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Рецепт Marinated Fresh Fruit Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. honey dew melon balls
1 c. watermelon balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		honey
42.38g 		water
14.81g 		lime juice
15.13g 		triple sec
14.75g 		cantaloupe balls
43.25g 		nectarines
70.98g 		strawberries
17.86g 		kiwi
69.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.06 0.03 0.36 0.75 0.12 0.79 2.24 8.96
Total Fat (g) 0.0 0.0 0.01 0.0 0.08 0.23 0.05 0.36 0.73 2.92
Carbohydrates (g) 34.92 0.0 1.27 2.02 3.53 7.49 1.37 10.12 60.71 242.84
Ash (g) 0.08 0.01 0.05 н/д н/д 0.34 0.07 н/д 0.56 2.24
Calories (kcal) 128.82 0.0 3.781 23.6 14.705 31.231 5.715 42.09 249.943 999.772
Starch (g) н/д н/д 0.0 н/д н/д 0.05 0.01 н/д 0.06 0.24
Sucrose (g) 0.38 н/д 0.07 н/д н/д 3.46 0.08 н/д 3.99 15.96
Glucose (dextrose) (g) 15.15 н/д 0.09 н/д н/д 1.11 0.36 н/д 16.71 66.84
Fructose (g) 17.35 н/д 0.09 н/д н/д 0.97 0.44 н/д 18.85 75.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.61 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 7.25 14.8 13.73 10.4 38.99 62.17 16.24 57.32 220.9 883.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.8 0.0 0.26 1.15 3.4 5.6 0.87 6.2 52.28 209.12
Galactose (g) 1.31 н/д 0.0 н/д н/д 0.0 0.0 н/д 1.31 5.24
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.4 1.2 0.4 2.1 4.2 16.8
Calcium (mg) 2.543 0.444 2.118 1.18 3.893 4.259 2.858 23.46 40.753 163.012
Iron (mg) 0.18 0.0 0.01 0.04 0.09 0.2 0.07 0.21 0.8 3.2
Magnesium (mg) 0.848 0.148 1.21 1.328 5.19 6.388 2.322 11.73 29.163 116.652
Phosphorus (mg) 1.695 0.0 2.118 1.328 6.488 18.455 4.286 23.46 57.829 231.316
Potassium (mg) 22.035 0.0 17.696 13.57 115.478 142.67 27.326 215.28 554.054 2216.216
Sodium (mg) 1.695 0.593 0.303 1.328 6.92 0.0 0.179 2.07 13.086 52.344
Zinc (mg) 0.09 0.0 0.01 0.01 0.08 0.12 0.03 0.1 0.44 1.76
Copper (mg) 0.017 0.001 0.005 0.007 0.017 0.064 0.009 0.09 0.21 0.84
Manganese (mg) 0.034 0.0 0.003 н/д н/д 0.035 0.07 н/д 0.142 0.568
Selenium (mcg) 0.3 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 7.563 н/д н/д 235.654 2.143 н/д 245.359 981.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.303 0.0 69.633 12.067 0.179 2.76 84.94 339.76
Beta Carotene (mcg) 0.0 0.0 4.538 0.0 829.968 106.47 1.25 35.88 978.105 3912.42
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.02 0.55 0.05 1.01 1.66 6.64
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 10.813 92.274 4.644 84.18 191.91 767.64
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.2 0.0 4.5 0.0 15.1 3.8 10.5 64.0 98.1 392.4
Thiamin (mg) 0.0 0.0 0.005 0.003 0.017 0.021 0.004 0.021 0.07 0.28
Riboflavin (mg) 0.017 0.0 0.003 0.003 0.009 0.021 0.004 0.021 0.077 0.308
Niacin (mg) 0.051 0.0 0.021 0.031 0.316 0.802 0.07 0.235 1.525 6.1
Pantothenic acid (mg) 0.03 0.0 0.018 н/д н/д 0.135 0.023 н/д 0.206 0.824
Vitamin B-6 (mg) 0.008 0.0 0.006 0.0 0.03 0.021 0.009 0.041 0.116 0.464
Folate (mcg) 0.848 0.0 1.513 0.0 8.65 3.549 4.286 17.25 36.095 144.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.8 0.7 3.3 4.4 1.0 5.4 16.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д 0.007 0.002 н/д 0.009 0.036
Threonine (g) 0.0 н/д 0.0 н/д н/д 0.007 0.004 н/д 0.011 0.044
Isoleucine (g) 0.004 н/д 0.0 н/д н/д 0.007 0.004 н/д 0.015 0.06
Leucine (g) 0.004 н/д 0.003 н/д н/д 0.007 0.005 н/д 0.02 0.08
Lysine (g) 0.004 н/д 0.003 н/д н/д 0.014 0.005 н/д 0.027 0.108
Methionine (g) 0.0 н/д 0.0 н/д н/д 0.007 0.0 н/д 0.007 0.028
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.007 0.002 н/д 0.009 0.036
Phenylalanine (g) 0.004 н/д 0.002 н/д н/д 0.007 0.004 н/д 0.016 0.064
Tyrosine (g) 0.004 н/д 0.0 н/д н/д 0.007 0.004 н/д 0.015 0.06
Valine (g) 0.004 н/д 0.002 н/д н/д 0.007 0.004 н/д 0.016 0.064
Arginine (g) 0.004 н/д 0.003 н/д н/д 0.007 0.005 н/д 0.02 0.08
Histidine (g) 0.0 н/д 0.0 н/д н/д 0.007 0.002 н/д 0.009 0.036
Alanine (g) 0.004 н/д 0.003 н/д н/д 0.014 0.005 н/д 0.027 0.108
Aspartic acid (g) 0.013 н/д 0.017 н/д н/д 0.405 0.027 н/д 0.461 1.844
Glutamic acid (g) 0.008 н/д 0.011 н/д н/д 0.021 0.018 н/д 0.058 0.232
Glycine (g) 0.004 н/д 0.002 н/д н/д 0.007 0.005 н/д 0.018 0.072
Proline (g) 0.038 н/д 0.005 н/д н/д 0.007 0.004 н/д 0.053 0.212
Serine (g) 0.004 н/д 0.006 н/д н/д 0.014 0.005 н/д 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.022 0.021 0.004 0.021 0.069 0.276
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.143 н/д 2.143 8.572
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.0 0.064 0.007 0.035 0.107 0.428
Polyunsaturated (g) 0.0 0.0 0.003 0.0 0.035 0.078 0.029 0.2 0.344 1.376