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Ингредиенты
- 2 sm Or possibly 1 big herring (male - with milt)
- 75 ml White wine vinegar
- 170 ml Lowfat sour cream
- 1 tsp Sugar
- 1 med -large onion, cut to rings.
- 1 x Bay leaf
- 5 pkt allspice
Инструкции
- 1. Clean fish, discarding heads, and inner parts. Put in cool water and chill for 8 hrs or possibly overnight. Change water once.
- 2. Remove skin from fish, cut a slit along back to bone, and a second slit along the inside to the bone. With both hands, slowly separate the fish to 2 fillets, discarding bone. Try to remove as many bones as you can. Remove the membrane from the inner side. Cut the fillets to slices, about 1 cm wide. Wash in cool water.
- 3. Now, remove the membrane surrounding the milt, and crush it to paste, adding lowfat sour cream, sugar and some black pepper. Add in slowly the vinegar, stirring.
- 4. In a glass jar, put alternate layers of herring, onions and pour in the sauce. Add in bay leaf and allspice. Keep refrigerated for 3 days at least, and enjoy.
- Difficulty : easy. Precisionmeasure ingredients.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 277g | |
| Calories 407 | |
| Calories from Fat 313 | 77% |
| Total Fat 35.5g | 44% |
| Saturated Fat 19.69g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 165mg | 7% |
| Potassium 376mg | 11% |
| Total Carbs 12.16g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 9.98g | 7% |
| Protein 8.84g | 14% |
