Рецепт Marinated No Mystery Meats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x beef tournedos, 1" thick - (6 ounce ea)
4 x strip steaks - (12 ounce ea)
4 x center-cut 1"-thk pork loin chops - (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine vinegar
11.18g 		olive oil
18.0g 		garlics
1.31g 		pepper
0.16g 		thyme
0.41g 		parsley
0.9g 		chicken breast
46.15g 		butter
7.1g 		shallot
4.4g 		crimini
19.4g 		flour
3.91g 		beef
52.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.08 0.0 0.02 0.03 10.66 0.06 0.11 0.49 0.4 9.72 21.58 86.32
Total Fat (g) 0.0 18.0 0.01 0.0 0.01 0.01 0.57 5.76 0.0 0.02 0.04 8.93 33.34 133.36
Carbohydrates (g) 0.03 0.0 0.43 0.01 0.1 0.06 0.0 0.0 0.74 0.8 2.98 0.0 5.15 20.6
Ash (g) 0.02 0.0 0.02 0.0 0.01 0.02 0.47 0.15 0.04 0.19 0.02 0.47 1.41 5.64
Calories (kcal) 2.123 159.12 1.944 0.05 0.412 0.325 50.765 50.907 3.168 5.238 14.223 121.797 410.072 1640.288
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 10.56 0.0 0.76 0.15 0.27 0.79 34.5 1.13 3.51 17.91 0.47 32.28 102.32 409.28
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 н/д 0.01 0.0 0.0 н/д 0.33 0.01 0.0 0.38 1.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.1 0.1 0.0 0.3 1.2
Calcium (mg) 0.671 0.18 2.362 0.011 1.652 1.245 5.077 1.704 1.628 3.492 0.586 3.643 22.252 89.008
Iron (mg) 0.05 0.1 0.02 0.0 0.07 0.06 0.33 0.0 0.05 0.08 0.18 0.99 1.94 7.76
Magnesium (mg) 0.447 0.0 0.326 0.019 0.653 0.451 12.922 0.142 0.924 1.746 0.86 9.889 28.38 113.52
Phosphorus (mg) 0.894 0.0 1.997 0.042 0.432 0.523 90.454 1.704 2.64 23.28 4.22 92.128 218.314 873.256
Potassium (mg) 4.358 0.18 5.233 0.337 2.485 5.0 117.683 1.704 14.696 86.912 4.181 159.272 402.041 1608.164
Sodium (mg) 0.894 0.36 0.222 0.006 0.037 0.505 29.998 40.896 0.528 1.164 0.078 30.189 104.877 419.508
Zinc (mg) 0.0 0.0 0.02 0.0 0.01 0.01 0.37 0.01 0.02 0.21 0.03 1.95 2.62 10.48
Copper (mg) 0.001 0.0 0.004 0.0 0.002 0.001 0.018 0.0 0.004 0.097 0.005 0.036 0.17 0.68
Manganese (mg) 0.006 0.0 0.022 0.0 0.007 0.001 0.009 0.0 0.013 0.027 0.027 0.005 0.117 0.468
Selenium (mcg) н/д 0.0 0.2 0.0 н/д 0.0 8.2 0.1 0.1 5.0 1.3 7.3 22.2 88.8
Vitamin A, IU (IU) 0.0 0.0 0.117 5.006 19.384 76.027 9.692 177.429 52.36 0.0 0.0 0.0 340.015 1360.06
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 2.769 47.641 0.0 0.0 0.0 н/д 50.41 201.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.251 0.971 3.8 2.769 48.564 2.64 0.0 0.0 0.0 58.995 235.98
Beta Carotene (mcg) н/д 0.0 0.065 2.597 11.632 45.612 0.0 11.218 н/д н/д 0.0 0.0 71.124 284.496
Vitamin E (mg) н/д 2.58 0.0 0.0 н/д 0.01 0.06 0.16 н/д 0.0 0.0 н/д 2.82 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.209 0.082 н/д 50.188 0.0 0.0 н/д н/д 0.703 0.0 51.182 204.728
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.15 н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.0 0.01 н/д 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.4 0.2 0.7 1.2 0.6 0.0 0.4 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) н/д 0.0 0.003 0.0 0.0 0.001 0.032 0.001 0.003 0.019 0.031 0.052 0.142 0.568
Riboflavin (mg) н/д 0.0 0.001 0.0 0.002 0.001 0.042 0.002 0.001 0.095 0.019 0.083 0.246 0.984
Niacin (mg) н/д 0.0 0.009 0.002 0.007 0.012 5.164 0.003 0.009 0.737 0.231 1.681 7.855 31.42
Pantothenic acid (mg) н/д 0.0 0.008 0.001 0.002 0.004 0.378 0.008 0.013 0.291 0.017 0.167 0.887 3.548
Vitamin B-6 (mg) н/д 0.0 0.016 0.0 0.001 0.001 0.254 0.0 0.015 0.021 0.002 0.203 0.514 2.056
Folate (mcg) н/д 0.0 0.039 0.074 0.184 1.372 1.846 0.213 1.496 2.716 7.151 3.123 18.213 72.852
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.18 0.01 н/д 0.02 0.0 1.54 1.74 6.96
Choline (mg) н/д 0.1 0.3 0.0 н/д 0.1 33.9 1.3 н/д 4.3 0.4 40.6 81.0 324.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) н/д 0.0 0.001 0.0 0.0 0.0 0.125 0.001 0.001 0.012 0.005 0.109 0.254 1.016
Threonine (g) н/д 0.0 0.002 0.0 0.001 0.001 0.452 0.003 0.004 0.021 0.011 0.427 0.922 3.688
Isoleucine (g) н/д 0.0 0.003 0.0 0.001 0.001 0.563 0.004 0.005 0.019 0.014 0.437 1.047 4.188
Leucine (g) н/д 0.0 0.004 0.0 0.001 0.002 0.798 0.006 0.007 0.029 0.028 0.77 1.645 6.58
Lysine (g) н/д 0.0 0.004 0.0 0.001 0.002 0.905 0.005 0.006 0.049 0.009 0.812 1.79 7.16
Methionine (g) н/д 0.0 0.001 0.0 н/д 0.0 0.295 0.001 0.001 0.01 0.007 0.25 0.566 2.264
Cystine (g) н/д 0.0 0.001 0.0 н/д 0.0 0.138 0.001 н/д 0.002 0.009 0.109 0.26 1.04
Phenylalanine (g) н/д 0.0 0.002 0.0 н/д 0.001 0.425 0.003 0.004 0.019 0.02 0.38 0.854 3.416
Tyrosine (g) н/д 0.0 0.001 0.0 н/д 0.001 0.36 0.003 0.003 0.01 0.012 0.328 0.717 2.868
Valine (g) н/д 0.0 0.004 0.0 0.001 0.002 0.531 0.004 0.005 0.023 0.016 0.474 1.06 4.24
Arginine (g) н/д 0.0 0.008 0.0 н/д 0.001 0.641 0.002 0.008 0.023 0.016 0.614 1.315 5.26
Histidine (g) н/д 0.0 0.001 0.0 н/д 0.001 0.332 0.001 0.002 0.014 0.009 0.333 0.693 2.772
Alanine (g) н/д 0.0 0.002 0.0 н/д 0.002 0.581 0.002 0.005 0.037 0.013 0.588 1.23 4.92
Aspartic acid (g) н/д 0.0 0.006 0.0 н/д 0.003 0.951 0.004 0.01 0.045 0.017 0.89 1.926 7.704
Glutamic acid (g) н/д 0.0 0.011 0.0 н/д 0.002 1.597 0.013 0.023 0.083 0.136 1.463 3.328 13.312
Glycine (g) н/д 0.0 0.003 0.0 н/д 0.001 0.521 0.001 0.005 0.021 0.014 0.531 1.099 4.396
Proline (g) н/д 0.0 0.001 0.0 н/д 0.002 0.438 0.006 0.007 0.035 0.047 0.432 0.969 3.876
Serine (g) н/д 0.0 0.002 0.0 н/д 0.001 0.365 0.004 0.005 0.021 0.02 0.375 0.793 3.172
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 26.767 15.265 0.0 0.0 0.0 34.353 76.385 305.54
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.0 2.486 0.001 0.0 0.002 0.001 0.152 3.647 0.001 0.002 0.006 3.597 9.895 39.58
Phytosterols (mg) н/д 39.78 н/д н/д н/д 0.045 н/д н/д 0.22 н/д н/д н/д 40.045 160.18
Monounsaturated Fat (g) н/д 13.133 0.0 0.0 0.0 0.003 0.138 1.492 0.0 0.0 0.004 3.862 18.633 74.532
Polyunsaturated (g) н/д 1.894 0.003 0.0 0.002 0.001 0.129 0.216 0.002 0.008 0.016 0.328 2.599 10.396