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Рецепт Marinated Drumsticks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		catsup
15.0g 		lemon juice
9.53g 		soy sauce
8.0g 		salad oil
13.5g 		monosodium glutamate
0.75g 		drumsticks
88.44g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.04 0.5 0.0 0.0 17.04 17.84 71.36
Total Fat (g) 0.05 0.0 0.0 13.5 0.0 7.68 21.23 84.92
Carbohydrates (g) 3.77 0.82 0.61 0.0 0.0 0.0 5.2 20.8
Ash (g) 0.55 0.02 1.22 0.0 0.75 0.76 3.31 13.24
Calories (kcal) 14.55 2.383 4.24 119.34 0.0 142.388 282.902 1131.608
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.76 н/д н/д н/д н/д н/д 1.76 7.04
Fructose (g) 1.39 н/д н/д н/д н/д н/д 1.39 5.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.26 н/д н/д н/д н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.37 8.65 5.66 0.0 0.0 64.08 88.77 355.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 0.23 0.14 0.0 0.0 0.0 3.78 15.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.7 0.667 1.52 0.0 0.18 9.728 14.796 59.184
Iron (mg) 0.08 0.0 0.15 0.0 0.0 0.91 1.15 4.6
Magnesium (mg) 2.85 0.572 3.44 0.0 0.008 18.572 25.442 101.768
Phosphorus (mg) 4.95 0.572 10.0 0.0 0.0 136.198 151.72 606.88
Potassium (mg) 57.3 11.82 17.36 0.0 0.06 182.186 268.727 1074.908
Sodium (mg) 167.1 0.095 450.96 0.0 290.685 73.405 982.246 3928.984
Zinc (mg) 0.04 0.0 0.04 0.0 0.0 1.77 1.86 7.44
Copper (mg) 0.027 0.003 0.008 0.0 0.0 0.053 0.091 0.364
Manganese (mg) 0.02 0.001 0.034 н/д 0.001 0.018 0.072 0.288
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 11.7 11.8 47.2
Vitamin A, IU (IU) 139.95 1.907 0.0 0.0 0.0 84.018 225.875 903.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.648 25.648 102.592
Vitamin A, RAE (mcg_RAE) 7.05 0.095 0.0 0.0 0.0 25.648 32.793 131.172
Beta Carotene (mcg) 84.0 0.286 0.0 0.0 0.0 0.0 84.286 337.144
Vitamin E (mg) 0.22 0.01 0.0 2.12 0.0 0.27 2.62 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2506.35 0.0 0.0 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.858 0.0 0.0 0.0 0.0 0.858 3.432
Tocopherol, beta (mg) 0.0 н/д н/д 0.06 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 0.02 н/д н/д 2.15 н/д н/д 2.17 8.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.18 н/д н/д 0.18 0.72
Vitamin C (mg) 2.3 4.4 0.0 0.0 0.0 2.4 9.0 36.0
Thiamin (mg) 0.002 0.003 0.002 0.0 0.0 0.062 0.069 0.276
Riboflavin (mg) 0.02 0.001 0.014 0.0 0.0 0.159 0.193 0.772
Niacin (mg) 0.215 0.01 0.176 0.0 0.0 4.82 5.22 20.88
Pantothenic acid (mg) 0.008 0.01 0.024 0.0 0.0 1.044 1.085 4.34
Vitamin B-6 (mg) 0.023 0.005 0.012 0.0 0.0 0.265 0.305 1.22
Folate (mcg) 1.5 1.239 1.12 0.0 0.0 7.96 11.819 47.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.31 0.31 1.24
Choline (mg) 1.9 0.5 1.5 0.0 0.0 52.5 56.4 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.007 0.0 0.0 0.195 0.205 0.82
Threonine (g) 0.009 н/д 0.02 0.0 0.0 0.708 0.737 2.948
Isoleucine (g) 0.008 н/д 0.024 0.0 0.0 0.867 0.898 3.592
Leucine (g) 0.012 н/д 0.04 0.0 0.0 1.256 1.308 5.232
Lysine (g) 0.012 н/д 0.029 0.0 0.0 1.406 1.447 5.788
Methionine (g) 0.003 н/д 0.007 0.0 0.0 0.46 0.47 1.88
Cystine (g) 0.003 н/д 0.009 0.0 0.0 0.221 0.233 0.932
Phenylalanine (g) 0.009 н/д 0.026 0.0 0.0 0.663 0.699 2.796
Tyrosine (g) 0.006 н/д 0.018 0.0 0.0 0.557 0.582 2.328
Valine (g) 0.009 н/д 0.025 0.0 0.0 0.831 0.865 3.46
Arginine (g) 0.008 н/д 0.034 0.0 0.0 1.052 1.094 4.376
Histidine (g) 0.006 н/д 0.013 0.0 0.0 0.513 0.532 2.128
Alanine (g) 0.014 н/д 0.022 0.0 0.0 0.973 1.009 4.036
Aspartic acid (g) 0.053 н/д 0.054 0.0 0.0 1.521 1.627 6.508
Glutamic acid (g) 0.165 н/д 0.118 0.0 0.0 2.512 2.795 11.18
Glycine (g) 0.008 н/д 0.022 0.0 0.0 1.017 1.047 4.188
Proline (g) 0.009 н/д 0.037 0.0 0.0 0.787 0.833 3.332
Serine (g) 0.011 н/д 0.029 0.0 0.0 0.601 0.641 2.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 71.636 71.636 286.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.001 2.282 0.0 2.114 4.402 17.608
Phytosterols (mg) 1.05 н/д н/д 27.945 0.0 н/д 28.995 115.98
Monounsaturated Fat (g) 0.008 0.0 0.001 6.237 0.0 2.98 9.226 36.904
Polyunsaturated (g) 0.02 0.0 0.002 4.32 0.0 1.716 6.057 24.228