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Рецепт Marinated Flank Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		soy sauce
15.94g 		sugar
6.88g 		oil
3.4g 		garlic
0.65g 		pepper
0.13g 		ginger
0.23g 		flank steak
127.57g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.01 0.0 0.04 0.01 0.0 27.07 28.14 225.12
Total Fat (g) 0.01 0.0 3.4 0.0 0.0 0.0 9.15 12.56 100.48
Carbohydrates (g) 1.21 6.74 0.0 0.22 0.09 0.04 0.0 8.3 66.4
Ash (g) 2.44 0.03 0.0 0.01 0.01 0.0 1.28 3.76 30.08
Calories (kcal) 8.447 26.125 30.056 0.972 0.335 0.186 197.737 263.858 2110.864
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 6.5 н/д н/д н/д н/д н/д 6.5 52.0
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.72
Fructose (g) н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.09 0.0 0.38 0.01 0.18 90.23 102.18 817.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 6.67 0.0 0.01 0.0 0.0 0.0 6.95 55.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 3.028 5.706 0.0 1.181 0.574 0.037 31.893 42.419 339.352
Iron (mg) 0.31 0.05 0.0 0.01 0.04 0.0 1.98 2.38 19.04
Magnesium (mg) 6.853 0.619 0.0 0.163 0.255 0.1 28.066 36.056 288.448
Phosphorus (mg) 19.922 0.275 0.0 0.998 0.227 0.079 248.766 270.268 2162.144
Potassium (mg) 34.584 9.144 0.0 2.617 1.652 0.965 418.438 467.4 3739.2
Sodium (mg) 898.397 1.925 0.0 0.111 0.058 0.03 68.889 969.41 7755.28
Zinc (mg) 0.08 0.0 0.0 0.01 0.0 0.0 4.72 4.82 38.56
Copper (mg) 0.016 0.003 0.0 0.002 0.001 0.001 0.089 0.113 0.904
Manganese (mg) 0.067 0.004 н/д 0.011 0.007 0.001 0.013 0.103 0.824
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 30.5 30.8 246.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 0.392 0.0 0.0 0.451 3.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 0.205 0.0 0.0 0.237 1.896
Vitamin E (mg) 0.0 0.0 0.31 0.0 0.0 0.0 0.4 0.71 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 0.269 0.0 0.0 0.373 2.984
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.005 0.0 0.0 0.001 0.0 0.0 0.089 0.096 0.768
Riboflavin (mg) 0.027 0.0 0.0 0.001 0.0 0.0 0.128 0.156 1.248
Niacin (mg) 0.351 0.008 0.0 0.005 0.001 0.002 7.986 8.352 66.816
Pantothenic acid (mg) 0.048 0.009 0.0 0.004 н/д 0.0 0.778 0.839 6.712
Vitamin B-6 (mg) 0.024 0.003 0.0 0.008 0.0 0.0 0.74 0.775 6.2
Folate (mcg) 2.231 0.069 0.0 0.02 0.013 0.026 14.033 16.391 131.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.39 1.39 11.12
Choline (mg) 2.9 0.2 н/д 0.2 0.0 0.1 113.0 116.3 930.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.0 0.0 н/д 0.0 0.179 0.193 1.544
Threonine (g) 0.04 н/д 0.0 0.001 н/д 0.0 1.084 1.125 9.0
Isoleucine (g) 0.048 н/д 0.0 0.001 н/д 0.0 1.237 1.287 10.296
Leucine (g) 0.08 н/д 0.0 0.002 н/д 0.0 2.156 2.238 17.904
Lysine (g) 0.057 н/д 0.0 0.002 н/д 0.0 2.284 2.343 18.744
Methionine (g) 0.014 н/д 0.0 0.001 н/д 0.0 0.702 0.717 5.736
Cystine (g) 0.018 н/д 0.0 0.0 н/д 0.0 0.344 0.362 2.896
Phenylalanine (g) 0.053 н/д 0.0 0.001 н/д 0.0 1.072 1.125 9.0
Tyrosine (g) 0.037 н/д 0.0 0.001 н/д 0.0 0.867 0.905 7.24
Valine (g) 0.049 н/д 0.0 0.002 н/д 0.0 1.34 1.391 11.128
Arginine (g) 0.069 н/д 0.0 0.004 н/д 0.0 1.748 1.82 14.56
Histidine (g) 0.026 н/д 0.0 0.001 н/д 0.0 0.867 0.894 7.152
Alanine (g) 0.045 н/д 0.0 0.001 н/д 0.0 1.646 1.691 13.528
Aspartic acid (g) 0.107 н/д 0.0 0.003 н/д 0.0 2.462 2.573 20.584
Glutamic acid (g) 0.236 н/д 0.0 0.005 н/д 0.0 4.07 4.311 34.488
Glycine (g) 0.045 н/д 0.0 0.001 н/д 0.0 1.646 1.692 13.536
Proline (g) 0.073 н/д 0.0 0.001 н/д 0.0 1.288 1.363 10.904
Serine (g) 0.057 н/д 0.0 0.001 н/д 0.0 1.072 1.13 9.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.65 44.65 357.2
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.002 0.0 0.253 0.001 0.001 0.0 3.802 4.058 32.464
Phytosterols (mg) н/д н/д 8.5 н/д 0.121 0.035 н/д 8.656 69.248
Monounsaturated Fat (g) 0.002 0.0 0.773 0.0 0.001 0.0 3.725 4.501 36.008
Polyunsaturated (g) 0.003 0.0 2.215 0.002 0.001 0.0 0.357 2.579 20.632