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Ингредиенты
- 1/4 c. Dry red wine
- 1 med Jalapeno, seeded and chopped
- 2 Tbsp. Green onion, chopped
- 2 tsp Vegetable oil
- 1 tsp Grnd allspice
- 1 1/2 tsp Grnd coriander
- 1/8 tsp Cayenne pepper
- 1/2 tsp Grnd cinnamon
- 1/4 tsp Grnd nutmeg
- 8 x Skinless chicken thighs
- 1/8 tsp Salt Freshly grnd black pepper, to taste
Инструкции
- (Overnight marination time.)
- 1. Combine wine, jalapeno, green onion, oil, allspice, coriander, cayenne, cinnamon and nutmeg.
- 2. Place chicken in a bowl and add in the marinade, stirring to coat. Cover and chill overnight. Remove chicken from the refrigerator about a half hour before you want to bake it.
- 3. Preheat oven to 375 degrees. Place the chicken on a rack in a foil-lined baking pan; sprinkle lightly with salt and pepper. Bake about 40 to 45 min, or possibly till the chicken is cooked through.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 146 | 64% |
| Total Fat 16.23g | 20% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.26g | |
| Cholesterol 76mg | 25% |
| Sodium 143mg | 6% |
| Potassium 223mg | 6% |
| Total Carbs 1.86g | 0% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.32g | 0% |
| Protein 15.8g | 25% |
