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Рецепт Marinated Hoisin Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
110.56g 		hoisin sauce
8.0g 		vinegar
7.5g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 25.53 0.26 0.0 0.41 26.2 104.8
Total Fat (g) 1.37 0.27 0.0 1.22 2.87 11.48
Carbohydrates (g) 0.0 3.53 0.07 0.23 3.83 15.32
Ash (g) 1.13 0.4 н/д 0.06 1.58 6.32
Calories (kcal) 121.62 17.6 1.575 12.62 153.415 613.66
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.66 3.54 7.04 0.08 93.31 373.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.18 0.03 0.01 2.22 8.88
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.5 2.0
Calcium (mg) 12.162 2.56 0.525 1.2 16.447 65.788
Iron (mg) 0.8 0.08 0.02 0.13 1.02 4.08
Magnesium (mg) 30.958 1.92 0.375 6.9 40.153 160.612
Phosphorus (mg) 216.704 3.04 0.6 13.34 233.684 934.736
Potassium (mg) 281.937 9.52 5.475 7.4 304.332 1217.328
Sodium (mg) 71.866 129.2 0.375 0.94 202.381 809.524
Zinc (mg) 0.88 0.03 0.0 0.13 1.05 4.2
Copper (mg) 0.044 0.01 0.001 0.028 0.083 0.332
Manganese (mg) 0.022 0.02 н/д 0.029 0.071 0.284
Selenium (mcg) 19.7 0.1 0.0 2.0 21.8 87.2
Vitamin A, IU (IU) 23.218 0.48 н/д 1.32 25.018 100.072
Retinol (mcg) 6.634 0.0 0.0 0.0 6.634 26.536
Vitamin A, RAE (mcg_RAE) 6.634 0.0 0.0 0.06 6.694 26.776
Beta Carotene (mcg) 0.0 0.32 0.0 0.8 1.12 4.48
Vitamin E (mg) 0.14 0.02 0.0 0.03 0.2 0.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.6 0.0 0.0 3.6 14.4
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.077 0.0 0.0 0.014 0.091 0.364
Riboflavin (mg) 0.1 0.018 0.0 0.002 0.119 0.476
Niacin (mg) 12.372 0.094 0.0 0.116 12.582 50.328
Pantothenic acid (mg) 0.907 0.006 н/д 0.006 0.918 3.672
Vitamin B-6 (mg) 0.608 0.005 0.0 0.008 0.621 2.484
Folate (mcg) 4.423 1.84 0.0 2.3 8.563 34.252
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.42 1.68
Choline (mg) 81.2 0.6 0.0 0.5 82.3 329.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 н/д н/д 0.007 0.305 1.22
Threonine (g) 1.084 н/д н/д 0.015 1.098 4.392
Isoleucine (g) 1.349 н/д н/д 0.015 1.364 5.456
Leucine (g) 1.913 н/д н/д 0.03 1.943 7.772
Lysine (g) 2.167 н/д н/д 0.013 2.18 8.72
Methionine (g) 0.708 н/д н/д 0.018 0.725 2.9
Cystine (g) 0.332 н/д н/д 0.009 0.34 1.36
Phenylalanine (g) 1.017 н/д н/д 0.019 1.036 4.144
Tyrosine (g) 0.862 н/д н/д 0.016 0.878 3.512
Valine (g) 1.271 н/д н/д 0.02 1.291 5.164
Arginine (g) 1.537 н/д н/д 0.065 1.602 6.408
Histidine (g) 0.796 н/д н/д 0.011 0.807 3.228
Alanine (g) 1.393 н/д н/д 0.02 1.413 5.652
Aspartic acid (g) 2.278 н/д н/д 0.041 2.319 9.276
Glutamic acid (g) 3.825 н/д н/д 0.092 3.917 15.668
Glycine (g) 1.249 н/д н/д 0.022 1.271 5.084
Proline (g) 1.05 н/д н/д 0.021 1.071 4.284
Serine (g) 0.873 н/д н/д 0.024 0.897 3.588
Cholesterol (mg) 64.127 0.24 0.0 0.0 64.367 257.468
Trans Fat (g) 0.033 н/д н/д 0.0 0.033 0.132
Saturated Fat (g) 0.365 0.046 0.0 0.181 0.592 2.368
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.332 0.077 0.0 0.478 0.887 3.548
Polyunsaturated (g) 0.31 0.136 0.0 0.51 0.955 3.82