Рецепт Marinated Flank Steak I - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef flank steak
170.1g 		lemon juice
45.75g 		soy sauce
47.81g 		mustard
3.75g 		oil
3.4g 		spray
0.08g 		Всего в порции Всего в рецепте
Protein (g) 36.09 0.17 3.0 0.16 0.0 0.0 39.44 157.76
Total Fat (g) 12.2 0.0 0.02 0.15 3.4 0.06 15.82 63.28
Carbohydrates (g) 0.0 3.95 3.64 0.2 0.0 0.02 7.8 31.2
Ash (g) 1.7 0.12 7.32 0.14 0.0 0.0 9.28 37.12
Calories (kcal) 263.651 11.438 25.341 2.513 30.056 0.594 333.592 1334.368
Starch (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 120.31 41.51 33.84 3.1 0.0 0.0 198.76 795.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.1 0.81 0.03 0.0 0.0 1.94 7.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 42.524 3.203 9.084 2.175 0.0 0.0 56.986 227.944
Iron (mg) 2.64 0.01 0.92 0.06 0.0 0.0 3.63 14.52
Magnesium (mg) 37.421 2.745 20.559 1.838 0.0 н/д 62.563 250.252
Phosphorus (mg) 331.69 2.745 59.766 3.975 0.0 н/д 398.176 1592.704
Potassium (mg) 557.92 56.73 103.753 5.175 0.0 н/д 723.578 2894.312
Sodium (mg) 91.853 0.458 2695.191 42.563 0.0 0.044 2830.108 11320.432
Zinc (mg) 6.29 0.02 0.25 0.02 0.0 н/д 6.59 26.36
Copper (mg) 0.119 0.014 0.048 0.003 0.0 н/д 0.184 0.736
Manganese (mg) 0.017 0.005 0.201 0.016 н/д н/д 0.238 0.952
Selenium (mcg) 40.7 0.0 0.2 1.2 0.0 н/д 42.2 168.8
Vitamin A, IU (IU) 0.0 9.15 0.0 2.663 0.0 0.0 11.813 47.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.458 0.0 0.15 0.0 н/д 0.608 2.432
Beta Carotene (mcg) 0.0 1.373 0.0 1.088 0.0 н/д 2.46 9.84
Vitamin E (mg) 0.53 0.07 0.0 0.01 0.31 н/д 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.118 0.0 0.675 0.0 н/д 4.793 19.172
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.08 н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 21.0 0.0 0.1 0.0 0.0 21.1 84.4
Thiamin (mg) 0.119 0.014 0.014 0.013 0.0 н/д 0.16 0.64
Riboflavin (mg) 0.17 0.005 0.081 0.001 0.0 н/д 0.257 1.028
Niacin (mg) 10.648 0.046 1.052 0.02 0.0 н/д 11.765 47.06
Pantothenic acid (mg) 1.038 0.046 0.143 0.011 0.0 н/д 1.238 4.952
Vitamin B-6 (mg) 0.987 0.023 0.072 0.002 0.0 н/д 1.083 4.332
Folate (mcg) 18.711 5.948 6.694 0.263 0.0 н/д 31.614 126.456
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 н/д 1.85 7.4
Choline (mg) 150.7 2.3 8.7 0.8 н/д н/д 162.6 650.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.238 н/д 0.043 0.0 0.0 н/д 0.282 1.128
Threonine (g) 1.446 н/д 0.12 0.006 0.0 н/д 1.572 6.288
Isoleucine (g) 1.65 н/д 0.143 0.006 0.0 н/д 1.799 7.196
Leucine (g) 2.875 н/д 0.239 0.011 0.0 н/д 3.125 12.5
Lysine (g) 3.045 н/д 0.172 0.01 0.0 н/д 3.227 12.908
Methionine (g) 0.936 н/д 0.043 0.003 0.0 н/д 0.982 3.928
Cystine (g) 0.459 н/д 0.053 0.003 0.0 н/д 0.515 2.06
Phenylalanine (g) 1.429 н/д 0.158 0.006 0.0 н/д 1.593 6.372
Tyrosine (g) 1.157 н/д 0.11 0.005 0.0 н/д 1.272 5.088
Valine (g) 1.786 н/д 0.148 0.008 0.0 н/д 1.942 7.768
Arginine (g) 2.33 н/д 0.206 0.01 0.0 н/д 2.546 10.184
Histidine (g) 1.157 н/д 0.077 0.005 0.0 н/д 1.238 4.952
Alanine (g) 2.194 н/д 0.134 0.006 0.0 н/д 2.335 9.34
Aspartic acid (g) 3.283 н/д 0.32 0.015 0.0 н/д 3.618 14.472
Glutamic acid (g) 5.426 н/д 0.708 0.028 0.0 н/д 6.162 24.648
Glycine (g) 2.194 н/д 0.134 0.009 0.0 н/д 2.337 9.348
Proline (g) 1.718 н/д 0.22 0.014 0.0 н/д 1.952 7.808
Serine (g) 1.429 н/д 0.172 0.008 0.0 н/д 1.609 6.436
Cholesterol (mg) 59.534 0.0 0.0 0.0 0.0 0.0 59.534 238.136
Trans Fat (g) н/д н/д н/д 0.0 0.088 0.0 0.088 0.352
Saturated Fat (g) 5.069 0.0 0.005 0.009 0.253 0.009 5.344 21.376
Phytosterols (mg) н/д н/д н/д н/д 8.5 н/д 8.5 34.0
Monounsaturated Fat (g) 4.967 0.0 0.005 0.099 0.773 0.042 5.885 23.54
Polyunsaturated (g) 0.476 0.0 0.01 0.036 2.215 0.007 2.744 10.976