Рецепт Marinated Eye Round Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Swanson Beef Broth - (14 1/2 ounce)
1/4 tsp freshly-grnd black pepper
6 pcs beef eye of round steaks, 3/4" thick (abt 1 1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
5.08g 		soy sauce
5.33g 		garlic
0.23g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.33 0.04 0.39 2.34
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.44 0.41 0.17 1.01 6.06
Ash (g) 0.01 0.82 0.01 0.84 5.04
Calories (kcal) 1.271 2.827 0.775 4.872 29.232
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 3.77 0.02 8.4 50.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.09 0.06 0.27 1.62
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.356 1.013 0.187 1.556 9.336
Iron (mg) 0.0 0.1 0.01 0.11 0.66
Magnesium (mg) 0.305 2.293 0.135 2.734 16.404
Phosphorus (mg) 0.305 6.667 0.973 7.945 47.67
Potassium (mg) 6.303 11.573 2.569 20.446 122.676
Sodium (mg) 0.051 300.64 0.061 300.752 1804.512
Zinc (mg) 0.0 0.03 0.01 0.04 0.24
Copper (mg) 0.002 0.005 0.0 0.007 0.042
Manganese (mg) 0.001 0.022 0.001 0.024 0.144
Selenium (mcg) 0.0 0.0 0.1 0.1 0.6
Vitamin A, IU (IU) 1.017 0.0 0.0 1.017 6.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.051 0.306
Beta Carotene (mcg) 0.153 0.0 0.0 0.153 0.918
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.06
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.458 0.0 0.0 0.458 2.748
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 2.4 14.4
Thiamin (mg) 0.002 0.002 0.001 0.004 0.024
Riboflavin (mg) 0.001 0.009 0.0 0.01 0.06
Niacin (mg) 0.005 0.117 0.002 0.124 0.744
Pantothenic acid (mg) 0.005 0.016 н/д 0.021 0.126
Vitamin B-6 (mg) 0.003 0.008 0.007 0.017 0.102
Folate (mcg) 0.661 0.747 0.005 1.412 8.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.0 0.2 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.001 0.005 0.03
Threonine (g) н/д 0.013 0.001 0.014 0.084
Isoleucine (g) н/д 0.016 0.002 0.018 0.108
Leucine (g) н/д 0.027 0.002 0.029 0.174
Lysine (g) н/д 0.019 0.001 0.021 0.126
Methionine (g) н/д 0.005 0.001 0.006 0.036
Cystine (g) н/д 0.006 0.0 0.006 0.036
Phenylalanine (g) н/д 0.018 0.001 0.019 0.114
Tyrosine (g) н/д 0.012 0.001 0.013 0.078
Valine (g) н/д 0.017 0.002 0.018 0.108
Arginine (g) н/д 0.023 0.004 0.027 0.162
Histidine (g) н/д 0.009 0.001 0.009 0.054
Alanine (g) н/д 0.015 0.001 0.016 0.096
Aspartic acid (g) н/д 0.036 0.003 0.039 0.234
Glutamic acid (g) н/д 0.079 0.005 0.084 0.504
Glycine (g) н/д 0.015 0.001 0.016 0.096
Proline (g) н/д 0.025 0.001 0.025 0.15
Serine (g) н/д 0.019 0.001 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.001 0.006
Phytosterols (mg) н/д н/д 0.019 0.019 0.114
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.006
Polyunsaturated (g) 0.0 0.001 0.001 0.002 0.012