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Рецепт Marinated Kale Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
491.4g 		lemon juice
61.0g 		virgin olive oil
54.0g 		honey
10.59g 		salt
8.4g 		pepper
2.94g 		kale
81.74g 		gouda cheese
59.15g 		Всего в порции Всего в рецепте
Protein (g) 1.28 0.23 0.0 0.03 0.0 0.32 2.7 14.75 19.31 19.31
Total Fat (g) 0.84 0.0 54.0 0.0 0.0 0.1 0.57 16.23 71.73 71.73
Carbohydrates (g) 67.86 5.26 0.0 8.73 0.0 1.91 8.18 1.31 93.25 93.25
Ash (g) 0.93 0.16 0.0 0.02 8.38 0.13 1.25 2.33 13.21 13.21
Calories (kcal) 255.528 15.25 477.36 32.194 0.0 7.497 40.87 210.574 1039.273 1039.273
Starch (g) 0.25 н/д н/д н/д н/д н/д н/д н/д 0.25 0.25
Sucrose (g) 10.17 н/д н/д 0.09 н/д н/д н/д н/д 10.27 10.27
Glucose (dextrose) (g) 11.94 н/д н/д 3.79 н/д н/д н/д н/д 15.73 15.73
Fructose (g) 28.99 н/д н/д 4.34 н/д н/д н/д н/д 33.33 33.33
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 420.44 55.35 0.0 1.81 0.02 0.31 69.04 24.52 571.49 571.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 51.06 1.46 0.0 8.7 0.0 0.02 н/д 1.31 62.55 62.55
Galactose (g) 0.0 н/д н/д 0.33 н/д н/д н/д н/д 0.33 0.33
Dietary Fiber (g) 11.8 0.2 0.0 0.0 0.0 0.8 1.6 0.0 14.5 14.5
Calcium (mg) 29.484 4.27 0.54 0.635 2.016 12.848 110.349 414.05 574.192 574.192
Iron (mg) 0.59 0.02 0.3 0.04 0.03 0.85 1.39 0.14 3.36 3.36
Magnesium (mg) 24.57 3.66 0.0 0.212 0.084 5.704 27.792 17.154 79.175 79.175
Phosphorus (mg) 54.054 3.66 0.0 0.424 0.0 5.086 45.774 322.959 431.957 431.957
Potassium (mg) 525.798 75.64 0.54 5.507 0.672 37.015 365.378 71.572 1082.121 1082.121
Sodium (mg) 4.914 0.61 1.08 0.424 3255.672 1.294 35.148 484.439 3783.58 3783.58
Zinc (mg) 0.2 0.03 0.0 0.02 0.01 0.04 0.36 2.31 2.97 2.97
Copper (mg) 0.147 0.018 0.0 0.004 0.003 0.033 0.237 0.024 0.466 0.466
Manganese (mg) 0.197 0.006 0.0 0.008 0.008 0.166 0.629 0.006 1.02 1.02
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.7 8.6 9.6 9.6
Vitamin A, IU (IU) 265.356 12.2 0.0 0.0 0.0 8.791 12568.342 333.015 13187.704 13187.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.006 97.006 97.006
Vitamin A, RAE (mcg_RAE) 14.742 0.61 0.0 0.0 0.0 0.441 628.581 97.598 741.971 741.971
Beta Carotene (mcg) 132.678 1.83 0.0 0.0 0.0 4.586 7541.332 5.915 7686.342 7686.342
Vitamin E (mg) 0.88 0.09 7.75 0.0 0.0 0.02 н/д 0.14 8.89 8.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.176 0.0 0.0 0.176 0.176
Lutein + zeaxanthin (mcg) 142.506 5.49 0.0 0.0 0.0 6.027 32328.17 0.0 32482.193 32482.193
Tocopherol, beta (mg) 0.0 н/д 0.06 н/д н/д 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.45 н/д н/д 0.13 н/д н/д 0.58 0.58
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 22.6 28.1 0.0 0.1 0.0 0.6 98.1 0.0 149.4 149.4
Thiamin (mg) 0.098 0.018 0.0 0.0 0.0 0.003 0.09 0.018 0.227 0.227
Riboflavin (mg) 0.147 0.006 0.0 0.004 0.0 0.007 0.106 0.195 0.466 0.466
Niacin (mg) 0.442 0.061 0.0 0.013 0.0 0.034 0.817 0.035 1.402 1.402
Pantothenic acid (mg) 0.295 0.061 0.0 0.007 0.0 н/д 0.074 0.201 0.638 0.638
Vitamin B-6 (mg) 0.197 0.031 0.0 0.002 0.0 0.01 0.221 0.047 0.507 0.507
Folate (mcg) 14.742 7.93 0.0 0.212 0.0 0.294 23.705 12.422 59.304 59.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91 0.91
Choline (mg) 16.7 3.1 0.2 0.2 0.0 0.3 н/д 9.1 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.033 0.207 0.24 0.24
Threonine (g) 0.049 н/д 0.0 0.0 0.0 н/д 0.123 0.55 0.722 0.722
Isoleucine (g) 0.049 н/д 0.0 0.001 0.0 н/д 0.163 0.775 0.989 0.989
Leucine (g) 0.049 н/д 0.0 0.001 0.0 н/д 0.188 1.514 1.752 1.752
Lysine (g) 0.049 н/д 0.0 0.001 0.0 н/д 0.163 1.567 1.781 1.781
Methionine (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.025 0.426 0.45 0.45
Cystine (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.033 0.148 0.181 0.181
Phenylalanine (g) 0.049 н/д 0.0 0.001 0.0 н/д 0.139 0.846 1.035 1.035
Tyrosine (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.098 0.858 0.957 0.957
Valine (g) 0.049 н/д 0.0 0.001 0.0 н/д 0.147 1.071 1.268 1.268
Arginine (g) 0.049 н/д 0.0 0.001 0.0 н/д 0.147 0.568 0.765 0.765
Histidine (g) 0.049 н/д 0.0 0.0 0.0 н/д 0.057 0.609 0.716 0.716
Alanine (g) 0.049 н/д 0.0 0.001 0.0 н/д 0.139 0.45 0.639 0.639
Aspartic acid (g) 0.344 н/д 0.0 0.003 0.0 н/д 0.245 1.029 1.622 1.622
Glutamic acid (g) 0.147 н/д 0.0 0.002 0.0 н/д 0.302 3.632 4.084 4.084
Glycine (g) 0.049 н/д 0.0 0.001 0.0 н/д 0.131 0.29 0.471 0.471
Proline (g) 0.049 н/д 0.0 0.01 0.0 н/д 0.163 1.922 2.145 2.145
Serine (g) 0.049 н/д 0.0 0.001 0.0 н/д 0.114 0.911 1.076 1.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.431 67.431 67.431
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.0 7.457 0.0 0.0 0.029 0.074 10.416 18.124 18.124
Phytosterols (mg) 58.968 н/д 119.34 н/д 0.0 2.705 н/д н/д 181.013 181.013
Monounsaturated Fat (g) 0.049 0.0 39.398 0.0 0.0 0.03 0.041 4.584 44.102 44.102
Polyunsaturated (g) 0.246 0.0 5.681 0.0 0.0 0.033 0.278 0.39 6.628 6.628