Рецепт Marinated Flank Steak Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
balsamic vinegar
2.67g |
lemon juice
1.27g |
mustard
1.88g |
olive oil
18.0g |
garlic
0.44g |
basil
0.05g |
flank steak
0.0g |
carrots
9.49g |
mushrooms
5.66g |
pepper
6.1g |
onion
2.59g |
celery
2.97g |
watercress
0.65g |
radishes
4.35g |
olive oil
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.0 | 0.08 | 0.0 | 0.03 | 0.0 | н/д | 0.09 | 0.17 | 0.06 | 0.02 | 0.02 | 0.01 | 0.03 | 0.0 | 0.54 | 6.48 |
Total Fat (g) | 0.0 | 0.0 | 0.08 | 18.0 | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 18.0 | 36.15 | 433.8 |
Carbohydrates (g) | 0.45 | 0.11 | 0.1 | 0.0 | 0.14 | 0.0 | н/д | 0.91 | 0.19 | 0.37 | 0.2 | 0.09 | 0.01 | 0.15 | 0.0 | 2.71 | 32.52 |
Ash (g) | 0.01 | 0.0 | 0.07 | 0.0 | 0.01 | 0.0 | н/д | 0.09 | 0.05 | 0.03 | 0.01 | 0.02 | 0.01 | 0.02 | 0.0 | 0.32 | 3.84 |
Calories (kcal) | 2.347 | 0.318 | 1.256 | 159.12 | 0.648 | 0.011 | н/д | 3.892 | 1.245 | 1.891 | 0.829 | 0.475 | 0.072 | 0.696 | 159.12 | 331.918 | 3983.016 |
Starch (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.15 | 1.8 |
Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.34 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.37 | 4.44 |
Glucose (dextrose) (g) | 0.2 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.06 | 0.08 | 0.12 | 0.06 | 0.02 | н/д | 0.05 | н/д | 0.59 | 7.08 |
Fructose (g) | 0.2 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.01 | 0.14 | 0.05 | 0.02 | н/д | 0.03 | н/д | 0.5 | 6.0 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.04 | 1.15 | 1.55 | 0.0 | 0.25 | 0.04 | н/д | 8.38 | 5.23 | 5.62 | 2.36 | 2.83 | 0.62 | 4.14 | 0.0 | 34.23 | 410.76 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.4 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.45 | 0.09 | 0.26 | 0.13 | 0.05 | 0.0 | 0.08 | 0.0 | 1.52 | 18.24 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 8.4 |
Calcium (mg) | 0.72 | 0.089 | 1.088 | 0.18 | 0.787 | 0.083 | н/д | 3.133 | 0.17 | 0.427 | 0.518 | 1.187 | 0.782 | 1.088 | 0.18 | 10.431 | 125.172 |
Iron (mg) | 0.02 | 0.0 | 0.03 | 0.1 | 0.01 | 0.0 | н/д | 0.03 | 0.03 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 0.1 | 0.37 | 4.44 |
Magnesium (mg) | 0.32 | 0.076 | 0.919 | 0.0 | 0.109 | 0.03 | н/д | 1.139 | 0.509 | 0.732 | 0.233 | 0.326 | 0.137 | 0.435 | 0.0 | 4.965 | 59.58 |
Phosphorus (mg) | 0.507 | 0.076 | 1.988 | 0.0 | 0.666 | 0.026 | н/д | 3.323 | 4.866 | 1.586 | 0.699 | 0.712 | 0.391 | 0.87 | 0.0 | 15.709 | 188.508 |
Potassium (mg) | 2.987 | 1.576 | 2.588 | 0.18 | 1.744 | 0.138 | н/д | 30.379 | 17.993 | 12.868 | 3.082 | 7.713 | 2.151 | 10.136 | 0.18 | 93.715 | 1124.58 |
Sodium (mg) | 0.613 | 0.013 | 21.281 | 0.36 | 0.074 | 0.002 | н/д | 6.55 | 0.283 | 0.244 | 0.207 | 2.373 | 0.267 | 1.697 | 0.36 | 34.325 | 411.9 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 1.32 |
Copper (mg) | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | н/д | 0.005 | 0.018 | 0.001 | 0.002 | 0.001 | 0.001 | 0.002 | 0.0 | 0.034 | 0.408 |
Manganese (mg) | 0.003 | 0.0 | 0.008 | 0.0 | 0.007 | 0.001 | н/д | 0.013 | 0.003 | 0.007 | 0.002 | 0.003 | 0.002 | 0.003 | 0.0 | 0.052 | 0.624 |
Selenium (mcg) | н/д | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Vitamin A, IU (IU) | 0.0 | 0.254 | 1.331 | 0.0 | 0.039 | 2.476 | н/д | 1585.956 | 0.0 | 190.952 | 0.026 | 13.32 | 20.795 | 0.305 | 0.0 | 1815.454 | 21785.448 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.013 | 0.075 | 0.0 | 0.0 | 0.124 | н/д | 79.269 | 0.0 | 9.575 | 0.0 | 0.653 | 1.043 | 0.0 | 0.0 | 90.751 | 1089.012 |
Beta Carotene (mcg) | н/д | 0.038 | 0.544 | 0.0 | 0.022 | 1.475 | н/д | 786.523 | 0.0 | 99.044 | 0.026 | 8.01 | 12.473 | 0.174 | 0.0 | 908.327 | 10899.924 |
Vitamin E (mg) | н/д | 0.0 | 0.01 | 2.58 | 0.0 | 0.0 | н/д | 0.06 | 0.0 | 0.1 | 0.0 | 0.01 | 0.01 | 0.0 | 2.58 | 5.35 | 64.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.018 | н/д | н/д | н/д | н/д | н/д | н/д | 1.018 | 12.216 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 1.14 |
Lutein + zeaxanthin (mcg) | н/д | 0.114 | 0.338 | 0.0 | 0.07 | 2.652 | н/д | 24.303 | 0.0 | 3.11 | 0.155 | 8.396 | 37.582 | 0.435 | 0.0 | 77.154 | 925.848 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.04 | 0.48 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.15 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.15 | 0.35 | 4.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.6 | 0.1 | 7.8 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 10.4 | 124.8 |
Thiamin (mg) | н/д | 0.0 | 0.006 | 0.0 | 0.001 | 0.0 | н/д | 0.007 | 0.005 | 0.003 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.025 | 0.3 |
Riboflavin (mg) | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.006 | 0.023 | 0.005 | 0.001 | 0.002 | 0.001 | 0.002 | 0.0 | 0.04 | 0.48 |
Niacin (mg) | н/д | 0.001 | 0.01 | 0.0 | 0.003 | 0.0 | н/д | 0.093 | 0.204 | 0.06 | 0.003 | 0.009 | 0.001 | 0.011 | 0.0 | 0.397 | 4.764 |
Pantothenic acid (mg) | н/д | 0.001 | 0.006 | 0.0 | 0.003 | 0.0 | н/д | 0.026 | 0.085 | 0.02 | 0.003 | 0.007 | 0.002 | 0.007 | 0.0 | 0.159 | 1.908 |
Vitamin B-6 (mg) | н/д | 0.001 | 0.001 | 0.0 | 0.005 | 0.0 | н/д | 0.013 | 0.006 | 0.018 | 0.003 | 0.002 | 0.001 | 0.003 | 0.0 | 0.053 | 0.636 |
Folate (mcg) | н/д | 0.165 | 0.131 | 0.0 | 0.013 | 0.032 | н/д | 1.804 | 0.905 | 2.805 | 0.596 | 1.068 | 0.059 | 1.088 | 0.0 | 8.666 | 103.992 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | н/д | 0.8 | 1.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 3.5 | 42.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.072 |
Threonine (g) | н/д | н/д | 0.003 | 0.0 | 0.001 | 0.0 | н/д | 0.018 | 0.006 | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.033 | 0.396 |
Isoleucine (g) | н/д | н/д | 0.003 | 0.0 | 0.001 | 0.0 | н/д | 0.008 | 0.005 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.019 | 0.228 |
Leucine (g) | н/д | н/д | 0.006 | 0.0 | 0.001 | 0.0 | н/д | 0.009 | 0.007 | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.03 | 0.36 |
Lysine (g) | н/д | н/д | 0.005 | 0.0 | 0.001 | 0.0 | н/д | 0.009 | 0.006 | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.028 | 0.336 |
Methionine (g) | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.084 |
Cystine (g) | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.144 |
Phenylalanine (g) | н/д | н/д | 0.003 | 0.0 | 0.001 | 0.0 | н/д | 0.006 | 0.005 | 0.003 | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.021 | 0.252 |
Tyrosine (g) | н/д | н/д | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.132 |
Valine (g) | н/д | н/д | 0.004 | 0.0 | 0.001 | 0.0 | н/д | 0.007 | 0.013 | 0.002 | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.031 | 0.372 |
Arginine (g) | н/д | н/д | 0.005 | 0.0 | 0.003 | 0.0 | н/д | 0.009 | 0.005 | 0.002 | 0.003 | 0.001 | 0.001 | 0.002 | 0.0 | 0.029 | 0.348 |
Histidine (g) | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.144 |
Alanine (g) | н/д | н/д | 0.003 | 0.0 | 0.001 | 0.0 | н/д | 0.01 | 0.011 | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.031 | 0.372 |
Aspartic acid (g) | н/д | н/д | 0.008 | 0.0 | 0.002 | 0.0 | н/д | 0.018 | 0.011 | 0.017 | 0.002 | 0.004 | 0.001 | 0.003 | 0.0 | 0.065 | 0.78 |
Glutamic acid (g) | н/д | н/д | 0.014 | 0.0 | 0.004 | 0.0 | н/д | 0.035 | 0.019 | 0.013 | 0.005 | 0.003 | 0.001 | 0.007 | 0.0 | 0.1 | 1.2 |
Glycine (g) | н/д | н/д | 0.005 | 0.0 | 0.001 | 0.0 | н/д | 0.005 | 0.005 | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.02 | 0.24 |
Proline (g) | н/д | н/д | 0.007 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.005 | 0.001 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.021 | 0.252 |
Serine (g) | н/д | н/д | 0.004 | 0.0 | 0.001 | 0.0 | н/д | 0.005 | 0.005 | 0.003 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.021 | 0.252 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.005 | 2.486 | 0.0 | 0.0 | н/д | 0.004 | 0.002 | 0.002 | н/д | 0.001 | 0.0 | 0.001 | 2.486 | 4.987 | 59.844 |
Phytosterols (mg) | н/д | н/д | н/д | 39.78 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.178 | н/д | 0.305 | 39.78 | 80.043 | 960.516 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.049 | 13.133 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 13.133 | 26.318 | 315.816 |
Polyunsaturated (g) | н/д | 0.0 | 0.018 | 1.894 | 0.001 | 0.0 | н/д | 0.011 | 0.008 | 0.004 | н/д | 0.002 | 0.0 | 0.002 | 1.894 | 3.835 | 46.02 |