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Ингредиенты
- 1 med. flank steak
- 1/3 c. soy sauce
- 1/3 c. salad oil
- 3 tbsp. wine vinegar
- 2 tbsp. chutney
- 1/8 teaspoon garlic pwdr
- 1 tbsp. chopped onion
Инструкции
- Mix above ingredients and pour over flank steak. Cover, chill and let stand overnight. Turn steak over in the morning and allow other side to marinate all day. Steak can be broiled each side approximately 4 min or possibly till desired doneness. This is especially good on the grill, cooking 10 to 15 min each side on medium heat. Slice thin, diagonally. Serves 4.
- For a more oriental flavoring, add in 1/4 c. orange or possibly pineapple juice to above ingredients along with 1 Tbsp. brown sugar. This variation is especially good for chicken or possibly pork chops. Broil or possibly grill till thoroughly cooked through, basting with marinate as meat cooks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 2 servings | |
| Calories 367 | |
| Calories from Fat 319 | 87% |
| Total Fat 36.09g | 45% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2519mg | 105% |
| Potassium 113mg | 3% |
| Total Carbs 9.07g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.3g | 4% |
| Protein 2.81g | 4% |
