 | н/д | н/д | н/д | 28.6 | 28.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.003 | 0.0 | 0.008 | 0.008 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.006 | 0.0 | 0.024 | 0.024 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | 0.017 | 0.007 | 0.0 | 0.024 | 0.024 |
Leucine (g) | н/д | н/д | 0.0 | 0.0 | 0.026 | 0.01 | 0.001 | 0.037 | 0.037 |
Lysine (g) | н/д | н/д | 0.0 | 0.0 | 0.026 | 0.008 | 0.0 | 0.034 | 0.034 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.003 | 0.0 | 0.009 | 0.009 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.002 | 0.0 | 0.012 | 0.012 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.007 | 0.0 | 0.025 | 0.025 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.004 | 0.0 | 0.017 | 0.017 |
Valine (g) | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.009 | 0.0 | 0.028 | 0.028 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 | 0.017 | 0.007 | 0.0 | 0.024 | 0.024 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.003 | 0.0 | 0.014 | 0.014 |
Alanine (g) | н/д | н/д | 0.0 | 0.0 | 0.019 | 0.008 | 0.0 | 0.028 | 0.028 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 | 0.096 | 0.018 | 0.001 | 0.116 | 0.116 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 | 0.257 | 0.03 | 0.001 | 0.288 | 0.288 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.011 | 0.0 | 0.029 | 0.029 |
Proline (g) | н/д | н/д | 0.0 | 0.0 | 0.014 | 0.009 | 0.0 | 0.023 | 0.023 |
Serine (g) | н/д | н/д | 0.0 | 0.0 | 0.018 | 0.009 | 0.0 | 0.027 | 0.027 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 4.05 | 0.0 | 9.943 | 0.26 | 0.005 | 0.0 | 16.123 | 16.123 |
Phytosterols (mg) | н/д | н/д | 0.0 | 159.12 | н/д | 0.66 | н/д | 159.78 | 159.78 |
Monounsaturated Fat (g) | 9.85 | 22.563 | 0.0 | 52.531 | 1.191 | 0.099 | 0.0 | 86.234 | 86.234 |
Polyunsaturated (g) | 1.42 | 2.613 | 0.0 | 7.574 | 0.283 | 0.017 | 0.002 | 11.91 | 11.91 |