Рецепт Marinated Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		cloves
1.0g 		ketchup
60.0g 		lemon juice
30.5g 		parsley
1.81g 		oregano
1.0g 		orange juice
124.0g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.06 1.04 0.12 0.05 0.11 0.87 0.23 10.49 10.49
Total Fat (g) 0.05 0.2 0.19 0.0 0.01 0.1 0.25 0.07 0.87 0.87
Carbohydrates (g) 9.7 0.61 15.09 2.63 0.11 0.64 12.9 1.36 43.05 43.05
Ash (g) 19.52 0.06 2.2 0.08 0.04 0.07 0.5 0.09 22.55 22.55
Calories (kcal) 67.575 3.23 58.2 7.625 0.65 3.06 55.8 5.355 201.495 201.495
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д 0.01 7.05 н/д н/д 0.02 н/д н/д 7.08 7.08
Fructose (g) н/д 0.01 5.57 н/д н/д 0.01 н/д н/д 5.6 5.6
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 1.04 н/д н/д 0.0 н/д н/д 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 0.07 41.49 27.67 1.58 0.07 109.49 0.22 270.83 270.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.02 13.66 0.73 0.02 0.04 10.42 0.01 27.07 27.07
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.2 0.1 0.1 0.4 0.2 0.6 3.0 3.0
Calcium (mg) 24.225 6.46 10.8 2.135 2.491 15.76 13.64 9.177 84.688 84.688
Iron (mg) 2.46 0.09 0.31 0.01 0.11 0.44 0.25 0.61 4.27 4.27
Magnesium (mg) 54.825 2.64 11.4 1.83 0.903 2.7 13.64 4.074 92.012 92.012
Phosphorus (mg) 159.375 1.05 19.8 1.83 1.047 2.0 21.08 3.633 209.815 209.815
Potassium (mg) 276.675 11.02 229.2 37.82 10.0 16.69 248.0 26.439 855.844 855.844
Sodium (mg) 7187.175 2.43 668.4 0.305 1.011 0.15 1.24 0.924 7861.635 7861.635
Zinc (mg) 0.66 0.01 0.16 0.02 0.02 0.04 0.06 0.03 1.0 1.0
Copper (mg) 0.128 0.004 0.108 0.009 0.003 0.009 0.05 0.024 0.334 0.334
Manganese (mg) 0.536 0.3 0.078 0.003 0.003 0.047 0.012 0.118 1.097 1.097
Selenium (mcg) 0.6 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1.2 1.2
Vitamin A, IU (IU) 0.0 5.3 559.8 6.1 152.053 69.03 248.0 6.279 1046.562 1046.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.27 28.2 0.305 7.599 3.45 12.4 0.315 52.539 52.539
Beta Carotene (mcg) 0.0 0.84 336.0 0.915 91.225 41.12 40.92 3.276 514.296 514.296
Vitamin E (mg) 0.0 0.09 0.88 0.05 0.01 0.19 0.05 0.02 1.27 1.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 0.126 10025.526 10025.526
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.745 100.376 8.62 142.6 4.305 258.646 258.646
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.11 н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.01 0.2 н/д 0.1 0.38 0.38
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.04 н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.8 9.1 14.0 2.4 0.5 62.0 0.4 89.2 89.2
Thiamin (mg) 0.038 0.001 0.006 0.009 0.002 0.003 0.112 0.002 0.174 0.174
Riboflavin (mg) 0.217 0.003 0.078 0.003 0.002 0.003 0.037 0.005 0.348 0.348
Niacin (mg) 2.805 0.015 0.858 0.031 0.024 0.062 0.496 0.024 4.314 4.314
Pantothenic acid (mg) 0.383 н/д 0.03 0.031 0.007 н/д 0.236 н/д 0.686 0.686
Vitamin B-6 (mg) 0.191 0.006 0.09 0.015 0.002 0.012 0.05 0.007 0.373 0.373
Folate (mcg) 17.85 0.93 6.0 3.965 2.744 2.74 37.2 0.21 71.639 71.639
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 0.4 7.5 1.6 0.2 0.3 7.7 0.2 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д 0.012 н/д 0.001 н/д 0.0 н/д 0.128 0.128
Threonine (g) 0.319 н/д 0.036 н/д 0.002 н/д 0.012 н/д 0.369 0.369
Isoleucine (g) 0.383 н/д 0.03 н/д 0.002 н/д 0.012 н/д 0.427 0.427
Leucine (g) 0.638 н/д 0.048 н/д 0.004 н/д 0.012 н/д 0.702 0.702
Lysine (g) 0.459 н/д 0.048 н/д 0.003 н/д 0.012 н/д 0.523 0.523
Methionine (g) 0.115 н/д 0.012 н/д 0.001 н/д 0.0 н/д 0.127 0.127
Cystine (g) 0.14 н/д 0.012 н/д 0.0 н/д 0.012 н/д 0.165 0.165
Phenylalanine (g) 0.421 н/д 0.036 н/д 0.003 н/д 0.012 н/д 0.472 0.472
Tyrosine (g) 0.293 н/д 0.024 н/д 0.001 н/д 0.0 н/д 0.319 0.319
Valine (g) 0.395 н/д 0.036 н/д 0.003 н/д 0.012 н/д 0.447 0.447
Arginine (g) 0.548 н/д 0.03 н/д 0.002 н/д 0.062 н/д 0.642 0.642
Histidine (g) 0.204 н/д 0.024 н/д 0.001 н/д 0.0 н/д 0.229 0.229
Alanine (g) 0.357 н/д 0.054 н/д 0.004 н/д 0.025 н/д 0.439 0.439
Aspartic acid (g) 0.854 н/д 0.21 н/д 0.005 н/д 0.099 н/д 1.169 1.169
Glutamic acid (g) 1.887 н/д 0.66 н/д 0.005 н/д 0.037 н/д 2.589 2.589
Glycine (g) 0.357 н/д 0.03 н/д 0.003 н/д 0.012 н/д 0.402 0.402
Proline (g) 0.587 н/д 0.036 н/д 0.004 н/д 0.05 н/д 0.676 0.676
Serine (g) 0.459 н/д 0.042 н/д 0.003 н/д 0.012 н/д 0.516 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.054 0.024 0.0 0.002 0.027 0.025 0.021 0.165 0.165
Phytosterols (mg) н/д 2.56 4.2 н/д 0.09 2.03 н/д 1.932 10.812 10.812
Monounsaturated Fat (g) 0.013 0.015 0.03 0.0 0.005 0.007 0.05 0.021 0.14 0.14
Polyunsaturated (g) 0.026 0.071 0.078 0.0 0.002 0.052 0.05 0.024 0.302 0.302