Рецепт Marinated Coleslaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
363.2g 		onion
49.5g 		sugar
75.0g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.54 0.0 5.19 10.38
Total Fat (g) 0.36 0.05 0.0 0.41 0.82
Carbohydrates (g) 21.07 4.62 74.99 100.67 201.34
Ash (g) 2.32 0.17 0.0 2.5 5.0
Calories (kcal) 90.8 19.8 290.25 400.85 801.7
Starch (g) 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.29 0.49 н/д 0.78 1.56
Glucose (dextrose) (g) 6.07 0.98 н/д 7.04 14.08
Fructose (g) 5.27 0.64 н/д 5.9 11.8
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.04 0.0 н/д 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 334.8 44.11 0.02 378.93 757.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.62 2.1 74.93 88.65 177.3
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 9.1 0.8 0.0 9.9 19.8
Calcium (mg) 145.28 11.385 0.75 157.415 314.83
Iron (mg) 1.71 0.1 0.01 1.82 3.64
Magnesium (mg) 43.584 4.95 0.0 48.534 97.068
Phosphorus (mg) 94.432 14.355 0.0 108.787 217.574
Potassium (mg) 617.44 72.27 1.5 691.21 1382.42
Sodium (mg) 65.376 1.98 0.0 67.356 134.712
Zinc (mg) 0.65 0.08 0.0 0.74 1.48
Copper (mg) 0.073 0.02 0.0 0.092 0.184
Manganese (mg) 0.581 0.064 0.0 0.645 1.29
Selenium (mcg) 1.1 0.2 0.5 1.8 3.6
Vitamin A, IU (IU) 355.936 0.99 0.0 356.926 713.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.16 0.0 0.0 18.16 36.32
Beta Carotene (mcg) 152.544 0.495 0.0 153.039 306.078
Vitamin E (mg) 0.54 0.01 0.0 0.55 1.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.96 1.98 0.0 110.94 221.88
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 132.9 3.7 0.0 136.6 273.2
Thiamin (mg) 0.218 0.025 0.0 0.243 0.486
Riboflavin (mg) 0.145 0.015 0.015 0.175 0.35
Niacin (mg) 0.835 0.059 0.0 0.895 1.79
Pantothenic acid (mg) 0.763 0.059 0.0 0.822 1.644
Vitamin B-6 (mg) 0.436 0.059 0.0 0.495 0.99
Folate (mcg) 156.176 9.405 0.0 165.581 331.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.9 3.0 0.0 41.9 83.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.005 н/д 0.041 0.082
Threonine (g) 0.145 0.01 н/д 0.155 0.31
Isoleucine (g) 0.109 0.005 н/д 0.114 0.228
Leucine (g) 0.145 0.015 н/д 0.16 0.32
Lysine (g) 0.145 0.02 н/д 0.165 0.33
Methionine (g) 0.036 0.0 н/д 0.036 0.072
Cystine (g) 0.036 0.0 н/д 0.036 0.072
Phenylalanine (g) 0.109 0.015 н/д 0.124 0.248
Tyrosine (g) 0.073 0.005 н/д 0.078 0.156
Valine (g) 0.145 0.01 н/д 0.155 0.31
Arginine (g) 0.291 0.05 н/д 0.34 0.68
Histidine (g) 0.073 0.005 н/д 0.078 0.156
Alanine (g) 0.145 0.01 н/д 0.155 0.31
Aspartic acid (g) 0.436 0.045 н/д 0.48 0.96
Glutamic acid (g) 1.053 0.129 н/д 1.182 2.364
Glycine (g) 0.109 0.015 н/д 0.124 0.248
Proline (g) 0.182 0.005 н/д 0.187 0.374
Serine (g) 0.182 0.01 н/д 0.192 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.109 0.02 0.0 0.129 0.258
Phytosterols (mg) 39.952 7.425 н/д 47.377 94.754
Monounsaturated Fat (g) 0.073 0.005 0.0 0.078 0.156
Polyunsaturated (g) 0.073 0.01 0.0 0.083 0.166